tag:blogger.com,1999:blog-32646690082031812082024-02-19T18:49:17.599-08:00Health BenefitsThe Health Benefits can help you and your family meet your health care needs.ademhttp://www.blogger.com/profile/05717768326009596628noreply@blogger.comBlogger214125tag:blogger.com,1999:blog-3264669008203181208.post-68191111054679536152014-12-13T06:14:00.003-08:002014-12-13T06:14:50.968-08:00Exercise and Adaptability<br />
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Since the start of the popularity of personal trainers in the 1980's sports scientists have seen the value of creating and changing a personal workout program. Clinical studies have proven that adaptability when designing a specific program for a specific objective is the best alternative.<br /><br />Personal trainers all over the world know that when they design a program for a client they need to be able to adapt it to suit the response that they get. It is this adaptability which has not been fully understood by the weight-loss and muscle gain industry.<br /><br />If a personal trainer is designing a program to get their client to lose fat and gain muscle at the same time, the results that the trainer gets will be directly proportional to how strictly the client adhered to the program. But this problem is excluded by personal trainers who know how to design a program that includes the specific somatotype of the client.<br /><br />Nobody is a pure 100% Mesomorph, Ectomorph or Endomorph but rather a mix of sometimes all three types. However a good program will include the specific adjustments that are needed when an ectomorph is exercising to when a mesomorph is doing the same exercise.</div>
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Gaining muscle is all about gaining strength and the stronger a muscle is the bigger it is however the way that this size is achieved will be different depending on the somatotype. For example any tall thin ectomorph will not respond to the same sets and reps of a given exercise as a mesomorph who puts on muscle very easily will. This means that the program should be designed and adapted accordingly. Even if you are training by yourself and following a specific program you need to make sure that you are changing it at least every 6 weeks. If you do not do that you will fall into the dreaded training plateau where you stop improving no matter how hard you train. The only way to break through any training plateau that all bodybuilders reach at some time or another is to change the way you are training. The body is built to survive and survival is about adaptability. As soon as your body is able to adapt to a certain way of training it stops adapting.</div>
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If we are training to reach any specific objective we should use everything at our disposal and using somatotype to design a specific workout and nutrition program makes perfect sense. Over the years it has become a prerequisite for creating a good workout program because we know that it works. It is usually the predominantly endomorphic people who live with a higher body-fat but that can easily be changed with correct nutrition. Any workout program relies on the nutrition that is given to aid the process. Changing the lifestyle in order to achieve this new way of eating is more important than just sticking to a diet.</div>
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Any adaptation that the body is able to achieve from doing regular exercise is only achieved with nutrition. The food we eat is what enables our body adapt whether it be to stress of the mind or the body. The truth is that we are what we eat and we always have been. The increase in cancer over the last 100 years and diabetes now the fastest growing disease on the planet, are all because of the diet that we eat which has changed from organic to highly processed and that has reduced our immunity. If we train on a regular basis and eat correctly we will be giving ourselves the best chance to adapt to the unknown future.</div>
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<br />ademhttp://www.blogger.com/profile/05717768326009596628noreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-23478597358616359282014-12-13T06:08:00.002-08:002014-12-13T06:08:15.083-08:00Best Foods For Building Muscle<br />
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So you want to build some muscle but are not sure about nutrition? Often times you will hear that nutrition is 80% of peoples success and training is only 20%. This may be true to an extent.<br /><br />Certain foods react differently in the body and cause extreme results, both negative and positive. The best foods for building muscle can vary depending on the person but there are some staples you will find in every bodybuilders kitchen.<br /><br />Best Foods For Building Muscle:<br /><br /> Fish: Why fish? Most fish is extremely lean and high in protein. Choosing white fish means you get almost no fat, no carbohydrates, and tonne of protein. Most fish is 20% protein! If you choose a fatty fish such as Salmon, consume in moderation as it contains a high amount of fat (good fat but too much can be detrimental). Most fish can be easily cooked in the microwave making it a convenient option when on the go.</div>
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Eggs: Eggs contain high amounts of protein and are high in saturated fat (this is good). The saturated fat in eggs along with the amino acids from the protein are great for maintaining healthy testosterone levels. This hormone is essential for building quality lean muscle.</div>
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Sweet Potato or Yam: This is one the easiest foods to cook. All you need is a paper towel and a microwave and you have yourself a lean source of carbohydrates. 100g of sweet potato has only 20g of carbohydrates. Compare that to bread that has is roughly 40% carbs, sweet potatoes are a good option for anyone looking to make lean gains. This is why it made a the list for best foods for building muscle.</div>
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Broccoli: Not many people get excited over broccoli but lets change that now! Broccoli is great! Per cup it yields only 4g of carbs yet a whole lot of essential nutrients that are extremely beneficial to our bodybuilding goals. Try steaming broccoli in the microwave and add some Morrocan seasoning to create a dish worth talking about. You can eat plenty of this vegetable without worrying about weight gain and the fiber will keep you full for longer. </div>
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Chicken: Chicken is another lean option often yielding no carbohydrates or fat but plenty of protein. This is one of the best foods for building muscle hence why most bodybuilders have plenty of this ready to eat whenever they need it.<br />
Those are my 5 best foods for building muscle. The list could go on but the above foods are the staples in any bodybuilders diet. Play around with the flavours. Add some Cajun seasoning to the meats to make it exciting. Sugar-free BBQ sauce is great option that offers little to no calories. Food doesn't have to bland. Mix things up, try new herbs and spices and these foods will make building muscle so much easier.ademhttp://www.blogger.com/profile/05717768326009596628noreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-77459066125121352862014-01-18T18:49:00.005-08:002014-01-18T18:49:57.318-08:00Do You Need Vitamin B12 Supplement?<div style="text-align: justify;">
Vitamin B12 is essential for various functions in the body. As one of the B complex vitamins, it is needed for metabolism. Other than its function as a B vitamin, it is needed for DNA synthesis, formation of new and healthy red blood cells, and maintenance of the nervous system. It can be found in animals and animal products, and it can be stored in the liver for a long period of time. Because it is needed for vital processes in the body, deficiency of it has serious health implications, including nervous system disorders. Despite this, many people still do not see the need to get some supplementation of the vitamin even though they have the need to do so. Do you really need it? If your answer is yes to at least one of the following questions, then you should consider taking the supplement.<br /><br />1. Are you vegan?<br /><br />Vegans are at risk of developing Vitamin B12 deficiency because of their diet. It is because the food sources of the vitamin are animals and animal products, such as meat, shellfish, milk, and egg. Since they cannot get it from their diet, they can get it through supplementation.<br /><br />2. Do you have atrophic gastritis?<br /><br />Those who have atrophic gastritis are prone to developing deficiency of the vitamin because their stomach's ability to absorb it is decreased. The reason for this is that inflammation and thinning of the lining of the stomach as a result of the disease reduces the ability of the stomach to produce acid, which is needed for the absorption of the vitamin.<br /><br />3. Are you diagnosed with pernicious anemia?<br /><br />People who have pernicious anemia are strongly advised to take Vitamin B12 supplement. This is because the autoimmune disease stops the production of intrinsic factor, a glycoprotein that the stomach releases that is needed for the absorption of the vitamin.</div>
