Yoga for Slimming | Slimming Exercises

Obesity Problems

Obesity is the biggest lifestyle challenge that faces modern civilization today. Apart from increasing the risk of developing many different and often untreatable lifestyle diseases, obesity also reduces the scope of movement of the body. Obesity doesn’t occur overnight. It is a slow process which presents itself so slowly that sometimes the person is not aware of the increasing weight and the problems that it brings with it.

A graver problem that faces us today is that of child obesity. While there was a time when children were active and never faced the problem of obesity, unless it was hereditary, today the change in the lifestyle of parents has led to problems of obesity even in children. The first sign of obesity is weight gain. Slowly the body begins to lose its shape. There is a gradual decline in the ability to move freely. In fact, you may even experience a fall in the rate of overall activity. This is because when you weigh more, more energy is expended for the simplest of movements, as a result of which tire more readily.

Slimming Yoga

There are many slimming exercises which can help you shed off the extra pounds that you have piled up. However, slimming yoga presents one of the most effective exercise techniques when you are looking for weight loss and slimming. Though there are no specific exercises for slimming in yoga, most of the poses and postures improve the digestive system and increase the metabolism. The poses of yoga also help tone and firm muscles, improving postures, realigning the body to eliminate structural flaws, and increase aerobic capacity to improve both blood circulation and energy reserves.

Yoga for Obesity

There are different yoga poses and postures which help you to reduce fat from specific areas of your body. These poses also make your body more flexible so that the scope of movements is improved.

Pranayama or the breathing exercises, though not specifically designed for slimming, help improve the capacity of the lungs, increasing the amount of oxygen in the body. This in turn allows for better oxidation of food and improves core strength, immunity, and energy levels. One of the best slimming exercises in yoga which involves the use of both poses and pranayama is the Sun salutation. This is basically a series of poses that benefit various parts of the body in different ways. The sun salutation should ideally be performed every morning.

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Brahmari Pranayama | Deep Breathing Exercise

Brahmari Pranayama - Bee Buzzing Sound

Yoga is composed of many different exercise techniques. One of the important techniques in yoga is pranayama or breathing exercises. There are several breathing exercises that one can practice. Each of these exercises has several benefits. One such deep breathing exercise is Brahmari pranayama. Brahmari when literally translated means buzzing bee. This is one of the many relaxation breathing exercises that help the body release tension and increase aerobic capacity.

Brahmari pranayama is considered excellent for making the breathing process smooth. It can also quiet your mind and ease out anxiety and tension. In brahmari pranayama, a humming sound is made from the throat. This sound is made gently and smoothly, allowing the throat to open up. As the vibrations move from the face and jaws to the throat, it improves concentration, confidence and memory.

Breathing Relaxation Techniques

This is one of the few relaxation breathing techniques that can be practiced by anyone without the supervision of a qualified instructor. This is a simple and straight forward practice that doesn’t require any specific posture or rhythm. The exhalation is extended and is considered especially beneficial for women who are pregnant. Those women who are preparing for labor also find this technique to be very beneficial.

The humming breath clears the throat and benefits those who sing. This is particularly good for singers because it stimulates the vocal chords rendering a sweetness to the voice of the practitioner.

Unlike other relaxation breathing exercises, in this exercise, a bee buzzing sound is made only for two to three minutes. To practice this technique, first inhale through both nostrils partially allowing your glottis to close. Make a snoring sound while inhaling and then exhale slowly while emitting a bumbling sound. Aim for a long exhalation, extending your breath as much as you possibly can. Repeat this a few times.

Like other pranayama techniques, brahmari pranayama also helps you to build a deep connection with the life force that flows through your body. Brahmari pranayama also helps reduce stress and anxiety both from the body and the mind, helping to improve the overall wellbeing. The inhalation and the exhalation techniques help to relax and soothe the vocal chords. It also clears the throat and helps to invigorate the thyroid gland. When the thyroid gland is thus stimulated, the metabolism of the body improves. The brahmari technique also improves the balance in the hormonal secretions and blood sugar.

