Yoga Meditation Techniques for Relaxation

The human body has evolved with an excellent defense system which allows it to naturally remain healthy. The body has a natural relaxation response which tries to counter stress whenever possible. Deep breathing, visualization, meditation, and relaxation are some of yoga’s powerful techniques that can help you relax and fight stress.

Those who begin to practice these relaxation techniques may find it difficult to practice them initially. However, as time progresses, with practice, the body naturally switches into relaxation mode on being put under a lot of duress.

Stress, unfortunately, cannot always be avoided. However, its negative effects can easily be counteracted by using a relaxation technique which helps you elicit a relaxation response from your body. A relaxation response will help you bring your body back into a state of calm. When you deepen your breathing, your stress hormones begin to get reduced and your heart rate also slows down substantially.

Meditation and Relaxation

There are many health benefits of meditation. Regular meditation can help make your body resistant to illnesses. It also helps relieve aches in different parts of the body and can help increase the mind’s problem solving abilities. When the body is relaxed and the brain is functioning well, it will automatically improve your productivity.

The basics of a relaxation technique can be learnt by anyone in a short span of time. However, it takes continuous practice to master a technique and truly harness its powers of relieving stress. It is recommended that all yoga meditation techniques should be practiced for 10 to 20 minutes everyday.

Health benefits of meditation

The best way to start with a meditation technique is to devote half an hour everyday to its practice. The practice can be incorporated into the daily routine in order to make it a habit. It is also important that you do not practice these relaxation and meditation techniques when you are sleepy. If you practice these techniques close to your bedtime, it is possible that you may not be able to get their maximum benefits.

There are a range of techniques available to help you relax but you should always choose one that appeals to you. Each relaxation technique caters to specific needs. Choose a technique which concurs with your fitness level and preferences.

Deep breathing is the simplest way to relax. It does not require an elaborate regimen and can be practiced anywhere and at anytime. You can breathe deeply from your abdomen, taking in as much air as possible. This will help circulate more oxygen to all of your internal organs, eliminating toxins and improving over all health.

Yoga to reduce Stress and Hypertension

Hypertension is more commonly known as high blood pressure. A disease commonly associated with a high stress lifestyle, hypertension is measured as the diastolic and the systolic pressure.

Causes of hypertension

There are many factors that may affect a person’s blood pressure. However, the major causes of hypertension are an increase in retention of water in the body. An increased consumption of sodium is one of the reasons why water can start to get retained in the body. Problems in the kidneys, cardio vascular system and the nervous system and changes in the production of hormones are other causes of hypertension.

People, who have had family members with hypertension, are at an increased risk of developing hypertension themselves. Obesity and diabetes can also pose a high risk of hypertension.
The effects of hypertension can vary from mild to severe. There may be mild to severe chest pains, often accompanied by confusion and disorientation. You may hear a constant buzzing sound or noise. The heart beat becomes irregular and there may be occasional nose bleeds. Some people may feel tired all the time and also experience frequent vision changes.

Medication and treatment can help reduce hypertension to an extent. However, a medicinal cure for stress and hypertension is yet to be found. Alternative therapies like Yoga have emerged as important alternative treatments for hypertension.

Yoga for hypertension

An effective hypertension remedy, the regular practice of Yoga can help bring down blood pressure to a manageable extent. Yoga can also help tackle obesity, which continues to be one of the major causes of hypertension. Many studies performed on those who have been performing yoga since a long period of time have shown that yoga performers are far less likely to develop lifestyle diseases like diabetes and hypertension. Yoga is also capable of reducing stress and hypertension over a long period of time.

If you have hypertension and exercise regularly, you will soon see great benefits. Yoga asanas specifically, can help the muscles relax, allowing the body to let go of all the pent up energies and stress. The other techniques of yoga, like Pranayama, a collection of breathing techniques, can also help increase the inflow of oxygen, improving blood circulation and the working of the different organs in the body.