ademhttp://www.blogger.com/profile/05717768326009596628noreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-85507949617972552962014-01-18T18:49:00.002-08:002014-01-18T18:49:27.134-08:00Vitamin B12: Commonly Asked Questions<div style="text-align: justify;">
Vitamin B12, being a B complex vitamin, is needed for energy metabolism. Moreover, a lot of people tend have to the notion that all vitamins are alike, that is, they help keep the body healthy. Yes, the body needs them, but not all of them have the same roles in different processes and functions in the body. The vitamin is as important as the other vitamins but for different reasons. Here are some frequently asked questions about it and their corresponding answers.<br /><br />1. How is it different from other B complex vitamins?<br /><br />It is different from the other B complex vitamins in the sense that it has certain roles that are independent of this group of vitamins. One of its most important roles is the maintenance of the nervous system. It helps build myelin sheaths around the nerves, which protect the nerve fiber and increases the rate conduction of nerve impulses. Damage of myelin sheaths can lead to serious nervous system diseases. And, if you do not have enough levels of the vitamin in your body, the process of building myelin is negatively affected. Another important role it plays is in the production of healthy and new red blood cells.<br /><br />2. What can happen if I do not have sufficient levels of it?<br /><br />If you do not have enough Vitamin B12 in your body, you are at risk of developing serious diseases, including anemia and nerve damage, which is usually characterized by dementia, depression, and tingling of the hands and feet.<br /><br />3. How do I make sure that I have sufficient levels of the vitamin?<br /><br />It can be stored in your liver for a long period of time, but certain factors can cause your body's ability to absorb it. These include your diet, age, and health conditions with which you are diagnosed, including atrophic gastritis and pernicious anemia. You can get your source of the vitamin from animal and animal products, such as meat, shellfish, egg, and milk. If you are vegan, you can get it from Vitamin B12-fortified foods and supplementation.</div>
ademhttp://www.blogger.com/profile/05717768326009596628noreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-8404903883593063972014-01-18T18:48:00.005-08:002014-01-18T18:48:55.417-08:00Learn to Identify Vitamin D3 Deficiency Symptoms<div style="text-align: justify;">
Before you learn about what the symptoms of deficiency are, you should know what vitamin D is. Vitamin D can be either D2 or D3. D2 can be found in plants and other foods, and is also in fortified products such as milk and dairy. D3 is from the sun and can be produced by the body as a hormone. When you are exposed to sunlight or ultraviolet light, your body produces the D3 hormone.<br /><br />After your body has absorbed D3 through your skin, the D3 is then processed by your liver and kidneys and used to strengthen your bones and to serve other functions. Vitamin D supplements can make up for a vitamin D deficiency when you take them in the right amounts for your body. Your doctor can tell you exactly how much you need.<br /><br />Here are some vitamin D3 deficiency symptoms that will help you to know if you have a vitamin D3 deficiency. If you believe that you may have this deficiency, then you should speak to your doctor right away about treatment.<br /><br />1. Muscle Weakness. This is one of the most common symptoms of a Vitamin D3 deficiency, and is rather easy to identify.<br /><br />2. Bone Pain. This is another common symptom of a vitamin D deficiency. If you're experiencing this, you may be low on vitamin D.<br /><br />3. Cancer. Research shows that vitamin D lessens the amount of cancerous tumors in breast cancer patients. Vitamin D also reduces the risk of breast cancer in the first place.<br /><br />4. Periodontal Disease. Vitamin D produces certain bacteria decreasing compounds that can guard against periodontal disease. If you have problems with your gums, you may also have problems with your vitamin D levels.<br /><br />5. Cardiovascular Disease. If you are a woman who is low on vitamin D, then you may have hypertension. Congestive heart failure is linked to not having enough vitamin D.<br /><br />6. Depression & Schizophrenia. When children do not get enough vitamin D during development and growth, they may not have enough of the vitamin for important development of the brain and maintenance of their mental functions when they are older. If you have been diagnosed with either of these disorders, it may be a good idea to check how much vitamin D you are getting.<br /><br />7. Asthma. Asthma attacks may be reduced in severity if you are getting enough vitamin D (either through natural mean or supplements). If you asthma attacks are severe, then you should check you vitamin D levels.<br /><br />8. Chronic Kidney Disease. If you have this disease, then your body is likely not be able to make the necessary vitamin D. You can take supplements to make up for this.<br /><br />9. Diabetes. Studies show that vitamin D may reduce the risk of type 1 diabetes when children get enough of it while growing. Having type 1 diabetes may be a sign that your child has not gotten enough vitamin D.<br /><br />10. The Flu. Vitamin D may reduce the risk of respiratory infections in children. If your child gets the flu often, then be sure to get him or her checked for a vitamin D deficiency.<br /><br />11. Psoriasis. In the treatment of psoriasis, vitamin D has been useful. If you have psoriasis, then you may also have a vitamin D deficiency.<br /><br />There are also many subtle vitamin D3 deficiency symptoms, so if you do not get enough sunlight, if you have dairy allergies, or if you are a vegetarian, you should be tested for vitamin D3 deficiency because you may not be getting the amount of vitamin D3 that you really need<br /><br />Lee Edwards has been involved with a nutraceutical company for over 3 years and has found great success in helping people live better quality of lives. If you are interested in gaining more knowledge on a product that has High IU's of Vitamin D3 and how you can try them risk free for 120 days then Enter Here and we will contact you with better options!</div>
ademhttp://www.blogger.com/profile/05717768326009596628noreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-85358967295297298592014-01-18T18:48:00.001-08:002014-01-18T18:48:11.491-08:00Vitamin B12: Myths and Misconceptions<div style="text-align: justify;">
Vitamin B12 is water-soluble and is needed for metabolism, just like the other B vitamins. Besides that, however, it plays an important role in DNA synthesis, red blood cells production, and central nervous system maintenance. That is why you cannot afford to not have enough levels of it. However, despite its vital role in keeping overall health, many people still misunderstand it or worse, do not know its importance. Here are some of the myths and misconceptions that surround the vitamin.<br /><br />1. Deficiency of the vitamin is rare.<br /><br />No, it is not. In fact, many people over the age of 50 lose the ability to absorb it. Furthermore, according to the American Journal of Clinical Nutrition, about 6% of people who are over 60 years old in the United Kingdom and United States are deficient of it. One reason for this is that the elderly may not have enough acid in their stomachs, which is needed in the absorption of the vitamin. Also, people may not notice the signs of deficiency of the vitamin because these signs may occur gradually and intensify over time.<br /><br />2. Deficiency of the vitamin does not pose serious health problems.<br /><br />This misconception must be corrected. Deficiency of it can cause serious medical conditions, including anemia, nervous system disorders, and permanent nerve damage. Moreover, this deficiency is usually characterized by weakness, numbness and tingling of the hands and feet, and mental confusion.<br /><br />3. It can be found in plant foods.<br /><br />The fact is, no, you cannot get Vitamin B12 from plant foods unless they are fortified. That is why vegans are at risk of being deficient of it. Its food sources are animals and animal products, such as meat, shellfish, eggs, and milk. You can also get your source of the vitamin from supplements, which usually come in the form of injections and liquid drops.</div>
