Cashew nuts are rich in zinc,copper, potassium and magnesium. They are also a source of vitamin K,vitamin E and vitamin B6.Therefore cashews are good for developing healthy bones.
- Cashew nuts are empowered with high fat content(monounsaturated fat) which reduce the bad (LDL) cholesterol level and increase the good (HDL) level.And thus it helps to maintain the heart health protecting against heart diseases and strokes.
- Cashew nuts are best nutritional snacks to boost up our energy levels and it also helps to keep our stomach silent.
- Cashew nuts are considered as brain food as it plays a main role in brain development.Especially to build intelligent and sharp brain, cashews must be included for kids in their diet.
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| Cashew nuts are best nutritional snacks |
- Cashew nuts contains high amount of dietary fiber which helps in weight management when consumed in moderation.
- Antioxidants in cashews helps to reduce the risk of cancer.diabetes and gallstones.It also helps to protect against tooth decay,acne, tuberculosis.