Yogic meditation, even if performed only for about 20 minutes a day, can help relieve stress periodically. Meditation also helps you improve concentration, while improving mental acuity. All these yogic activities together can help bring in a sense of balance in one’s life.

Yoga for painful hip and hip joint problems

Hip joint pain

For people who are suffering from pain in the joints, exercise is an important aspect to lead a healthy and pain free life. Usually, most joint pains are associated with arthritis. However, hip pain can also be associated with an injury or trauma to the joint. While arthritis is a chronic disorder that takes its toll gradually, trauma to the joint can cause a lot of long term damage.

Regular exercise is an important joint pain remedy. Exercise helps to stretch muscles, allowing pent up stress in the muscles to be released. With regular stretch and light exercise, stiffness in the joints can be remedied. With regular exercise, the joints keep lubricated and therefore function normally. Regular exercise can also help you maintain a healthy weight so that your joints do not have to bear unnecessary weight.

Hip joint pain relief

To treat a painful hip, a cautious approach needs to be taken. If you have been suffering from hip joint problems, it is important to get yourself thoroughly checked by a qualified doctor. Once you have gotten yourself thoroughly checked, the cause of your pain will be clear. If you have any trauma or an injury to your hip joint, the treatment will involve a lot of rest and medications. However, if your hip pain is caused due to the irreversible damage of arthritis, you may need alternative therapies like yoga.

Joint pain yoga has received prominence because of its proven ability to help those who are suffering from debilitating pains in their joints. However, there isn’t any single exercise that can be considered the best. Yoga consists of different stretching exercises called asanas. These different yoga exercises work together to give hip pain joint pain relief and create a gentle movement of the joint which can decrease stiffness in it.

There are many yoga exercises which can help strengthen the muscles of the joint. As the joints become strengthened, their endurance also increases and subsequently pain gets lessened. Some of the commonly performed yoga exercises for hip joints are Tadasana or the mountain pose, Trikonasana or the triangle pose, Parsvakonasana or the extended side angle pose, and Uttanasana or the standing forward bend.

All of these exercises are beneficial for both your back and hip. These enable the muscles to get completely stretched and also help the joints to stay lubricated and healthy. It is best to perform these exercises under the guidance of a qualified yoga instructor.

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Yoga to cure Hernia and to prevent as well

What is Hernia?

The body is full of various organs interlaced within a complex network of nerves and blood vessels. While for the most part, our body functions normally with all the organs working on their specific functions, in certain circumstances, it becomes difficult for the organs to work normally.

Think of your body in terms of a cardboard box which contains many different trinkets. The box has a limit to its capacity, beyond which, if filled, the box will either collapse or the trinkets will begin to tear out. Similarly, in the body, especially the abdomen, all our organs are packed into a small space. There is the entire digestive system, consisting of organs like the pancreas, kidneys, liver, stomach, spleen, and intestines. At the back of the abdomen, we have the spine which acts as a tough wall, but up front, there is only the flesh, muscle, and fat.

In the event that the pressure inside the abdomen increases, some of these organs may press hard against the lining of the abdomen and begin pushing out. Eventually when the muscles do get weakened, the organs may begin to jut out of the body. This particular disorder is known as a hernia. There are various types of hernia like the ventral or abdominal hernia, incisional hernia, umbilical hernia, epigastrica hernia and the semi lunar hernia.

How to Cure Hernia?

It is said that prevention is always better than cure. The same holds true in the case of hernia too. However, once you have developed it, there are various exercises for hernia that you can try. Some of the postures and poses in yoga are considered beneficial in treating hernia. Yoga for hernia aims to strengthen the abdominal muscles in order to make them resistant to the internal pressure of the organs. If you are overweight, you remain at an elevated risk of developing hernia. However, with the help of yoga, you can reduce your weight and massage the organs internally, relieving the pressure off them.