ademhttp://www.blogger.com/profile/05717768326009596628noreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-4994220539707616812012-07-29T00:21:00.001-07:002012-07-29T00:21:29.502-07:00The Health Benefits Of Chlorella<div align="justify">You have always been told to eat your "greens." Vegetables are very good for our bodies but there is another green that is just as good for you if not better. It is also green and it is called Chlorella. Discovered in the 19th century, Chlorella is a superfood supplement that comes from green algae. It was found to be naturally high in protein so it became a natural food source. In the late 60's, it was discovered that many people were reaping healing benefits from it. People claimed it helped with the side effects of chemotherapy and even helped to slow cancer growth.<br /><br />It quickly became a popular food and dietary supplement. Today, you too can receive the benefits of this amazing source. If you are feeling tired, run down, have poor digestion or anemia, you may want to give Chlorella a try. These are only a few of the conditions that Chlorella can help treat and prevent. It is loaded with antioxidants that help the body get rid of free radicals.<br /><br />It is a complete protein and contains all kinds of vitamins such as B, C and E. It also contains minerals such as zinc and iron. It is used as a natural way to increase the level of albumin in the bloodstream. Albumin is a protein that can help protect against all kinds of diseases.<br /><br />Chlorella is used to help improve the body's immune system. It has also been used to treat several conditions such as certain cancers, ulcers, liver damage, infections, high cholesterol, inflammation of the joints, asthma, constipation and more.<br /><br />You can get this "superfood" in several different forms. It is available in pill form, liquid extracts and powder form. Make sure to read the labels carefully so you can know how much of it to take. Many people use it everyday and mix it with drinks or bake with it. You may start to feel your symptoms subside with just a few uses. Chlorella goes to work detoxifying the body and regulating blood sugar. You will feel you have more energy and less of the sluggish feeling.<br /><br />Even if you have no health problems to worry about, taking Chlorella still makes a good natural dietary supplement. It appears there are no side effects to taking it. But if you develop hives or a rash, you may be allergic and you should seek medical attention.</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-17952406413819803482012-07-29T00:20:00.001-07:002012-07-29T00:20:50.873-07:00Health Benefits From Cinnamon<div align="justify">Cinnamon has many purposes. For most people it is a condiment for oatmeal or milk, used in potpourri, and you can buy it anywhere. Are you aware there are also numerous health benefits from cinnamon?<br /><br />Do you know where cinnamon comes from? The health benefits from cinnamon may make you think it came from heaven. Cinnamon is actually a bark from a specific type of tree belonging to one family (of trees). There is no such thing as plain old cinnamon, in fact there are numerous types of cinnamon! The various forms of cinnamon come from many different parts of Asia. Most of the world's cinnamon, estimates have the number around 90%, come from Sri Lanka and Southern India while other area's ranging from Madagascar to Vietnam and China produce the remaining 10%. Cassia is the most popular form of cinnamon in the United States. Cassia is also known as "Chinese Cinnamon" while "True Cinnamon" is grown in Sri Lanka. Cinnamon from Sri Lanka has a much more delicate and "high-end" taste than what we have grown use to in America.Although not as aromatic, cassia is also popular. Chinese medicine has utilized the health benefits from cinnamon (specifically cassia) for thousands of years. Aside from powder, you can take the cinnamon quills or sticks - however if grating bark bothers you creating a liquid from cinnamon is also very easy. You can simply take the quills as they are and place them into a liquid and allow their properties to become infused in what you place them in (for example tea's or milk).<br /><br />A little teaspoon of cinnamon can give your body a surprisingly high amount of different nutrition benefits! You will find a mineral benefit from cinnamon such as manganese, iron, and calcium also. The good news does not stop there though, you can also find a healthy dose of vitamin C as well as K. The kicker, it also has over a gram of fiber! All this in one teaspoon. There's also a gram of non-fibrous carbohydrates hiding in there.<br /><br />Aside from being packed with powerful nutrients, cinnamon also has the ability to combat a wide array of digestive problems. Some of the health benefits from cinnamon are how it fights indigestion, nausea, diarrhea, gas, bloating, and upset stomachs! Cinnamon has started to become very popular in the scientific and medical communities as new health benefits are becoming known. Cinnamon recently has been found to also process anti-inflammatory effects. This could be why my mother has less arthritis pain when she sips cinnamon sticks in her tea to combat the mentioned indigestion.<br /><br />The health benefits of cinnamon do not stop with digestive health. In fact it is believed and now proven that cinnamon has a rather large effect on cholesterol as well as blood glucose levels.<br /><br />A real good attribute for the health properties of cinnamon are that it may actually improve Type 2 diabetes as well as insulin resistance. Insulin sensitivity as well as naturally monitoring blood glucose levels are some of the strong health benefits from cinnamon that caused the justifiable attention after several studies. It only took a half of a teaspoon of cinnamon to get these results. If you improve your insulin resistance can positively impact your health in a few ways. You may be able to lose some weight. You could also stand a much lesser risk of developing heart disease. These are major problems in America. The studies are showing mixed results in some cases, and they are also in the preliminary stages, however the research into the health benefits from cinnamon are on a very positive road. Another finding from the studies was, along side improved blood sugar levels, good improvements in triglycerides as well as blood pressure. Most notably the studies concluded that the LDL (bad) cholesterol levels in the study participants had dropped as well.<br /><br />Supplementing with the wonder spice discussed, and maybe trying to reap the health benefits from cinnamon does not come without risk. Although it is considered harmless for the most part, cinnamon does have an anti-clotting effect which could negatively impact those taking blood thinners. Another group that is prone to complications are pregnant women. However, in smaller doses it does actually appear safe for pregnant women to take on an on-going basis.<br /><br />Although preliminary studies on the health benefits from cinnamon are semi-inconclusive and showed mixed results in some cases, the results should not be looked down upon. In fact, this herb has been sought after and highly valued since the days of Moses.</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-15164665785379210272012-07-14T11:05:00.001-07:002012-07-29T00:29:54.558-07:00Carrot<div dir="ltr" style="text-align: left;" trbidi="on"><br /><br />Carrot is an attractive root vegetable with negligible amount of fat and no cholesterol.<br /><br /><b>Health Benefits of Carrot</b><br /><br />1.<b><u>Helps to maintain healthy eyes</u></b><br /><br />Carrot is a rich source of Vitamin A.It contains a powerful natural anti-oxidant called beta carotene which is converted into vitamin A and helps to maintain healthy eyes.Lack of vitamin A can lead to macular degeneration, dry eyes and in extreme cases can cause blindness.<br /><br />2.<b><u>Good for Diabetes</u></b><br /><br />Carrot is rich in beta-carotene, alpha-carotene and lutein.The Carotenoids in carrot helps to lower the blood sugar levels.<br /><br />3. <b><u>Reduces the risk of Heart diseases and Strokes</u></b><br /><b><u><br /></u></b><br />The falcarinol in carrot helps to promote the heart health.The soluble fibers in carrots bind with the bile acids and reduces the cholesterol level the body. These fiber also helps to cleanse the body.<br /><br />4.<b><u>Healthy Skin and it is Anti-aging </u></b><br /><b><u><br /></u></b><br />Vitamin A and antioxidants in carrot protects the skin from sun damage and helps to maintain healthy skin. Deficiencies of vitamin A causes dryness in skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. It also slows down the aging of cells.<br /><br />5.<b><u>Prevents and reduces the Risk of Cancer</u></b><br /><br />Carrot with its anti-oxidant properties protects from diseases and cancers by scavenging harmful free radicals.Falcarinol, a natural pesticide found in carrots gives anti-cancer benefits by preventing the growth of fungal diseases.Carrot being rich in beta carotene reduces the risk of various types of cancers.Flavonoid compounds in carrots protects from skin, lung and oral cavity cancers.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-VW3HbhrJwZFqfP66MgFbQ5NlMIf9QeBJQikx8p3YoNIGvfUCcvxqBHfUGLXyouRPM6S0pKK6dXXF6LcimSiQkErRTgJtehCNp0OGroMNAj3e3uz6UIgxMDGve7lqxwfOMcWZKOQ61QU/s1600/carrots-5585.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-VW3HbhrJwZFqfP66MgFbQ5NlMIf9QeBJQikx8p3YoNIGvfUCcvxqBHfUGLXyouRPM6S0pKK6dXXF6LcimSiQkErRTgJtehCNp0OGroMNAj3e3uz6UIgxMDGve7lqxwfOMcWZKOQ61QU/s320/carrots-5585.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Carrot</b></td></tr></tbody></table><br />6.<b><u>Controls Heart Rate and Blood Pressure</u></b><br /><br />Carrot contains minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.<br /><br />7.Carrot contains good amount of many <b>B-complex group of vitamins</b> like folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc.It acts as co-factors to enzymes during substrate metabolism in the body.<br /><br />8.Carrot is rich source of Vitamin C.It helps the body in maintaining <b>healthy connective tissues, teeth and gum.</b><br /><div><br /></div><br /><br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-9803217314636046992012-07-14T11:05:00.000-07:002012-07-29T00:23:33.334-07:00Carrot<div dir="ltr" style="text-align: left;" trbidi="on"><br /><br />Carrot is an attractive root vegetable with negligible amount of fat and no cholesterol.