Do You Need Vitamin B12 Supplement?

Vitamin B12 is essential for various functions in the body. As one of the B complex vitamins, it is needed for metabolism. Other than its function as a B vitamin, it is needed for DNA synthesis, formation of new and healthy red blood cells, and maintenance of the nervous system. It can be found in animals and animal products, and it can be stored in the liver for a long period of time. Because it is needed for vital processes in the body, deficiency of it has serious health implications, including nervous system disorders. Despite this, many people still do not see the need to get some supplementation of the vitamin even though they have the need to do so. Do you really need it? If your answer is yes to at least one of the following questions, then you should consider taking the supplement.

1. Are you vegan?

Vegans are at risk of developing Vitamin B12 deficiency because of their diet. It is because the food sources of the vitamin are animals and animal products, such as meat, shellfish, milk, and egg. Since they cannot get it from their diet, they can get it through supplementation.

2. Do you have atrophic gastritis?

Those who have atrophic gastritis are prone to developing deficiency of the vitamin because their stomach's ability to absorb it is decreased. The reason for this is that inflammation and thinning of the lining of the stomach as a result of the disease reduces the ability of the stomach to produce acid, which is needed for the absorption of the vitamin.

3. Are you diagnosed with pernicious anemia?

People who have pernicious anemia are strongly advised to take Vitamin B12 supplement. This is because the autoimmune disease stops the production of intrinsic factor, a glycoprotein that the stomach releases that is needed for the absorption of the vitamin.

Vitamin B12: Commonly Asked Questions

Vitamin B12, being a B complex vitamin, is needed for energy metabolism. Moreover, a lot of people tend have to the notion that all vitamins are alike, that is, they help keep the body healthy. Yes, the body needs them, but not all of them have the same roles in different processes and functions in the body. The vitamin is as important as the other vitamins but for different reasons. Here are some frequently asked questions about it and their corresponding answers.

1. How is it different from other B complex vitamins?

It is different from the other B complex vitamins in the sense that it has certain roles that are independent of this group of vitamins. One of its most important roles is the maintenance of the nervous system. It helps build myelin sheaths around the nerves, which protect the nerve fiber and increases the rate conduction of nerve impulses. Damage of myelin sheaths can lead to serious nervous system diseases. And, if you do not have enough levels of the vitamin in your body, the process of building myelin is negatively affected. Another important role it plays is in the production of healthy and new red blood cells.

2. What can happen if I do not have sufficient levels of it?

If you do not have enough Vitamin B12 in your body, you are at risk of developing serious diseases, including anemia and nerve damage, which is usually characterized by dementia, depression, and tingling of the hands and feet.

3. How do I make sure that I have sufficient levels of the vitamin?

It can be stored in your liver for a long period of time, but certain factors can cause your body's ability to absorb it. These include your diet, age, and health conditions with which you are diagnosed, including atrophic gastritis and pernicious anemia. You can get your source of the vitamin from animal and animal products, such as meat, shellfish, egg, and milk. If you are vegan, you can get it from Vitamin B12-fortified foods and supplementation.

Learn to Identify Vitamin D3 Deficiency Symptoms

Before you learn about what the symptoms of deficiency are, you should know what vitamin D is. Vitamin D can be either D2 or D3. D2 can be found in plants and other foods, and is also in fortified products such as milk and dairy. D3 is from the sun and can be produced by the body as a hormone. When you are exposed to sunlight or ultraviolet light, your body produces the D3 hormone.

After your body has absorbed D3 through your skin, the D3 is then processed by your liver and kidneys and used to strengthen your bones and to serve other functions. Vitamin D supplements can make up for a vitamin D deficiency when you take them in the right amounts for your body. Your doctor can tell you exactly how much you need.

Here are some vitamin D3 deficiency symptoms that will help you to know if you have a vitamin D3 deficiency. If you believe that you may have this deficiency, then you should speak to your doctor right away about treatment.

1. Muscle Weakness. This is one of the most common symptoms of a Vitamin D3 deficiency, and is rather easy to identify.

2. Bone Pain. This is another common symptom of a vitamin D deficiency. If you're experiencing this, you may be low on vitamin D.

3. Cancer. Research shows that vitamin D lessens the amount of cancerous tumors in breast cancer patients. Vitamin D also reduces the risk of breast cancer in the first place.

4. Periodontal Disease. Vitamin D produces certain bacteria decreasing compounds that can guard against periodontal disease. If you have problems with your gums, you may also have problems with your vitamin D levels.

5. Cardiovascular Disease. If you are a woman who is low on vitamin D, then you may have hypertension. Congestive heart failure is linked to not having enough vitamin D.

6. Depression & Schizophrenia. When children do not get enough vitamin D during development and growth, they may not have enough of the vitamin for important development of the brain and maintenance of their mental functions when they are older. If you have been diagnosed with either of these disorders, it may be a good idea to check how much vitamin D you are getting.

7. Asthma. Asthma attacks may be reduced in severity if you are getting enough vitamin D (either through natural mean or supplements). If you asthma attacks are severe, then you should check you vitamin D levels.

8. Chronic Kidney Disease. If you have this disease, then your body is likely not be able to make the necessary vitamin D. You can take supplements to make up for this.

9. Diabetes. Studies show that vitamin D may reduce the risk of type 1 diabetes when children get enough of it while growing. Having type 1 diabetes may be a sign that your child has not gotten enough vitamin D.

10. The Flu. Vitamin D may reduce the risk of respiratory infections in children. If your child gets the flu often, then be sure to get him or her checked for a vitamin D deficiency.

11. Psoriasis. In the treatment of psoriasis, vitamin D has been useful. If you have psoriasis, then you may also have a vitamin D deficiency.

There are also many subtle vitamin D3 deficiency symptoms, so if you do not get enough sunlight, if you have dairy allergies, or if you are a vegetarian, you should be tested for vitamin D3 deficiency because you may not be getting the amount of vitamin D3 that you really need

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Vitamin B12: Myths and Misconceptions

Vitamin B12 is water-soluble and is needed for metabolism, just like the other B vitamins. Besides that, however, it plays an important role in DNA synthesis, red blood cells production, and central nervous system maintenance. That is why you cannot afford to not have enough levels of it. However, despite its vital role in keeping overall health, many people still misunderstand it or worse, do not know its importance. Here are some of the myths and misconceptions that surround the vitamin.

1. Deficiency of the vitamin is rare.

No, it is not. In fact, many people over the age of 50 lose the ability to absorb it. Furthermore, according to the American Journal of Clinical Nutrition, about 6% of people who are over 60 years old in the United Kingdom and United States are deficient of it. One reason for this is that the elderly may not have enough acid in their stomachs, which is needed in the absorption of the vitamin. Also, people may not notice the signs of deficiency of the vitamin because these signs may occur gradually and intensify over time.

2. Deficiency of the vitamin does not pose serious health problems.

This misconception must be corrected. Deficiency of it can cause serious medical conditions, including anemia, nervous system disorders, and permanent nerve damage. Moreover, this deficiency is usually characterized by weakness, numbness and tingling of the hands and feet, and mental confusion.

3. It can be found in plant foods.

The fact is, no, you cannot get Vitamin B12 from plant foods unless they are fortified. That is why vegans are at risk of being deficient of it. Its food sources are animals and animal products, such as meat, shellfish, eggs, and milk. You can also get your source of the vitamin from supplements, which usually come in the form of injections and liquid drops.