Considered an effective hernia alternative treatment, yoga cannot be solely relied upon for curing hernia. A medical practitioner should be consulted before resorting to yoga. However, you may continue using yoga in order to decrease some of your risk behavior. Yoga helps to eliminate some of the risks that can cause hernia. Some of these risks are:
  • Chronic constipation
  • Chronic cough
  • Obesity or excess fat in the abdominal area.
Yoga for hernia constitutes of practices in which there is significant movement and contracting of the abdominal muscles. Practices like the Suryanamaskara, Dhanurasana, Navasana, Matsyasana and Kapalbhatti are good for strengthening the abdominal muscles and decreasing the risk factors.

Yoga for migraine headache cure

A migraine is a vascular headache which is caused when the nerve endings become either inflated or irritated. This may be caused when the blood vessels present on the surface of the brain begin to dilate and expand.

The symptoms of migraine can be quite distressing. Pain, tunnel vision, nausea, vomiting, dizziness, sensitivity to light and sounds, and mood drifts are some of the common symptoms that accompany the often mind numbing pains. Though a migraine is not always considered a dangerous disorder, the truth is that every year, more than 20 million Americans complain of migraines. Out of this number, about 75% are women.

The pain of a migraine is unfortunately not only restricted to the forehead. It emanates into the back of the head, the temples, neck, eyes, sinus cavities and if very severe, the whole of the face.

Though doctors have been working to find a migraine headache cure, an effective one is yet to be found. Meanwhile, to seek relief from this pain and its symptoms, medications which primary consist of pain killers might be prescribed.

For each individual, the triggers of the attack may vary. Though harmless, a sudden change in odors, lighting or sound can trigger the often debilitating migraines. Though these are the common migraine headache causes, there may be other biochemical changes that induce migraine. Women may often experience migraines immediately before or after their menstruation. Other causes of migraine headaches are menopause and other hormonal imbalances.

Migraine headache remedy

Common treatment methods for migraines include medications, exercises and stress relieving techniques. However, yoga, which is a combination of physical exercise, meditation, and stress relieving techniques, has gained popularity as an effective migraine alternative treatment method.

Yoga is considered one of the best migraine headache remedies because the yogic lifestyle includes exercise, stress relieving techniques, and a requisite amount of sleep. All of these together help decrease the risk for developing a migraine. When your mind is relaxed, you can prevent a sensory overload and therefore keep the migraine at bay.

Yoga for migraine headaches consists of several breathing techniques and poses. Along with Kapalbhatti, which is a breathing technique that can help cleanse your airways and detoxify your body, you can also practice poses like the Mountain pose, Crescent moon pose, Standing side stretch pose, Hands to feet pose, Triangle pose, Tree pose, Single leg raises, Spread leg forward fold, Leg raises, Child pose, Seated forward bend, Wind relieving pose, Sage twist pose, and finally the corpse pose.

Yoga can act as an effective remedy for your migraine.

Yoga for irritable bowel syndrome

What is Irritable Bowel Syndrome?

Also known as functional bowel disorder, this syndrome affects the large intestines by disturbing its motility. Due to this disturbed state, the large intestine is unable to expel its contents appropriately. Though there is no damage sustained by the intestines in this disorder, it could cause a great degree of discomfort to the sufferer.

When we eat food, it passes through the long expanse of the small intestines. It is at this stage the majority of the digestion process takes place. As the food passes into the large intestines, only trace minerals and water are left to be absorbed, after which the remaining matter is expelled from the body in the form of feces.

A normal, healthy person has a set rhythm or pattern of expulsion of the contents of the bowel with a slight deviance from the pattern now and then. However, when this deviance from the normal pattern becomes frequent, the rhythm of the bowel movement is disrupted, which results in either diarrhea or constipation. This is termed as irritable bowel syndrome.

Causes of Irritable Bowel Syndrome

The exact causes of Irritable Bowel Syndrome are not known. It is believed that if the colon or the large intestine is sensitive to particular foods and reacts to it, it results in irritable bowel syndrome. It is also believed that stress or the immune system may also be involved.