<br /><br /><b>Health Benefits of Carrot</b><br /><br />1.<b><u>Helps to maintain healthy eyes</u></b><br /><br />Carrot is a rich source of Vitamin A.It contains a powerful natural anti-oxidant called beta carotene which is converted into vitamin A and helps to maintain healthy eyes.Lack of vitamin A can lead to macular degeneration, dry eyes and in extreme cases can cause blindness.<br /><br />2.<b><u>Good for Diabetes</u></b><br /><br />Carrot is rich in beta-carotene, alpha-carotene and lutein.The Carotenoids in carrot helps to lower the blood sugar levels.<br /><br />3. <b><u>Reduces the risk of Heart diseases and Strokes</u></b><br /><b><u><br /></u></b><br />The falcarinol in carrot helps to promote the heart health.The soluble fibers in carrots bind with the bile acids and reduces the cholesterol level the body. These fiber also helps to cleanse the body.<br /><br />4.<b><u>Healthy Skin and it is Anti-aging </u></b><br /><b><u><br /></u></b><br />Vitamin A and antioxidants in carrot protects the skin from sun damage and helps to maintain healthy skin. Deficiencies of vitamin A causes dryness in skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. It also slows down the aging of cells.<br /><br />5.<b><u>Prevents and reduces the Risk of Cancer</u></b><br /><br />Carrot with its anti-oxidant properties protects from diseases and cancers by scavenging harmful free radicals.Falcarinol, a natural pesticide found in carrots gives anti-cancer benefits by preventing the growth of fungal diseases.Carrot being rich in beta carotene reduces the risk of various types of cancers.Flavonoid compounds in carrots protects from skin, lung and oral cavity cancers.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-VW3HbhrJwZFqfP66MgFbQ5NlMIf9QeBJQikx8p3YoNIGvfUCcvxqBHfUGLXyouRPM6S0pKK6dXXF6LcimSiQkErRTgJtehCNp0OGroMNAj3e3uz6UIgxMDGve7lqxwfOMcWZKOQ61QU/s1600/carrots-5585.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-VW3HbhrJwZFqfP66MgFbQ5NlMIf9QeBJQikx8p3YoNIGvfUCcvxqBHfUGLXyouRPM6S0pKK6dXXF6LcimSiQkErRTgJtehCNp0OGroMNAj3e3uz6UIgxMDGve7lqxwfOMcWZKOQ61QU/s320/carrots-5585.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Carrot</b></td></tr></tbody></table><br />6.<b><u>Controls Heart Rate and Blood Pressure</u></b><br /><br />Carrot contains minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.<br /><br />7.Carrot contains good amount of many <b>B-complex group of vitamins</b> like folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc.It acts as co-factors to enzymes during substrate metabolism in the body.<br /><br />8.Carrot is rich source of Vitamin C.It helps the body in maintaining <b>healthy connective tissues, teeth and gum.</b><br /><div><br /></div><br /><br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-31292593001322519272012-07-13T00:15:00.001-07:002012-07-29T00:29:54.558-07:00Cabbage<div dir="ltr" style="text-align: left;" trbidi="on"><br />Cabbage is a leafy vegetable with<b> few calories and low fat </b>offering plenty of energy.The health benefits of cabbage includes the following,<br /><br />1.<b>Cabbage is rich in fiber.It contains carbohydrates, proteins, sugars, edible fats, thiamine, niacin, riboflavin, pantothenic acid, Vitamin C, K , B6, folate, calcium, iron, magnesium,potassium,phosphorus and zinc.</b><br /><br />2.Cabbage reduce the risk of developing colon cancer. Fiber in cabbage keeps our<b> intestines healthier</b> by increasing our transit movements and the chemicals inhibit tumor growth and protects the cells from free radicals.Some of the chemicals contained in the cabbage accelerate the body’s metabolism of estrogen and reduce the incidence of breast, uterine and ovarian cancer.<br /><br />3.The lack of anti oxidants and the anti inflammatory properties in the body leads to the risk of development of cancer.Regular consumption of cabbage with abundant antioxidant properties <b> prevents the risk of developing various types of cancers</b>.It has been clinically proved that Cabbage also helps in healing few types of cancer.<br /><br />4.Cabbage is considered as an <b>effective anti-cancer food</b> as it contains glucosinolates which are easily digested and then changed into isothiocyanate compounds which work radically against the cancer cells and destroys them all. In some cases, regular intake of cabbage cures the cancer effectively.<br /><br />5.Vitamin B in cabbage<b> helps to boost the energy in our body.</b><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://betterbulk.files.wordpress.com/2012/01/cabbage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="199" src="http://betterbulk.files.wordpress.com/2012/01/cabbage.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Cabbage</b></td></tr></tbody></table><br />6.Cabbage rich in fiber is very effective in<b> reducing the cholesterol in our body.</b>Cabbage gets together with the bile acids in the digestive system and lets them out of the body and reduces the levels of cholesterol in the body.Therefore it is effectively considered as weight reducing diet food.As a source of fiber,it is also <b>effective in treating constipation.</b><br /><br />7.Cabbage contains enormous<b> anti-aging compounds </b>like beta carotene and Vitamin C.These compounds<br />repairs the damaged cells of the skin and gives<b> healthy and shiny skin </b>protecting against the aging of the skin.<br /><br />8.Cabbage leaves are used to<b> treat acute inflammation.</b><br /><br />9.Vitamin C is a water soluble vitamin.It can't be stored in the body and it needs to be replaced daily.Therefore the intake of cabbage can make a <b>significant contribution for the daily requirement of Vitamin C in our body.</b><br /><br />10.Cabbage as a rich source of fiber, vitamins,minerals and proteins helps to have a<b> very good digestion tract and heals ulcers in the stomach and intestinal disorders.</b><br /><b><br /></b><br /><b>YOU MIGHT ALSO LIKE </b><br /><b><a href="http://www.blogger.com/goog_772699931"><br /></a></b><br /><b><a href="http://virtual-kidspace.blogspot.in/2011/12/cabbage-mirchi-soya-rice.html">Cabbage Mirchi Soya Rice</a></b><br /><b><br /></b><br /><b><br /></b><br /><br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-67048613749283908932012-07-13T00:15:00.000-07:002012-07-29T00:23:33.334-07:00Cabbage<div dir="ltr" style="text-align: left;" trbidi="on"><br />Cabbage is a leafy vegetable with<b> few calories and low fat </b>offering plenty of energy.The health benefits of cabbage includes the following,<br /><br />1.<b>Cabbage is rich in fiber.It contains carbohydrates, proteins, sugars, edible fats, thiamine, niacin, riboflavin, pantothenic acid, Vitamin C, K , B6, folate, calcium, iron, magnesium,potassium,phosphorus and zinc.</b><br /><br />2.Cabbage reduce the risk of developing colon cancer. Fiber in cabbage keeps our<b> intestines healthier</b> by increasing our transit movements and the chemicals inhibit tumor growth and protects the cells from free radicals.Some of the chemicals contained in the cabbage accelerate the body’s metabolism of estrogen and reduce the incidence of breast, uterine and ovarian cancer.<br /><br />3.The lack of anti oxidants and the anti inflammatory properties in the body leads to the risk of development of cancer.Regular consumption of cabbage with abundant antioxidant properties <b> prevents the risk of developing various types of cancers</b>.It has been clinically proved that Cabbage also helps in healing few types of cancer.<br /><br />4.Cabbage is considered as an <b>effective anti-cancer food</b> as it contains glucosinolates which are easily digested and then changed into isothiocyanate compounds which work radically against the cancer cells and destroys them all. In some cases, regular intake of cabbage cures the cancer effectively.<br /><br />5.Vitamin B in cabbage<b> helps to boost the energy in our body.</b><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://betterbulk.files.wordpress.com/2012/01/cabbage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="199" src="http://betterbulk.files.wordpress.com/2012/01/cabbage.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Cabbage</b></td></tr></tbody></table><br />6.Cabbage rich in fiber is very effective in<b> reducing the cholesterol in our body.</b>Cabbage gets together with the bile acids in the digestive system and lets them out of the body and reduces the levels of cholesterol in the body.Therefore it is effectively considered as weight reducing diet food.As a source of fiber,it is also <b>effective in treating constipation.</b><br /><br />7.Cabbage contains enormous<b> anti-aging compounds </b>like beta carotene and Vitamin C.These compounds<br />repairs the damaged cells of the skin and gives<b> healthy and shiny skin </b>protecting against the aging of the skin.<br /><br />8.Cabbage leaves are used to<b> treat acute inflammation.</b><br /><br />9.Vitamin C is a water soluble vitamin.It can't be stored in the body and it needs to be replaced daily.Therefore the intake of cabbage can make a <b>significant contribution for the daily requirement of Vitamin C in our body.</b><br /><br />10.Cabbage as a rich source of fiber, vitamins,minerals and proteins helps to have a<b> very good digestion tract and heals ulcers in the stomach and intestinal disorders.