- Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.
- Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.
- Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.
- Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.
- Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.
- For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.
- Bananas being a good source of iron,helps in treating anemia.
- Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.
- Banana contains fructooligosaccharide (FOS).It greatly helps in calcium absorption and promotes bone health.
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| Banana rich in vitamins and minerals |
- Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.
- Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.
- Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.