The use of alcohol, pregnancy, obesity, consumption or excessively fried and fatty foods, caffeinated drinks, chocolates, spicy foods, garlic and onions, tomato based foods, mint and citrus fruits are also common causes of irritable bowel syndrome. Smoking can also induce the symptoms of irritable bowel syndrome.

Yoga for irritable bowel syndrome

With a combination of yogic postures or asanas, it is possible to deal with irritable bowel syndrome. Yoga is considered an irritable bowel syndrome alternative treatment. It makes you feel relaxed and reduces anxiety. It also helps deal with stress which is considered one of the causes of irritable bowel syndrome. It gives overall health benefits in addition to being an effective cure for irritable bowel syndrome. However, with that, a change in the diet and lifestyle is also important to manage the symptoms and preventing it from occurring again.

Some of the yogic techniques that can be used as irritable bowel syndrome remedies are the easy pose, wind relieving pose, cat pose, corpse pose, half spinal twist, dog pose and finally the relaxation pose.

Yoga as a Preventive Therapy

Yoga is an ancient discipline which attempts to unite the individual self with the pure life force or a higher consciousness. The sole purpose of this discipline is union - the union of body, mind and soul or the union of the individual and the almighty. In accordance with ancient Hindu literature, yoga stresses on the cyclical concept of karma. Karma is considered cyclical because it has a cause and effect relationship in which your actions invite results and the results lead to further action, paving the road of your life and your destiny.

While this is the inherent philosophy of yoga, it can even be viewed in terms of health. A person, who works in order to improve health naturally, will be full of vigor and good health that will help further his causes. His good health will be instrumental in achieving not only an industrious life but also a happy and peaceful one. Whereas, a person who gets trapped in the cycle of ill health, will only have more ill health to reap.

Yoga and You

Today, it is easy to fall into the trap of ill health because of the often hectic lives that we lead and the constant stress that we expose ourselves to. Yoga and meditation can help us break this cycle of ill health and make conscious efforts in order to remedy our health. Meditation helps to increase concentration while also easing tension out of both the body and mind.

Yoga health benefits are many. It is a healthy form of exercise with which you can cure diseases and make your body strong enough to resist potential health risks. Yoga also helps you control the aging process by keeping both your mind and body stress free, and fresh. Yoga also helps to convert both, your psychological and physical force into spiritual energy.

Yoga as therapy

The postures practiced in yoga help activate accumulated energies or ‘Prana’ in the body. These energies, more commonly known as the life energy, when left accumulating, can cause ailments. The yogic breathing exercise known as Pranayama attempts to clear out blockages in the body which prevent the free flow of this life energy. The toxins that act as blockages can be flushed from the body and mind not only through breathing techniques but also by using various postures and techniques. Physically, yoga acts as a preventive therapy that helps to eliminate free radicals from the body, massage the internal organs, realign the body, relieve stress, rejuvenate and reinvigorate both body and mind, and finally increase stamina and immunity.

Yoga exercise for upper abs

Upper abs exercise

Yoga emphasizes on bringing a balance between the body, mind and soul. However, this is not all that yoga emphasizes on. Yoga is also about working on the core strength and increasing immunity. Toning and strengthening the upper abdomen is an essential part of increasing the core strength. Abs exercises in yoga can help tone the muscles while increasing their strength. These exercises also help reduce fat and improve digestion. With your upper abs workout, your immunity will also increase.

These abs exercises needn’t to be performed everyday. You can simply perform them three to four times a week to get maximum benefit.

How to Tone Upper Abs?

