Yoga to Lose Weight
It’s true that people normally don’t consider yoga and weight loss in the same vein, but take a moment to think about it. Go through any television program, rent a yoga DVD, or go visit your nearest yoga class. You will invariably find that people who have been practicing yoga regularly are fit and lean, never fat.
There is a very good reason for this. Yoga is one of the best exercises for weight loss. Why is yoga so effective? Well, you see, yoga works on many different levels at the same time. At the end of the day, yoga aims to bring your body and mind to a natural state, where your entire being functions as one, with full efficiency, and in perfect harmony with the rest of the universe. Let’s take a look at some of the yoga poses for weight loss.
Yoga Exercises for Weight Loss - Yoga Asanas
Surya Namaskara: The Surya Namaskara or Sun Salutation is a series of 12 exercises that are performed in a sequential manner. These 12 exercises not only strengthen your body and make it suppler, they also help to boost your metabolism and make your body burn fat faster than ever.Dwichkrika Asana: You’ve probably already tried this exercise without knowing that it is actually a yoga pose. The Dwichkrika Asana or Prone Cycling Pose helps to strengthen your abdominal regions and also helps in burning fat. Just a couple of minutes of performing this yoga exercise for weight loss can work wonders on your midsection.
Ardha Hala Asana: The Ardha Hala Asana or Half Plough Pose is one of the best yoga asanas for weight loss. This asana helps to stimulate the digestive system and boosts your metabolism. It is also one of the best exercises to lose that stubborn fat that accumulates on the lower abdomen.
Pawan Mukta Asana: The Pawan Mukta Asana, or Wind Releasing Posture, is also an excellent exercise to stimulate the digestive system and one of the more popular yoga poses for weight loss. This amazing exercise not only tones your midsection, but also helps to dispel any gas that is trapped in the intestines.
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