Positive Thinking is one of the fundamental concepts of yoga. This traditional fitness form is known for its therapeutic properties. It also plays a vital role in developing greater self awareness, self confidence, and a positive attitude.
Building positive attitude
Yoga incorporates a series of postures, deep breathing, and meditation techniques. Each infuses the body and individual with a positive energy. Yoga supports the thought that negativity has a detrimental effect on the body and mind. It weighs down an individual breaking down his spirit and health. With a regular yoga regime, you can teach your mind to control negative emotions and stay focused.Developing self confidence and a positive attitude is tied with an individual’s self esteem. Low self esteem, automatically gives rise to doubts and negativity. It is essential to focus on the good rather than weaknesses. This is where yoga proves to be very helpful.
Our thoughts play a vital role in determining our moods and as a result, our confidence levels. Negativity results in a foul or morose mood. This in turn affects breathing, increases production of stress hormones, and clouds our focus. It is based on this thought that yoga encourages undertaking positive affirmations. This sounds very simple but it can be a powerful tool in developing confidence and a positive attitude. By controlling thought, your mind directs your body to action and success.
Exercise is a mood lifter. By undertaking regular yoga exercises, you help to shake lethargy out of the body. The movements tone and strengthen the muscles. They stimulate organ functions and get the blood pumping. A healthy body automatically translates into confidence.
Add yoga’s deep breathing and meditation to this lot and the effect is life changing. Deep breathing allows you to take in more oxygen than you usually do. This infuses the body with positive energy. Similarly, by exhaling fully, you expel the toxins build up in the system. It is a purification process.
Meditation builds awareness and focus. It teaches the mind to calm down, rise above the chaos and concentrate. It allows you to do more for the same effort as before. This in itself builds confidence and confidence in turns helps bring about positivity.
When faced with doubt, remember yogic breathing. Practice a few rounds of deep breathing, clear you head and repeat some simple positive affirmations. It sounds ridiculously simple, but it works wonders!
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