Here are some simple exercises that you can perform in order to exercise the upper abdomen.
  • Lie on your back on a flat surface, placing your hands under your buttocks in order to support your spine. Stretch both your legs and place them straight in front of you. Now slowly start lifting your right leg until it is at an angle of forty five degrees. While lifting the leg, try to not bend it at the knee. When the leg is raised, start rotating it in a clockwise circle. Rotate the leg about ten times clockwise and then start rotating it counterclockwise ten times. Now repeat with the left leg. Once finished, repeat the same procedure using both the legs together.
  • Lie down on your stomach and place your hands under your shoulders. Now supporting your shoulders start to lift your upper body off the ground. To achieve this, you will have to use the muscles on your back. Once you have raised your upper body to its full extent, hold the pose for a few seconds before you start to release.
  • Lie down flat on your back, keeping your body straight in a line and place both your hands under your buttocks to support the body. Slowly begin to lift both your legs in the air keeping your legs straight and your toes pointed forward. When your legs are about twelve to eighteen inches from the floor, move your right ankle over the right ankle and let the legs remain in the position for a few seconds. After this, bring back your legs to the initial position and cross the left ankle over the right ankle. Keep alternating like this till you have performed this exercise twenty or thirty times.

Yoga exercise to Reduce and Tone Buttocks

Exercise for buttocks

The buttocks are one area of the body where the gluteal muscles are densely concentrated. This is especially true in the case of women who even after trying hard may not be able to lose this fat. The gluteal muscles are difficult to tone down and as a result one may feel helpless about what to do with them. However yoga and the holistic workout regime that it presents can be used to tighten, strengthen and tone muscles around the area.

Yoga consists of a series of challenging poses which can help in tightening this especially troublesome area. To workout buttocks, it is important to do certain physically challenging exercises so that the obstinate fat in the area can be loosened and finally lost.

When yoga for buttocks is practiced regularly, one may start to see positive results. However, this is a slow process and it will be unreasonable to expect any immediate results. Therefore if you are not able to see results in a few weeks, it is important to continue working out.

How to Reduce Buttocks?

When you are aiming to lose weight, spot reduction of weight is not always entirely possible. In order to lose weight from one part of the body, a variety of measures have to be undertaken in order to lose the over all fat. Specific asanas or yogic poses can target specific areas of the body however, an overall approach is necessary in order to lose fat.

There are several yogic exercises that can help in toning buttocks. Specific postures like the butterfly pose, sun salute, hero pose - both I and II, triangle pose, wind releasing pose, dog pose, angle pose and celibacy pose. Other poses like the chair pose, cat pose and the plank pose can also help work the specific gluteal muscles, enabling loss of weight from around the specific area.

Apart from the yogic exercises, butt clenches which involve contracting and releasing of the muscles situated around the buttocks, are also considered an effective method to tone the buttocks. The best thing about butt clenches is that these can be performed even when you are seated at your desk at work. While walking or doing other activities too, you can work on reducing your buttocks. However, in addition to all these exercises and techniques, it is also important to exercise control over your diet and pay special attention to nutrition.

Yoga exercises for neck pain

Yoga, a practice which aims to bring together the body, mind and soul, is a physical discipline that has quickly gained popularity. Yoga is an ancient discipline that was created and performed in ancient India and has been followed ever since.

Yoga is a successful amalgamation of meditation, breathing techniques, and physical poses (asanas), which are designed to enhance the functioning of the body and the relaxation of the mind. Those who practice yoga regularly, find their immunity enhanced, their body strengthened, and their mind at ease.

Our everyday lives are such that we undergo a lot of stress - both physical and mental. When combined with the lifestyle that we lead, this stress can take a huge toll on our physical and emotional health. As lifestyle disorders keep increasing, there is a pressing need to engage in healing activities that help us work towards both physical and emotional well being.

A result of this constant pressure and stress is severe pain and stiffness in the shoulder and neck region. This pain, though physical in nature, is often attributed to mental and emotional stress. For neck pain relief, not only should the posture be corrected, but the mind also needs to be relaxed.

Neck pain exercises

There are a series of neck pain exercises and poses that stretch and relax the muscles to soothe the physical pain. However, there need to be other corrective measures that can help strengthen the neck, spine and shoulders so that further wear and tear can be reduced. Neck pain yoga is an effective method to address all these concerns. It can help you increase the core strength of the body, correct body posture and alignment flaws, and also reduce stress.