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Benefits of Sarvangasana | Shoulder Stand Yoga

Yoga is one of the most ancient of all physical practices across the world. This ancient Indian tradition is useful for striking a harmonious balance between the body, mind and the soul. This is achieved with the help of a series of poses and postures, breathing techniques, and meditation.

There are several different poses and postures in yoga which have specific benefits for different parts of the body. Sarvangasana is one such posture which has several benefits. This is one of the most revered shoulder stand yoga poses and is often also known as the queen of poses.

Sarvangasana literally means ‘full body asana’ in Sanskrit. This means that the pose is beneficial for all of the body. This is an inverted yoga posture which includes several poses which are beneficial for different parts of the body. Some of the variations that are included in this posture are salamba sarvangasana which is a supported shoulder stand and allows an increase in the flow of blood to the brain.

Since this is an inverted stand, the major benefit that the body gets from this pose is that of reversing the effect of gravity of the body. Some of the other sarvangasana benefits are:

Improvement of the overall health: Since the posture targets the entire body, almost all the muscles of the body are involved in it. This helps in toning and strengthening the entire body. The posture also helps stimulate the different organs, improves circulation of blood throughout the body, increases core strength, and improves the health of the nervous system.
Improvement of blood circulation: Since the effect of gravity on the body is reversed when this exercise is performed, blood circulation receives a boost. Due to the inversion of the body, the brain temporarily receives more blood and therefore more oxygen, enabling it to function better.
Improvement in respiratory functioning: Of all the shoulder stretching exercises, sarvangasana is one exercise that helps improve respiration. Since the blood circulation improves in the body, the aerobic capacity is also improved. This shoulder stretch improves the capacity of both the lower and the upper portion of the respiratory system. Respiratory disorders like bronchitis and asthma can also be eased by doing this pose.
Improvement of digestion: With the improvement in overall health, the digestive system also benefits from this pose. Since the exercise helps stimulate the thyroid gland, the metabolism also receives a boost.

Yoga to cure psychosomatic disorders

What are Psychosomatic Disorders?

When mental factors such as anxiety or stress bring about a physical disease, or make an existing one even worse, it is referred to as a psychosomatic disorder. Sometimes extreme psychological, emotional or mental stress may have a physiological effect on the body, leading to a psychosomatic illness.

Such disorders include gastro-intestinal disturbances, respiratory ailments, cardio-vascular disorders, hypertension, genito-urinary disorders, endocrine disorders, migraine and tension headaches, skin problems and sexual dysfunction.

For example, a person undergoing severe stress may have chest pains when there is no evidence of any actual physical problem. Or another person may suffer from breathlessness brought on by anxiety or a stressful situation.

Psychosomatic disorder treatment: Medical experts often treat such psychosomatic problems with a combination of psychotherapy and drug therapy. Yoga however, has been found to be particularly useful in relieving and curing such ailments.

Health Benefits of Yoga in Treating Psychosomatic Illness

Psychosomatic disorders arise from high levels of stress and anxiety. Yoga is especially helpful because the yoga poses are scientifically designed in such a way as to relieve stress and bring about physical as well as mental and emotional balance.

Yoga helps to strengthen and tone the muscles, internal organs and glands. This makes them stronger, improves their function, and promotes good health. This cures many chronic diseases, which in turn helps mental and emotional well-being, thus enabling an individual to handle stress better.
Most psychosomatic illnesses are caused by strain, stress, anxiety, frustration, anger and other emotional imbalances. These can be tackled through the yoga postures which require concentration and meditation. The stretching and breathing techniques relax the muscles, leading to a release of stress from the body and mind.
The stretching provided by the yoga exercises also helps to improve the circulation of blood, and the muscle tone of the blood vessels. This aids removal of toxins from the body, which in turn promotes a healthy state of mind.
The deep breathing exercises of pranayama also contribute to better health because they increase the levels of oxygen in the blood and help remove carbon dioxide. Respiratory diseases like tuberculosis, asthma, bronchitis and cough can also be relieved.
Many of the yoga poses strengthen the nervous system, making the nerves stronger and improving willpower and powers of concentration, which in turn helps better mental and emotional health.
Since yoga therapy strengthens the body as well as the mind, an individual is better equipped to tackle emotional stress and thus find a cure for psychosomatic problems.