</b><br /><b><br /></b><br /><b>YOU MIGHT ALSO LIKE </b><br /><b><a href="http://www.blogger.com/goog_772699931"><br /></a></b><br /><b><a href="http://virtual-kidspace.blogspot.in/2011/12/cabbage-mirchi-soya-rice.html">Cabbage Mirchi Soya Rice</a></b><br /><b><br /></b><br /><b><br /></b><br /><br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-11312491748980356032012-07-02T23:04:00.001-07:002012-07-29T00:29:54.558-07:00Cherry<div dir="ltr" style="text-align: left;" trbidi="on"><br /><b>Cherry is an attractive mouthwatering and thirst-quenching fruit.</b><br /><br />It contains <b>plenty of minerals</b> like potassium,<br />copper,manganese,calcium,iron,copper and phosphorous.<br /><br /><b>Cherry is a "superfruit".</b>It is a rich source of dietary fiber and it also contains<b> powerful antioxidants like anthocyanins,Vitamin C,Vitamin A,</b><br /><b>Bioflavonoids,Ellagic acid,Perillyl,Melatonin.</b><br /><br /><b>The health benefits of cherries are</b><br /><br />1.Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and<br />aids in increasing the metabolism for <b>effective weight loss.</b><br /><br />2.Cherries<b> slows down the aging process </b>with a natural antioxidant called melatonin.It also <b>regulates the sleep-wake cycle.</b>It plays a major role in inducing sleepiness at night and wakefulness during the day.<br /><br />3.The antioxidants in cherries offer significant <b>cancer protection </b>and helps to repair the damaged cells in the body.Anthocyanins in cherry inhibits the growth and the development of cancer cells.It protects the heart and <b>reduces the risk of attacks and strokes.</b><br /><b><br /></b><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmvkdWAIct4dya1GO6z729DgbcEGTuo_gHcrr6T9TrwMSpcoaMfRTLB9rGiYepaf5knX_8d_3cbwZWadxu7zFzGN2nRzz1qFIkuiBiHisZqJxtl01QYABBu1MBIXQTi6md4jXK6C115xs/s1600/844cherry.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmvkdWAIct4dya1GO6z729DgbcEGTuo_gHcrr6T9TrwMSpcoaMfRTLB9rGiYepaf5knX_8d_3cbwZWadxu7zFzGN2nRzz1qFIkuiBiHisZqJxtl01QYABBu1MBIXQTi6md4jXK6C115xs/s320/844cherry.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cherry</td></tr></tbody></table>4.Cherries helps to <b>reduce Inflammation.</b>It offers effective remedy to relieve and prevent arthritis and gout in the body.<br /><br />5.<b>Cherries are considered as “brain food”.It aids in promoting the brain health and preventing the memory loss.</b><br /><br /><br />7.Vitamin A and beta carotene in cherries helps to <b>improve vision and healthy skin</b>.It prevents macular degeneration and depression associated with Alzheimer and strengthens the bones and teeth in our body.<br /><br /><br />8.Cherries being a good source of dietary fiber <b>promotes the healthy digestive system</b>.<br /><br /><br />9.Cherries are good for diabetics.The presence of potassium in cherries helps to <b>regulate the blodd sugar effectively.</b><br /><br />10.Vitamin C in cherries helps to <b>boosts the immune system.</b><br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-76754541508820716592012-07-02T23:04:00.000-07:002012-07-29T00:23:33.334-07:00Cherry<div dir="ltr" style="text-align: left;" trbidi="on"><br /><b>Cherry is an attractive mouthwatering and thirst-quenching fruit.</b><br /><br />It contains <b>plenty of minerals</b> like potassium,<br />copper,manganese,calcium,iron,copper and phosphorous.<br /><br /><b>Cherry is a "superfruit".</b>It is a rich source of dietary fiber and it also contains<b> powerful antioxidants like anthocyanins,Vitamin C,Vitamin A,</b><br /><b>Bioflavonoids,Ellagic acid,Perillyl,Melatonin.</b><br /><br /><b>The health benefits of cherries are</b><br /><br />1.Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and<br />aids in increasing the metabolism for <b>effective weight loss.</b><br /><br />2.Cherries<b> slows down the aging process </b>with a natural antioxidant called melatonin.It also <b>regulates the sleep-wake cycle.</b>It plays a major role in inducing sleepiness at night and wakefulness during the day.<br /><br />3.The antioxidants in cherries offer significant <b>cancer protection </b>and helps to repair the damaged cells in the body.Anthocyanins in cherry inhibits the growth and the development of cancer cells.It protects the heart and <b>reduces the risk of attacks and strokes.</b><br /><b><br /></b><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmvkdWAIct4dya1GO6z729DgbcEGTuo_gHcrr6T9TrwMSpcoaMfRTLB9rGiYepaf5knX_8d_3cbwZWadxu7zFzGN2nRzz1qFIkuiBiHisZqJxtl01QYABBu1MBIXQTi6md4jXK6C115xs/s1600/844cherry.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmvkdWAIct4dya1GO6z729DgbcEGTuo_gHcrr6T9TrwMSpcoaMfRTLB9rGiYepaf5knX_8d_3cbwZWadxu7zFzGN2nRzz1qFIkuiBiHisZqJxtl01QYABBu1MBIXQTi6md4jXK6C115xs/s320/844cherry.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cherry</td></tr></tbody></table>4.Cherries helps to <b>reduce Inflammation.</b>It offers effective remedy to relieve and prevent arthritis and gout in the body.<br /><br />5.<b>Cherries are considered as “brain food”.It aids in promoting the brain health and preventing the memory loss.</b><br /><br /><br />7.Vitamin A and beta carotene in cherries helps to <b>improve vision and healthy skin</b>.It prevents macular degeneration and depression associated with Alzheimer and strengthens the bones and teeth in our body.<br /><br /><br />8.Cherries being a good source of dietary fiber <b>promotes the healthy digestive system</b>.<br /><br /><br />9.Cherries are good for diabetics.The presence of potassium in cherries helps to <b>regulate the blodd sugar effectively.</b><br /><br />10.Vitamin C in cherries helps to <b>boosts the immune system.</b><br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-66394015363003595172012-06-24T04:37:00.001-07:002012-07-29T00:29:54.558-07:00Guava<div dir="ltr" style="text-align: left;" trbidi="on"><br /><b><u>Guava and its health benefits</u></b><br /><br />1.Guava is a rich souce of <b>dietary fiber,Vitamin C,Vitamin A and Vitamin E.It also contains folic acid,potassium,manganese and copper.</b><br /><br />2.Guava is a laxative fruit.Being a rich souce of dietary fiber,it helps to cure<b> constipation.</b><br /><br />3.Guava being packed with vitamins and minerals helps to keep the <b>skin healthy</b>,fresh and wrinkle free.<br /><br />4.It contains powerful antioxidant Vitamin C to<b> boost the immune system</b>.It plays a vital role and helps in cancer prevention and anti-aging.<br /><br />5.Magnesium in guavas helps to <b>relax the nerves and muscles in the body.</b><br /><br />6.Potassium in guavas helps to r<b>egulate the blood pressure </b>by reversing the role of sodium in unbalancing <br />the normal blood pressure.<br /><br />7.Guava being rich in Vitamin C helps to prevent the viral infections like cold and cough.It also effectively<br />helps in treating scurvy.<br /><br />8.Guava has very good astringent properties.It helps in treating gastrointestinal problems such as diarrhea or<br />dysentery.<br /><br />9.Vitamin A and the fiber content in guava helps to protect the colon mucous membrane.<br /><br />10.Guava is a <b>cholesterol free</b> fruit.It contains very less amount of calories.It satisfies and keeps our stomach free from hunger for long time.It assists in <b>weight reduction</b> and helps to control diabetes.<br /><br class="Apple-interchange-newline" /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhONVFl20Kt4LNG-ET_gnZIWyLVR5BTEHGX7rnfL4LyTliF3Pej8u2Eqox_09u6zC-r9KF7FHuBYJsseclWnLAHRCwd0S-KiFi68FQJ32rHHsAJElYASoQ20W2LTHES42cAuYEWh90ZyIPw/s1600/jambu+biji.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhONVFl20Kt4LNG-ET_gnZIWyLVR5BTEHGX7rnfL4LyTliF3Pej8u2Eqox_09u6zC-r9KF7FHuBYJsseclWnLAHRCwd0S-KiFi68FQJ32rHHsAJElYASoQ20W2LTHES42cAuYEWh90ZyIPw/s320/jambu+biji.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Guava</td></tr></tbody></table><b><br /></b><br /><b><br /></b><br /><br /><div><br /></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-84389079784114984342012-06-24T04:37:00.000-07:002012-07-29T00:23:33.334-07:00Guava<div dir="ltr" style="text-align: left;" trbidi="on"><br /><b><u>Guava and its health benefits</u></b><br /><br />1.Guava is a rich souce of <b>dietary fiber,Vitamin C,Vitamin A and Vitamin E.It also contains folic acid,potassium,manganese and copper.</b><br /><br />2.Guava is a laxative fruit.Being a rich souce of dietary fiber,it helps to cure<b> constipation.</b><br /><br />3.Guava being packed with vitamins and minerals helps to keep the <b>skin healthy</b>,fresh and wrinkle free.<br /><br />4.It contains powerful antioxidant Vitamin C to<b> boost the immune system</b>.It plays a vital role and helps in cancer prevention and anti-aging.<br /><br />5.Magnesium in guavas helps to <b>relax the nerves and muscles in the body.</b><br /><br />6.Potassium in guavas helps to r<b>egulate the blood pressure </b>by reversing the role of sodium in unbalancing <br />the normal blood pressure.<br /><br />7.Guava being rich in Vitamin C helps to prevent the viral infections like cold and cough.It also effectively<br />helps in treating scurvy.<br /><br />8.Guava has very good astringent properties.It helps in treating gastrointestinal problems such as diarrhea or<br />dysentery.<br /><br />9.Vitamin A and the fiber content in guava helps to protect the colon mucous membrane.<br /><br />10.Guava is a <b>cholesterol free</b> fruit.It contains very less amount of calories.It satisfies and keeps our stomach free from hunger for long time.It assists in <b>weight reduction</b> and helps to control diabetes.<br /><br class="Apple-interchange-newline" /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhONVFl20Kt4LNG-ET_gnZIWyLVR5BTEHGX7rnfL4LyTliF3Pej8u2Eqox_09u6zC-r9KF7FHuBYJsseclWnLAHRCwd0S-KiFi68FQJ32rHHsAJElYASoQ20W2LTHES42cAuYEWh90ZyIPw/s1600/jambu+biji.