Yoga for neck pain

Some of the popular yoga exercises for neck pain are the locust pose, half wind releasing pose, child pose, wind releasing pose, cat/dog pose, cobra pose, upward bow pose, and downward facing dog pose. Yoga for neck pain may also involve meditation and other calming exercises that help you release mental stress and tensions. Since this stress is often manifested as physical pain, managing stress needs to be a long term plan.

Other exercises like neck stretches, half circle rolls, shoulder hunches, deep breathing to expand the chest, and arm lifts can help keep stress away from the shoulder and neck region. Even when you’re at work, you can simply do these exercises at your desk.

Another great neck pain remedy is to sleep straight on your back for a few days and avoid using a pillow.

Yoga remedy for knee pain

Knees are the joints that are the most used and therefore most susceptible to injury and wear and tear. The knees are located in the middle of the human legs and are vital for both support to the body and locomotion. The knees, composed mainly of bones, tendons, cartilaginous tissue and ligaments, are designed to give ease of movement, as well as stability to the body. They are strong enough to sustain the weight of the body and therefore it is important to keep them healthy.

Strenuous activities such as sports or lifting and carrying heavy weights, can take a toll on the knees. These cause injuries that may not always heal and also make the knees susceptible to further disorders like arthritis. Other common knee problems like tendonitis, bursitis, and sprain can also cause pain and discomfort. When severe, these knee disorders can prove to be debilitating, restricting movement and causing a lot of pain.

Obesity has proven to be one of the highest risk factors of developing knee problems and many times losing weight can keep you away from most knee problems. However, if you have already started to develop discomfort around the knee area, you may need treatment for your knees. A lot of times, simple pain relievers may do the trick. However, in the long run, some disorders may degenerate the knees causing irreversible damage.

Exercise for knee pain

Yoga, of late, has come up as one of the most dependable therapies for knee pain. There are many knee pain exercises in yoga that can alleviate pain and keep the knees healthy. Yoga, in fact, is known as an effective knee pain therapy. Knee pain yoga involves various asanas or postures that help in restoring and increasing the flexibility of the muscles and ligaments around the joint. It also helps in strengthening the joint. The poses of yoga can help you balance the body’s alignment, making the knees stronger and more resistant to injuries.

However, yoga is never practiced when you are in pain or have just sustained an injury. Yoga is practiced once your immediate injury is healed and you are on your way to recovery. To practice knee pain yoga, it is best to first consult your doctor and then practice the therapy under a licensed practitioner who can expertly guide you through the poses. While yoga may prove to be an excellent knee pain remedy, using it incorrectly may aggravate your injury and cause more damage. An amalgamation of exercises for knee pain and increasing overall strength, yoga for knee pain can be seen as a long term remedy for your knee problems.

Yoga poses for knee pain

Some effective poses for knee pain are Parivrtta Janu-Sirsasana (Revolved Head-Knee Pose), Supta Bhekhasana, Gherandasana I & II, Supta Virasana (reclining hero pose), Malasana I & II (Garland Pose), Akarna Dhanurasana (Archer's Pose), Mulabandhasana, Bhekasana (frog pose), Ardha Baddha Padma Paschimottanasana (Half-Bound Lotus Seated Forward Bend) and Hanumanasana (monkey pose) among many others.

Yoga for sprained ankle recovery

The ankle is a joint surrounded by a lot of tendons, ligaments, and other connective tissues. The ankle connects the feet with the legs and is therefore vital for movement.

Just like the knee, the ankle is also a critical as well as a tender joint. It also provides mobility and the ability to move freely to the legs and feet. It also supports the knee by taking on some of the body’s weight. It is the ankle which, because of its flexibility, gives us the ability to walk. The ankle is an extremely flexible joint because of which the feet can be twisted and spun.

