Stress and life-style diseases are on the rise nowadays. Yoga has been reckoned as the perfect antidote to mental stress and associated illness. Yoga is helping people to face and cure different modern day challenges and diseases like asthma, snoring, constipation, diabetes, high blood pressure, migraine, back pain, heart problem, and gas through different yoga techniques.
Cure for Lower Back Pain
As the body gets older, the flexibility of the back starts to weaken. Practicing yoga can help to increase flexibility of the hamstrings and lower back. Back pain is an affliction that affects millions of people and they experience this form of pain at least once in their lifetime. The hips are connected to a person’s lower spine. About eighty percent of people who suffer from pain in their back do so because of hip problems. Yoga is a very old practice which can improve back flexibility and contribute to a healthier life. Not many people know the benefits of yoga in helping to reduce back pain. Back pain may arise due to different reasons like:
- Muscle injury/damage
- Ligament injury/damage
- Disc injury
- Stress/ tension
- Improper posture
Some of the ways in which yoga can help in
lower back pain management are:
- It reduces physical impairment by increasing the strength and flexibility of the back.
- It increases self-efficacy and conscious awareness of the body.
- It has a positive effect on relieving stress.
- It improves the neuroendocrine function.
There are specific yoga poses for lower back pain, and performing the wrong poses, or with a sloppy technique, can sometimes aggravate existing pain. It is important to have a thorough knowledge about the poses which are helpful in relieving back pain. One should hold each pose for five to ten seconds, depending upon level of comfort, and these should be done on a mat or other soft, supportive surface.
Some of the
best yoga poses for relieving back pain are
- Corpse Pose (Shava Asana)
- Cat Stretch (Bidal Asana)
- Sage Twist (Marichya Asana)
- Palm Tree Pose (Tala Asana)
- Mountain Pose (Tada Asana)
- Triangle Pose (Trikona Asana)
- Fish Pose (Matsya Asana)
- Locust Pose (Shalabha Asana) and
- Wind-Releasing Pose (Pavan Mukta Asana)
You must remember to breath regularly so as to increase the circulation and feel the full tension and release of the muscles while trying out these poses. If you can't reach a full stretch, do not be discouraged and keep practicing. The correct
yoga for lower back pain ensures that the muscles of the hips are stretched as well as brought back to their proper balance which leads to decreased pain in a person’s back. Yoga is really beneficial not only as a
lower back pain remedy, but also for overall well being too.