Yoga exercise to cure obesity

What is Obesity?

Obesity refers to weight gain caused by a build up of fats in all parts of the body.

Medical experts have worked out a standard chart taking into account age, weight and height. People who weigh more than 10% of their normal weight are usually termed obese.

Symptoms of obesity:

The body looks shapeless
Balance is affected
Extreme obesity can even make it difficult for people to move about.
Reduced physical movement increases lethargy and reduces overall efficiency.
Obesity sometimes results in blood pressure, heart problems and diabetes.
Obesity can also create obstruction to the breathing process.

Causes of obesity: While obesity is usually caused by wrong dietary and lifestyle patterns, it can also be caused by endocrine problems.

Wrong food habits would include excessive eating, consuming too many calories, eating refined, fried and greasy foods, and not eating sufficient fresh foods and foods rich in dietary fiber.
A sedentary lifestyle with no exercise or physical activity can also lead to obesity.
Sometimes, faulty digestion, emotional stress or mal-function of the endocrine glands especially the thyroid gland can also result in weight gain.

Yoga for Obesity

Yoga has been bound to be very beneficial for obese people, by helping them to lose weight effectively.
The exercises of yoga require movements such as stretching, twisting, bending and balancing. All this helps to lose extra calories.
The physical movements stimulate the abdominal organs such as the stomach, liver, spleen and pancreas, thus improving digestion. Better digestion can help reduction of weight.
Yoga also stimulates the heart and lungs, increasing intake of oxygen, which is circulated by the heart to all organs of the body. The increased oxygen leads to enhanced energy for physical activity, which in turn can lead to greater weight loss.
With more oxygen being supplied to all the internal organs, they are able to flush out harmful toxins, leading to weight loss.
Yoga also helps to strengthen and tone muscles, leading to greater physical activity.

Yoga poses suitable for obese people are:

Westward Facing Forward Bend (Paschimottasana)
Shoulder stand (Sarvangasana)
Plough Pose (Halasana)
Bow Pose (Dhanurasana)
Triangle Pose (Trikonasana)
Hero Pose (Veerasana)
Half Spinal Twist (Ardha Matsyendrasana)
Sun Salutation (Surya Namaskar)

Remedies for obesity:

Practice the yoga exercises for obesity daily.
Include more fiber source such as fresh fruits and vegetables in your meals.
Reduce intake of sweet foods, fried foods and foods with too many calories.
Stick to meals at regular timings.
Do not overeat.

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Yoga for Thyroid Problems

What is the Thyroid Gland and What are its Functions?

The thyroid gland is a small gland in your throat. This butterfly-shaped gland is situated just behind the Adam’s apple.

The thyroid gland produces hormones which affect your metabolism and energy levels. This hormone regulates utilization of oxygen, modulation of carbohydrates, utilization of vitamins and metabolism of fats and protein. It also controls nerve and muscle activity, flow of blood, and sexual and reproductive health.

Any imbalance in the levels of thyroid in our body thus adversely affects many systems in our body.

Cause and Types of Thyroid Problems

Thyroid problems can be caused due to stress, certain auto-immune diseases, nutritional deficiencies or environmental toxins. They are of two types:

Hyperthyroidism – in this, the thyroid gland produces excessive amounts of thyroid, leading to a higher pulse rate, intolerance of heat, increased body temperature and flushed skin. The affected person has a very high metabolic rate, is usually full of a ‘nervous energy’ and tends to lose weight. The eyes may also protrude. Sometimes, the gland gets enlarged and causes a visible bulge, leading to a condition called ‘goiter’.
Hypothyroidism – in this condition the thyroid gland does not produce sufficient amounts of thyroid leading to a condition called myxedema. The affected person has a slower heart rate, body temperatures may be lower and the person feels generally lethargic and sluggish.

Thyroid problem treatment

Thyroid problems are treated in various ways such as with supplements of vitamins and minerals, following a certain diet pattern with foods rich in iodine. They are also treated with medicines, surgery or radio-iodine.

However, Yoga has proved to be very effective in treating thyroid problems.