Unfortunately, it is this flexibility of the ankle that also makes it susceptible to a lot of wear and tear. A twist in the ankle, when coming as a sudden jerk, can in fact cause unwanted pressure on the joint causing a serious injury. This jerk and twist injury is commonly known as a sprain.

A sprain can be very painful and restricts a person’s movements to a large extent. The seriousness of the sprain depends on the extent of damage sustained by the ligaments around the joint. If the ligament is stretched to a large extent it may tear, and this poses a serious problem. Due to the nature of the injury, sprained ankle recovery may need complete rest. This means that you should restrict your movement and avoid putting any weight on the sprained ankle.

A lot of rest is required to let the injured ankle recuperate. However, in a lot of cases, the ankle may keep hurting even after the joint recuperates. This pain though not always obvious, may be experienced while performing certain tasks. If not taken care of, an ankle sprain may turn into chronic ankle pain. Yoga offers some sprained ankle exercises which help in the healing and strengthening process.

Once the sprained ankle pain subsides, which usually takes about 15 to 20 days, you can consult your doctor and begin practicing yoga for strengthening sprained your ankle. If you are wondering what to do for a sprained ankle, you can start with some basic ankle stretching exercises of yoga. Squats and toe pointing exercises are a great way to stretch those muscles. However, you should not push yourself above your limits and if you experience pain, just stop and rest. Sitting in a squatting position can help you strengthen the muscles in the ankle. Normally this should not be painful. However, if you do experience pain, you should stop and show yourself to the doctor. You may need guided physiotherapy for ankle pain relief.

Yoga for disorders of the respiratory system

Respiration is one of the most important functions of the body. Composed of the nose, bronchial tubes, larynx, pharynx, trachea and the lungs, the respiratory system is not only responsible for the inhalation of oxygen and expulsion of carbon dioxide, but also for the oxidation of food and the release of energy.

Oxygen is known to be the primary life force and it is the respiratory system of the body that helps us utilize this life force. If the respiratory system ceases to function, or becomes diseased, it becomes difficult for a person to survive. The lack of oxygen in the body affects all vital organs of the body—heart, brain, stomach, liver, and kidneys—everything gets affected if oxygen is not supplied regularly.

Due to the increasing exposure to pollution, today we are likely to suffer from several respiratory disorders. Some of the severest disorders that can affect us are asthma, allergies of the respiratory tract, bronchitis, cold and other breathing problems. While sometimes, these breathing problems may be related to stress, most of the time it is the respiratory system disorders that are to be blamed.

Fortunately, yoga offers respiratory exercises which help relax the respiratory tract, eliminating diseases and disorders of the respiratory system. The breathing and meditation routines in yoga have proven very effective in controlling chronic diseases like asthma. Along with treating the respiratory system, it is also possible to increase the immunity of the body so that allergies and minor infections do not cause harm to the throat.

You can easily learn proper the breathing techniques of yoga which help quell respiratory disorders and diseases, while also helping the body to resist them in the future. Yoga offers respiratory cures which help all the various vital systems of the body work in harmony.

One of the simplest breathing techniques in yoga is the Anuloma Viloma (Alternate nostril breathing). In this particular technique, you practice inhaling from one nostril by physically restricting air from passing through the other one by closing it with your fingers. Take in a deep breath, allowing the air to fill your lungs and abdomen. Now release the other nostril and let exhale from it. Repeat this several times.

Another technique called the Kapalbhati (Shining forehead) helps in clearing accumulated phlegm in the respiratory tract. This breathing exercise should be done quickly, where both the inhalation and exhalation are done rapidly. This technique can be very useful, however, it should be performed only under supervision of an expert or a yoga teacher.

Yoga cure for indigestion problems

For most people, indigestion is a common stomach problem that is short lived and disappears as soon as certain remedial measures are taken. For ages, people have tried to find remedies from their kitchen to cure this problem. Since indigestion is very common, home remedies for it from all over the world have been tried and tested in all kinds of households.