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhONVFl20Kt4LNG-ET_gnZIWyLVR5BTEHGX7rnfL4LyTliF3Pej8u2Eqox_09u6zC-r9KF7FHuBYJsseclWnLAHRCwd0S-KiFi68FQJ32rHHsAJElYASoQ20W2LTHES42cAuYEWh90ZyIPw/s320/jambu+biji.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Guava</td></tr></tbody></table><b><br /></b><br /><b><br /></b><br /><br /><div><br /></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-12373250279310815562012-06-16T03:56:00.001-07:002012-07-29T00:29:54.559-07:00Health Benefits of Green Mangoes(unriped)<div dir="ltr" style="text-align: left;" trbidi="on"><br />1.Eating unriped mangoes with salt prevents the <b>excessive loss of water</b> from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature.<br /><br />2.Drinking unriped mango juice prevents the <b>excessive loss of sodium chloride and iron </b>during summer due to excessive sweating.<br /><br />3.Dried mango powder called <b>Amchur is highly beneficial in treating Scurvy(</b>deficiency of Vitamin C).<br /><br />4.Eating Unriped mangoes,<b>a rich source of pectin</b>, mixed with honey and salt is highly beneficial in treating <b>gastro-intestinal disorders</b>.It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and <b>constipation.</b><br /><br /><div class="separator" style="clear: both; text-align: center;"></div>5.Unriped mangoes are extremely beneficial in treating <b>blood disorders</b> because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids in the absorption of iron and prevents bleeding tendencies. It increases body resistance against tuberculosis, anemia, cholera and dysentery.<br /><br />6.Boiled unriped mangoes juice mixed with sugar, cumin and pinch of salt helps to treat the prickly heat,sour throat and <b>sun stroke</b> in summer.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://upload.wikimedia.org/wikipedia/commons/4/44/Green_mango.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://upload.wikimedia.org/wikipedia/commons/4/44/Green_mango.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Benefits of Green Mangoes</td></tr></tbody></table><br />7.Helps in treating <b>liver disorders </b>as it increase the secretion of bile acids and clean the intestines of bacterial infections.<br /><br />8.Unriped mangoes have more <b>Antioxidants and Vitamin C</b> than riped mangoes.These antioxidant properties protects the body against cancer and cardiovascular diseases.<br /><br />9.It is helpful in treating <b>morning sickness.</b><br /><br />10.Being rich source of Vitamin C,it <b>improves stamina</b> and helps to fight against diseases.<br /><br />11.As an <b>alkaline food,</b>it helps to control acidity to some extent.<br /><div><br /></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-62691747292351770572012-06-16T03:56:00.000-07:002012-07-29T00:23:33.334-07:00Health Benefits of Green Mangoes(unriped)<div dir="ltr" style="text-align: left;" trbidi="on"><br />1.Eating unriped mangoes with salt prevents the <b>excessive loss of water</b> from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature.<br /><br />2.Drinking unriped mango juice prevents the <b>excessive loss of sodium chloride and iron </b>during summer due to excessive sweating.<br /><br />3.Dried mango powder called <b>Amchur is highly beneficial in treating Scurvy(</b>deficiency of Vitamin C).<br /><br />4.Eating Unriped mangoes,<b>a rich source of pectin</b>, mixed with honey and salt is highly beneficial in treating <b>gastro-intestinal disorders</b>.It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and <b>constipation.</b><br /><br /><div class="separator" style="clear: both; text-align: center;"></div>5.Unriped mangoes are extremely beneficial in treating <b>blood disorders</b> because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids in the absorption of iron and prevents bleeding tendencies. It increases body resistance against tuberculosis, anemia, cholera and dysentery.<br /><br />6.Boiled unriped mangoes juice mixed with sugar, cumin and pinch of salt helps to treat the prickly heat,sour throat and <b>sun stroke</b> in summer.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://upload.wikimedia.org/wikipedia/commons/4/44/Green_mango.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://upload.wikimedia.org/wikipedia/commons/4/44/Green_mango.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Benefits of Green Mangoes</td></tr></tbody></table><br />7.Helps in treating <b>liver disorders </b>as it increase the secretion of bile acids and clean the intestines of bacterial infections.<br /><br />8.Unriped mangoes have more <b>Antioxidants and Vitamin C</b> than riped mangoes.These antioxidant properties protects the body against cancer and cardiovascular diseases.<br /><br />9.It is helpful in treating <b>morning sickness.</b><br /><br />10.Being rich source of Vitamin C,it <b>improves stamina</b> and helps to fight against diseases.<br /><br />11.As an <b>alkaline food,</b>it helps to control acidity to some extent.<br /><div><br /></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-13843229396518201762012-06-12T00:11:00.001-07:002012-07-29T00:29:54.559-07:00Health Benefits of Cinnamon<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: -webkit-auto;"><span style="color: #333333;"></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;"><b>Check out the benefits of Cinnamon(A highly effective and powerful natural Antibiotic).</b></span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;"><br /></span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;"><br /></span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;">1.Cinnamon is a <b>great source of manganese, fiber, iron, and </b></span><span style="font-size: 14px; line-height: 18px;"><b>calcium</b>.The combination of calcium and fiber in cinnamon </span><span style="font-size: 14px; line-height: 18px;">improves Colon health and protect against Heart diseases.</span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;"><br /></span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;">2.Then scent of cinnamon <b>boosts cognitive function and memory.</b></span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;"><br /></span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;">3.Cinnamon has been found to be an effective natural remedy </span><span style="font-size: 14px; line-height: 18px;">for eliminating headaches and migraine relief.</span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;"><br /></span></span></div><span style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><br /></span><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><b>4.Cinnamon has anti-inflammatory properties.</b>The intake of </span><span style="font-size: 14px; line-height: 18px;">fried,fatty and processed food causes inflammation and </span><span style="font-size: 14px; line-height: 18px;">increases the chances of heart attacks and strokes.1/2 teaspoon of cinnamon per day can lowers the LDL </span><span style="font-size: 14px; line-height: 18px;">cholesterol.Its </span><b style="font-size: 14px; line-height: 18px;">anti-inflammatory properties reduces inflammation and also reduces the risk of heart attacks and strokes.</b></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><b style="font-size: 14px; line-height: 18px;"><br /></b></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;">5.The intake of Cinnamon powder with honey helps to relieve arthritis pain.</span></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><br /></span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="http://jadancehallaerobics.com/wp-content/uploads/2012/05/ceylon-cinnamon1.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="http://jadancehallaerobics.com/wp-content/uploads/2012/05/ceylon-cinnamon1.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Benefits of Cinnamon</td></tr></tbody></table><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;">6.When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a <b>natural food preservative.</b></span></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><br /></span></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;">7.Cinnamon has regulatory effect on blood sugar, making it </span><span style="font-size: 14px; line-height: 18px;">beneficial for people with <b>Type 2 diabetes.</b>It helps to </span><span style="font-size: 14px; line-height: 18px;">reduce the LDL cholesterol, total cholesterol and </span><span style="font-size: 14px; line-height: 18px;">triglycerides.</span></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><br /></span></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;">8.It has an <b>anti-clotting effect on the blood.</b></span></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><b><br /></b></span></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><b>9.</b></span><b style="font-size: 14px; line-height: 18px;">Cinnamon is used for treating cold, flatulence(gas), nausea, diarrhea, loss of appetite, stomach spasms, and painful menstrual periods.</b></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="background-color: white; color: #444444; font-family: verdana, Tahoma, 'Trebuchet MS', sans-serif; font-size: 12px; line-height: 15px;"><br /></span></div><span style="background-color: white; font-size: 14px; line-height: 18px;"><span style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><b>10.Cinnamon</b></span></span><span style="background-color: white; color: #444444; font-family: verdana, Tahoma, 'Trebuchet MS', sans-serif; font-size: 12px; line-height: 15px;"> increases the metabolism and <b>aids in weight reduction </b>by burning calories more quickly and efficiently.