Yoga for thyroid: Yoga is an ancient form of exercise which has a firm scientific basis, directed towards developing and maintaining the perfect balance between the body and mind. Many of the yoga postures help to massage and stimulate the thyroid glands, thereby correcting any disorders, improving their function, and helping them work at their optimal levels.

Yoga poses for thyroid problems are:

Shoulder Stand, Boat Pose, Fish Pose, Uttanpadasana and Yashtikasana.
Along with these you can also do breathing exercises (Pranayama) such as Alternate Nostril Breathing and Cleaning Breath.

Thyroid problems natural remedies:

Follow a diet which is rich in iodine, vitamin A, zinc, copper and amino acids. These would be found in sprouts, yellow vegetables such as carrots, tomato and pumpkin, dark green vegetables such as spinach, celery, zucchini and wheat grass, alfalfa, nuts, legumes, raisins, dried beans, oatmeal, eggs, chicken, fish and seaweeds.
A vitamin and mineral therapy with plenty of Vitamins A, B-complex, C, along with Calcium, magnesium, selenium and manganese also proves effective.
Herbal therapy, using a combination of Irish moss, kelp, black walnuts or ginseng also helps to restore the balance of the thyroid glands.

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Ayurveda and Yoga Therapy

Ayurveda and Yoga

For long now, Ayurveda and yoga have both been used for the treatment of various ailments and conditions. In fact, Yoga and Ayurveda are probably the most popular alternative therapies available in India. Over the years, the two sciences have become extremely popular in the Western world as well. Yoga & Ayurveda when used in combination are extremely beneficial to health and overall well being.

Derived from Sanskrit, Ayurveda means the “science of life.” The origin of Ayurveda lies in Vedic culture and understanding. Ayurveda has survived in the form of manuals or instructions written in Sanskrit and passed down through generations. These books are related to all aspects of life, and they provide instructions related to disease and treatment as well as general well being. In simple terms, Ayurveda is the science of healing using natural ingredients such as herbs and essential oils. Ayurveda involves the application of these natural ingredients through massage techniques as well as the ingestion of herbs.

First of all, yoga is not a form of exercise. It is a lifestyle that involves a combination of breathing techniques, meditation, and postures. Yoga aims to create a kind of synthesis between the mind, body, and soul. It is on this premise that yoga has been regarded as one of the most holistic alternative therapies. Yoga involves many different components, or in other words, there are many different types of yoga. The most popular type of yoga, which is the physical component, is known as Hatha yoga.

While Ayurveda does not involve any complicated postures (asanas), it has been practiced alongside Yoga to further its benefits. However, Ayurveda does require modification in diet and lifestyle.

According to Ayurveda, each body is governed by a predominant dosha, or element (space, air, fire, water, and earth). Ayurvedic yoga involves practicing yoga based on your dosha. For instance, the vata dosha is most affected by sitting poses or asanas. Similarly, since the seat of pitta is the stomach and small intestine (or abdominal region), poses involving the bending of the back and twisting of body will be most effective. Kapha dosha is most affected by poses such as the bridge (setubandh asana) and shoulder stand (sarvanga asana).

Ayurvedic Yoga

An Ayurvedic yoga massage involves a lot of stretching. However, the stretches are not performed by the individual alone. Instead, a masseur or masseuse will help the individual, directing him or her as the body moves into different positions. These stretches are interspersed with different massage techniques.

Thus, both Ayurveda and yoga are ancient alternative therapies that can be practiced alone or in combination in order to achieve a healthy body and mind.

Yoga for Abs and Abdominal Exercises

Before we talk about yoga for abs, let’s get a couple of facts straight. First of all, yoga is an ancient Indian art, which aims to bring together mind, body and consciousness. It doesn’t look at the human body in the same way as we do in the West, and yogis don’t think much about our obsession for ‘six-packs’. So, while yoga will help you reduce fat around your centre and get slimmer, if you’re looking for a six-pack, look somewhere else.

Secondly, Yoga, like other eastern philosophies, looks upon the abdomen as a center of energy - prana. Yoga will help strengthen your core from inside, including your organs, and do much more for you than any abdominal exercises.