Indigestion problems usually occur because of the consumption of food which upsets the digestive system. If you experience chronic indigestion, there could be several causes for it. The consumption of different kinds of foods, over eating, lack of physical exercise, and improperly cooked food can all contribute to indigestion.

The symptoms of indigestion are heartburn, acidity, gas, stomach ache, and nausea. Constant indigestion can cause constipation or diarrhea too. Though indigestion is usually not considered a problem big enough to be paid specific attention to, overlooking it for long is not a wise idea. Acidity and heartburn can lead to the formation of peptic ulcers. Chronic indigestion is also a precursor to many other ailments in the body.

Fortunately, yoga has an excellent indigestion cure. Over the years, yoga has emerged as an effective indigestion remedy, providing indigestion relief and alleviating symptoms. Along with this, yoga also keeps your digestive system healthy in the long run. With the help of yoga for indigestion you can stabilize your metabolism, which allows you to utilize your food in the best possible manner.

Yogic routines for indigestion consist of several poses, breathing techniques, and a healthy diet, all of which can help you maintain healthy digestion. If you are wondering how to get rid of indigestion using yoga, read on and you will find out.

The breathing techniques of yoga, namely Pranayama, can be practiced to help rejuvenate the muscles in the abdomen. This strengthens the muscles while making them flexible and pliable. The supply of oxygen increases and new cells continue to form so that old, inactive cells can be eliminated.

Poses like the Pawana Mukt Asana (Wind Releiving Pose), Nauka Asana (Boat Pose), Shava Asana (Corpse Pose) and the Hala Asana (Plow Pose) are all useful in curing indigestion. However, these poses and postures should be practiced under the supervision of a trained practitioner so that you do not end up injuring yourself. Along with the breathing techniques and the postures, it is also important to consume a yogic diet which is constituted primarily of fresh fruits and vegetables and a healthy mix of the other important food groups. A yogic diet helps to detoxify your digestive system, while giving you strength and raising your immunity.

Yoga to Reduce Blood Sugar Level

Diabetes is a chronic condition which requires a lot of work to manage the symptoms. An all pervasive disorder, diabetes can cause symptoms throughout the body, affecting the skin, feet, and joints. Diabetes is unfortunately, an irreversible disease and therefore, the only way to deal with it is to have a multi-pronged approach to maintain your health and alleviate the symptoms.

Diabetes has usually been associated with lifestyle and since it has genetic implications, it becomes all the more important that the disorder be kept in control. With a little planning and effort, blood sugar can be kept in check. Many different medicines and alternative treatments have been used to keep diabetes under control. However, of all these, Yoga for diabetes has emerged as a champion of sorts.

Exercise for Diabetes

There are two main areas of concern when it comes to treating diabetes. The first and foremost is diet control and the second is a change in the overall lifestyle. Both these activities are performed to reduce the blood sugar level in the body.

Yoga has been proven to be effective for many chronic and acute conditions. Diabetes too, is one such condition, where yoga has an important role to play. Yoga and diabetes have been studied closely to understand the therapeutic relationship better. The various poses and postures of yoga benefit the body in many ways. When increased and focused attention is given to the body, it helps to reduce the blood sugar levels to a large extent. Yoga helps treat the entire body, alleviating all the symptoms instead of performing localized action on specific parts of the body. The immune system becomes stronger by practicing yoga regularly. Yoga also helps to keep the energy flowing through the body by eliminating stress.

Yoga is also very beneficial in weight management. For people who are overweight, the complications of diabetes are many. Exercise for diabetics is important and yoga can help in this respect too. If you are wondering how to reduce blood sugar level using yoga, the answer is simple. Yoga includes special exercises for diabetics and a yogic diet. The muscles, when worked upon, are able to absorb more glucose, causing the blood sugar levels to normalize. A yogic diet helps strengthen the pancreas and heal liver problems, encouraging better regulation of the hormone insulin.

The diet prescribed by yogis also helps to give proper nutrition to the body while detoxifying it and strengthening it. Together, the diet and the poses can help reduce many of the symptoms.

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