</span><br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-3028691885443874052012-06-12T00:11:00.000-07:002012-07-29T00:23:33.335-07:00Health Benefits of Cinnamon<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: -webkit-auto;"><span style="color: #333333;"></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;"><b>Check out the benefits of Cinnamon(A highly effective and powerful natural Antibiotic).</b></span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;"><br /></span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;"><br /></span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;">1.Cinnamon is a <b>great source of manganese, fiber, iron, and </b></span><span style="font-size: 14px; line-height: 18px;"><b>calcium</b>.The combination of calcium and fiber in cinnamon </span><span style="font-size: 14px; line-height: 18px;">improves Colon health and protect against Heart diseases.</span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;"><br /></span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;">2.Then scent of cinnamon <b>boosts cognitive function and memory.</b></span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;"><br /></span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;">3.Cinnamon has been found to be an effective natural remedy </span><span style="font-size: 14px; line-height: 18px;">for eliminating headaches and migraine relief.</span></span></div><div style="font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 14px; line-height: 18px;"><br /></span></span></div><span style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><br /></span><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><b>4.Cinnamon has anti-inflammatory properties.</b>The intake of </span><span style="font-size: 14px; line-height: 18px;">fried,fatty and processed food causes inflammation and </span><span style="font-size: 14px; line-height: 18px;">increases the chances of heart attacks and strokes.1/2 teaspoon of cinnamon per day can lowers the LDL </span><span style="font-size: 14px; line-height: 18px;">cholesterol.Its </span><b style="font-size: 14px; line-height: 18px;">anti-inflammatory properties reduces inflammation and also reduces the risk of heart attacks and strokes.</b></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><b style="font-size: 14px; line-height: 18px;"><br /></b></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;">5.The intake of Cinnamon powder with honey helps to relieve arthritis pain.</span></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><br /></span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="http://jadancehallaerobics.com/wp-content/uploads/2012/05/ceylon-cinnamon1.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="http://jadancehallaerobics.com/wp-content/uploads/2012/05/ceylon-cinnamon1.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Benefits of Cinnamon</td></tr></tbody></table><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;">6.When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a <b>natural food preservative.</b></span></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><br /></span></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;">7.Cinnamon has regulatory effect on blood sugar, making it </span><span style="font-size: 14px; line-height: 18px;">beneficial for people with <b>Type 2 diabetes.</b>It helps to </span><span style="font-size: 14px; line-height: 18px;">reduce the LDL cholesterol, total cholesterol and </span><span style="font-size: 14px; line-height: 18px;">triglycerides.</span></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><br /></span></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;">8.It has an <b>anti-clotting effect on the blood.</b></span></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><b><br /></b></span></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><b>9.</b></span><b style="font-size: 14px; line-height: 18px;">Cinnamon is used for treating cold, flatulence(gas), nausea, diarrhea, loss of appetite, stomach spasms, and painful menstrual periods.</b></div><div style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><span style="background-color: white; color: #444444; font-family: verdana, Tahoma, 'Trebuchet MS', sans-serif; font-size: 12px; line-height: 15px;"><br /></span></div><span style="background-color: white; font-size: 14px; line-height: 18px;"><span style="color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif;"><b>10.Cinnamon</b></span></span><span style="background-color: white; color: #444444; font-family: verdana, Tahoma, 'Trebuchet MS', sans-serif; font-size: 12px; line-height: 15px;"> increases the metabolism and <b>aids in weight reduction </b>by burning calories more quickly and efficiently.</span><br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-84804877675337845392012-04-17T01:02:00.001-07:002012-07-29T00:29:54.559-07:00Health Benefits of Mangoes<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: inherit;"><span style="background-color: white; font-size: 14px; line-height: 20px;"><b>Mangoes are good source of amino acids,</b></span><span style="background-color: white; font-size: 14px; line-height: 20px;"><b> flavonoids, vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium.</b></span></span><div><span style="font-size: 14px; line-height: 20px;"><span style="font-family: inherit;"><br /></span></span><br /><span style="font-family: inherit;">1.Vitamin A in mangoes helps the body to build and maintain <b>healthy skin and bones</b>.It promotes healthy eyesight and prevents night blindness. The darker the mango, the more beta-carotene(an antioxidant form of vitamin A)present in the mango.Vitamin C in mangoes<b> boosts the immune system </b>and blocks the damage done by the free radicals.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">2.The<b> antioxidants in mangoes</b> protect against colon, breast, leukemia and prostate cancer and also helps to fight against heart diseases.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">3.Mangoes are rich in<b> soluble fiber</b> prevents constipation.It lowers the bad cholesterol (LDL levels)and helps to prevent heart attacks and strokes.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">4.Mangoes are rich in Vitamin E boosts <b>sex drive</b>.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">5.Mangoes are rich in iron and thereby effectively helps in treating <b>anemia</b>.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">6.The special digestive enzymes (esters and terpenes) in mangoes significantly aids in breaking down food and reduce stomach acid thereby <b>helps in digestion</b>.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">7.Mangoes clear clogged pores and eliminate pimples.It gives effective remedy for skin problems.</span><br /><span style="font-family: inherit;"><br /></span><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://www.warmmangoes.com/yellow-mangoes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://www.warmmangoes.com/yellow-mangoes.jpg" width="251" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Mango</td></tr></tbody></table><span style="font-family: inherit;">8.The tartaric acid, malic acid, and a trace of citric acid found in mangoes helps to maintain the <a href="http://www.healthalkaline.com/alkalinefoods/your-bodys-alkaline-reserve-and-alkaline-foods/">alkali reserve </a>of the body.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">9.Mango leaves helps to <b>normalize the insulin levels</b> in the blood and helps in treating diabetes. The traditional home remedy involves boiling leaves in water, soaking through the night, and then consuming the filtered decoction in the morning.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">10.The potassium in mangoes act as a necessary electrolyte and assists in the normal electrical function of the heart. It aids to <b>build muscles and it is also important for normal growth</b>. </span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">11.Magnesium in mangoes <b>supports nerve and muscle functions</b> and helps in keeping the heartbeat steady.It also</span><br /><span style="font-family: inherit;"><br /></span><br /><div style="text-align: left;"></div><ul style="text-align: left;"><li><span style="font-family: inherit;">helps the body muscles contract and relax.</span></li><li><span style="font-family: inherit;">helps to produce and transport energy.</span></li><li><span style="font-family: inherit;">helps to produce proteins in the body.</span></li></ul><br /><div><br /></div></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-59949570260015823192012-04-17T01:02:00.000-07:002012-07-29T00:23:33.335-07:00Health Benefits of Mangoes<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: inherit;"><span style="background-color: white; font-size: 14px; line-height: 20px;"><b>Mangoes are good source of amino acids,</b></span><span style="background-color: white; font-size: 14px; line-height: 20px;"><b> flavonoids, vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium.</b></span></span><div><span style="font-size: 14px; line-height: 20px;"><span style="font-family: inherit;"><br /></span></span><br /><span style="font-family: inherit;">1.Vitamin A in mangoes helps the body to build and maintain <b>healthy skin and bones</b>.It promotes healthy eyesight and prevents night blindness. The darker the mango, the more beta-carotene(an antioxidant form of vitamin A)present in the mango.Vitamin C in mangoes<b> boosts the immune system </b>and blocks the damage done by the free radicals.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">2.The<b> antioxidants in mangoes</b> protect against colon, breast, leukemia and prostate cancer and also helps to fight against heart diseases.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">3.Mangoes are rich in<b> soluble fiber</b> prevents constipation.It lowers the bad cholesterol (LDL levels)and helps to prevent heart attacks and strokes.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">4.Mangoes are rich in Vitamin E boosts <b>sex drive</b>.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">5.Mangoes are rich in iron and thereby effectively helps in treating <b>anemia</b>.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">6.The special digestive enzymes (esters and terpenes) in mangoes significantly aids in breaking down food and reduce stomach acid thereby <b>helps in digestion</b>.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">7.Mangoes clear clogged pores and eliminate pimples.It gives effective remedy for skin problems.</span><br /><span style="font-family: inherit;"><br /></span><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://www.warmmangoes.com/yellow-mangoes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://www.warmmangoes.com/yellow-mangoes.jpg" width="251" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Mango</td></tr></tbody></table><span style="font-family: inherit;">8.The tartaric acid, malic acid, and a trace of citric acid found in mangoes helps to maintain the <a href="http://www.healthalkaline.com/alkalinefoods/your-bodys-alkaline-reserve-and-alkaline-foods/">alkali reserve </a>of the body.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">9.Mango leaves helps to <b>normalize the insulin levels</b> in the blood and helps in treating diabetes. The traditional home remedy involves boiling leaves in water, soaking through the night, and then consuming the filtered decoction in the morning.</span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">10.The potassium in mangoes act as a necessary electrolyte and assists in the normal electrical function of the heart. It aids to <b>build muscles and it is also important for normal growth</b>. </span><br /><span style="font-family: inherit;"><br /></span><br /><span style="font-family: inherit;">11.Magnesium in mangoes <b>supports nerve and muscle functions</b> and helps in keeping the heartbeat steady.It also</span><br /><span style="font-family: inherit;"><br /></span><br /><div style="text-align: left;"></div><ul style="text-align: left;"><li><span style="font-family: inherit;">helps the body muscles contract and relax.</span></li><li><span style="font-family: inherit;">helps to produce and transport energy.</span></li><li><span style="font-family: inherit;">helps to produce proteins in the body.</span></li></ul><br /><div><br /></div></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-16735307698574904202012-04-10T01:16:00.001-07:002012-07-29T00:29:54.559-07:00Health Benefits of Pomegranate<div dir="ltr" style="text-align: left;" trbidi="on"><br />1.<b>Pomegranate</b> is an attractive<b> thirst-quenching fruit.</b>It<b> </b>is a rich source of fiber,vitamin C,vitamin E,folic acid, potassium, iron and polyphenol antioxidants.<br /><br />2.Pomegranate and <b>high iron content </b><br /> Helps to increase the hemoglobin level in the blood.<br /><br />3.Pomegranate contains <b>powerful antioxidants</b> like polyphenols.<br />These antioxidants,<br /><br /><ul style="text-align: left;"><li>Prevents cell damage which may contribute to disease.</li><li>Improves cardiovascular health.</li><li>Reduces the risk of arthritis by delaying the process of cartilage loss.</li><li>Contributes healthy blood pressure.</li><li><b>Lowers cholesterol</b> -Pomegranate lowers LDL (bad cholesterol) and raises HDL (good cholesterol).Helps in weight management.</li><li>Reduces the risk of heart disease,heart attacks and strokes.</li><li>Prevents Cancer.Lowers the risk of breast cancer and prostate cancer.</li><li>Boosts the Immune system.</li><li>Maintains effective and healthy blood circulation.</li></ul><br />4.Pomegranate helps in treating<span class="Apple-tab-span" style="white-space: pre;"> </span>diarrhea.<br /><br />5.Pomegranate prevents and reduces the risk of Alzheimer’s disease.<br /><br />6.<b>Pomegranate and fertility</b><br /> Best fertility fruit as it increases the sperm count and quality.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://grammaschoice.com/wp-content/uploads/2011/04/pomegranate2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://grammaschoice.com/wp-content/uploads/2011/04/pomegranate2.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"> Pomegranate</td></tr></tbody></table><br /><br />7. Pomegranate decreases the acidity of urine and thereby helps to <b>dissolve kidney stones</b>.<br /><br />8.<b>Pomegranate and Pregnancy</b><br /> Prevents Miscarriage,Reduces the risk of brain injuries in babies.<br /><br />9.<b>Pomegranate and Diabetes</b><br /> Lowers the sugar level in blood due to their low glycemic index.<br /><br />10.Pomegranate contains <b>anti-aging properties</b> and therefore regular consumption of pomegranate helps to stay young.</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-59925597133909161582012-04-10T01:16:00.000-07:002012-07-29T00:23:33.335-07:00Health Benefits of Pomegranate<div dir="ltr" style="text-align: left;" trbidi="on"><br />1.<b>Pomegranate</b> is an attractive<b> thirst-quenching fruit.</b>It<b> </b>is a rich source of fiber,vitamin C,vitamin E,folic acid, potassium, iron and polyphenol antioxidants.<br /><br />2.Pomegranate and <b>high iron content </b><br /> Helps to increase the hemoglobin level in the blood.<br /><br />3.Pomegranate contains <b>powerful antioxidants</b> like polyphenols.<br />These antioxidants,<br /><br /><ul style="text-align: left;"><li>Prevents cell damage which may contribute to disease.</li><li>Improves cardiovascular health.</li><li>Reduces the risk of arthritis by delaying the process of cartilage loss.</li><li>Contributes healthy blood pressure.</li><li><b>Lowers cholesterol</b> -Pomegranate lowers LDL (bad cholesterol) and raises HDL (good cholesterol).Helps in weight management.</li><li>Reduces the risk of heart disease,heart attacks and strokes.</li><li>Prevents Cancer.Lowers the risk of breast cancer and prostate cancer.</li><li>Boosts the Immune system.</li><li>Maintains effective and healthy blood circulation.</li></ul><br />4.Pomegranate helps in treating<span class="Apple-tab-span" style="white-space: pre;"> </span>diarrhea.<br /><br />5.Pomegranate prevents and reduces the risk of Alzheimer’s disease.<br /><br />6.<b>Pomegranate and fertility</b><br /> Best fertility fruit as it increases the sperm count and quality.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://grammaschoice.com/wp-content/uploads/2011/04/pomegranate2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://grammaschoice.com/wp-content/uploads/2011/04/pomegranate2.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"> Pomegranate</td></tr></tbody></table><br /><br />7. Pomegranate decreases the acidity of urine and thereby helps to <b>dissolve kidney stones</b>.<br /><br />8.<b>Pomegranate and Pregnancy</b><br /> Prevents Miscarriage,Reduces the risk of brain injuries in babies.<br /><br />9.<b>Pomegranate and Diabetes</b><br /> Lowers the sugar level in blood due to their low glycemic index.<br /><br />10.Pomegranate contains <b>anti-aging properties</b> and therefore regular consumption of pomegranate helps to stay young.</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3264669008203181208.post-82871026447667480422012-04-04T05:54:00.001-07:002012-07-29T00:29:54.559-07:00Health Benefits of Banana<div dir="ltr" style="text-align: left;" trbidi="on"><br /><ul><li>Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.</li></ul><br /><ul><li>Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.</li></ul><br /><ul><li>Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.</li></ul><br /><ul><li>Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.</li></ul><br /><ul><li>Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.</li></ul><br /><ul><li>For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.</li></ul><br /><ul><li>Bananas being a good source of iron,helps in treating anemia.</li></ul><br /><ul><li>Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.</li></ul><br /><ul><li>Banana contains fructooligosaccharide (FOS).It greatly helps in calcium absorption and promotes bone health.</li></ul><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="http://www.fatburningfurnace.com/images/Banana%20nutrition%20facts.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="250" src="http://www.fatburningfurnace.com/images/Banana%20nutrition%20facts.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Banana rich in vitamins and minerals</td></tr></tbody></table><ul><li>Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.</li></ul><br /><br /><br /><ul><li>Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.</li></ul><br /><ul><li>Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.</li></ul></div>Unknownnoreply@blogger.com