Abdominal Exercises

There are plenty of abdominal yoga exercises which will help you get slimmer. To learn these, it is recommended that you find a good yoga teacher, or guru, who will guide you along your path. Yoga needs supervision, and should not be done by yourself until you are proficient, but we can tell you about some of the asanas and kriyas that you can ask your teacher about.

The simple Surya Namaskar or Sun Salutation will help you tone up your muscles and reduce belly fat. You can do these first thing in the morning, as many times as you can. Other asanas (or poses) that will help are Paschimottasana or seated bends, Urdhva Dhanurasna or Bow Pose and Sarvanganasana or Bridge pose. There are many other asanas that will help your abdomen, and different teachers teach it differently. Unlike abdominal muscle exercises like crunches, these abs yoga exercises (asanas) strengthen the whole torso, including the back and side, meaning that you will not suffer from the imbalance that an obsession with crunches brings.

The ancient yogis understood that breath is life, and that it should come from the bottom of the abdomen. Therefore, yoga also has a number of breathing techniques. Learning these will help make you stronger, livelier and healthier, and a slimmer stomach will be the most superficial of your achievements. Ask your teacher to teach you Anulom-Vilom pranayama, or cleansing kriyas that will help you get rid of toxins in your abdomen.

Even a simple yogic meditative pose like Savasana will help. When done properly, it will help you get in touch with your centre, and feel, first hand what is wrong, rather than relying on someone else to tell you.

If you want, you can supplement your yoga with abdominal muscle exercises and abdominal stretches, but remember that you will also need to strengthen your back, or it will be detrimental for you.

Yoga for Muscle Endurance and Strength

What is the best exercise for building muscle endurance and strength?

Some people will say weight training. Others will point to cardiovascular training. Yet others will say it’s a combination of both. Then of course, there are the more esoteric forms of exercise such as kickboxing, Tae-Bo, and Capoeira, all of which help you to build your muscle endurance and strength.

However, what is lesser known is that there is another form of exercise that is equally effective when it comes to building muscle endurance and strength. This exercise is actually one of the oldest forms of exercise known to mankind. It was developed by sages and mystics in the forests of ancient India more than 5000 years ago. This muscle endurance exercise is known as yoga.

Most people who are not familiar with yoga will be very surprised by this statement. This is because the general perception of yoga is that it is a series of stretching poses that is okay for ancient Indian mystics and bored housewives - hardly the kind of exercise that will help build muscle endurance and strength. This is wrong.

Muscle Endurance Exercises

The dynamic and static stretching movements that are such an integral part of yoga are also one of the best ways of building flexibility and muscular strength. The deep breathing techniques that are practiced along with these poses also help to increase your stamina and improve endurance. In fact, the faster paced variants of yoga, such as Bikram Yoga and Power Yoga, can give any of the popular forms of cardiovascular exercise a run for their money.

The benefits of performing yoga extend far beyond building muscular endurance and strength. With regular and proper practice you will come to realize that yoga has a beneficial effect on almost all aspects of your life, not just the physical. You will not only become stronger and fitter, your concentration will improve and you will become calmer and more in tune with your surrounding environment. Such is the power of yoga.

Yes, you won’t build bulging muscles with yoga. Those can only be achieved through weight training and proper nutrition. However, if you are looking to become stronger and fitter and improve your stamina, you should seriously consider adding yoga to your muscle endurance training routine. Yoga is also one of the best ways to get that lean and ripped look and to discover the elusive six pack abs in you.

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Standing Yoga for poor blood circulation in Legs

Our body has a very complex mechanism of maintaining its health. The normal functioning of the human body depends on the supply of life forces like oxygen and nutrition. Several systems work together to make the body function efficiently. The digestive system breaks down food to release glucose and energy. The respiratory system takes in oxygen, converts it into carbon dioxide and expels it from the body. The blood carries oxygen as well as the energy to various organs so that they can keep functioning well. The renal system filters the blood to rid it of any undesirable substances and toxins.

Together, all these systems help maintain our health. If even a small failure takes place in any of the systems, the entire body may experience functioning problems.

Blood Circulation in Legs

Blood circulation is the one system that helps bind all the organs together. Blood circulation problem can cause complications in the other systems of the body. The heart pumps blood so that it can reach all of the body. However, there are many factors that may affect blood circulation. The lower limbs of the body are especially prone to poor circulation of blood. Blood circulation in the legs may suffer several setbacks because of the gravitational pull of the earth and the wear and tear of the venous valves.

How to Improve Blood Circulation in Legs?

Since the functioning of all organs depends on blood circulation, poor blood circulation in legs can cause a lot of problems. Standing yoga poses and postures can help improve circulation of blood, especially in the legs. Here’s how to improve blood circulation in the legs.

Yoga has been known to have positive effects on both the health of the heart and blood circulation. Yoga has also been often used for normalizing blood pressure. Some of the popular poses for improving blood circulation in the legs are the warrior pose and the triangle pose. Both these poses help improve the efficiency of the blood circulation and muscle action. These help strengthen the muscles in the lower limbs, allowing them to contract and expand better. The muscle valves in the lower extremities are also strengthened and their overall functioning is improved.

The pump effect of the valves, that allows the blood vessels in the legs to push the blood back towards the heart, is also improved by these poses. Other standing yoga postures like the mountain pose and the tree pose can also help prevent buildup of cholesterol which can cause potential circulation problems.

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Yoga for Varicose Veins | Varicose Veins Treatments

What Causes Varicose Veins?

The blood circulation network in the body is extremely complex. The veins and the arteries have a difficult task of ferrying blood to and fro for the entire duration of our lives. This function may take a toll on the blood vessels, especially those that are situated in the lower extremities of the body.

The veins of the lower limbs have to work extra hard in order to send the blood to the heart. This process is facilitated by valves in the blood vessels which prevent the blood from flowing in the wrong direction. This is difficult because the blood and the veins are also subjected to the forces of gravity. This continuous gravitational pull can cause the blood to get clotted in the veins. When the blood gets clogged in this manner, the valves get damaged and the blood vessels get misshapen.

The veins may puff up because of the change in the volume of blood flow. These puffed up veins start showing through the skin and this condition is termed as varicose veins.

Once the veins become this misshapen, it is not possible to reverse this change. In a severe case, where the varicose veins cause a lot of pain and discomfort, there may be a need to perform a surgery to remove the veins. Some other effective varicose veins treatments are also available.

Yoga for Varicose Veins

In cases of varicose veins that are not too severe, yoga for varicose vein can help improve the condition, proving to be one of the best varicose veins remedies. Some of the inverted poses can benefit you significantly. These inverted poses cause the inversion of the circulation of blood, causing a temporary relief in the pressure on the veins. A shoulder stand, also known as Sarvangasana has been found to be one of the most beneficial treatments for varicose veins. In this pose, the blood drains from the legs to reach to the heart, with relative ease.

This pose is easy to perform and doesn’t require elaborate practice or experience of yoga. In this pose, the legs are raised perpendicular to the ground, keeping the torso and the shoulders resting flat on the surface. When you raise your legs up like this, the pressure on the blood vessels eases. It is recommended that the shoulder stand be done at least once every day. Once you are in the pose, hold the pose for at least three to five minutes.

Once you come out of the pose and stand up, you will experience much relief from the pain caused by varicose veins. Though this pose will not remove the veins, it brings in relief from the symptoms. Some other asanas that you can perform are Sirshasana or Head Stand, Tadasana or Mountain Pose, Gomukhasana or Cow Face Pose, Pawanmuktasana or the Easy Gas Release Pose, and Viparita Karani or the Legs up the Wall Pose.

Yoga cure for dizziness

Dizziness, also known as vertigo, is characterized by a spinning sensation. Vertigo is usually experienced at high altitudes. However, sometimes vertigo may also be caused due to some other reasons.

What can cause Dizziness?

Here are some of the common causes of dizziness or vertigo:

Circulation: The brain, like every other organ, requires a constant flow of blood in order to function optimally. If there is an inadequate supply of blood to the brain, you may begin to feel lightheaded. Blood carries oxygen and a lack of blood causes a lack of oxygen in the brain which hampers its functioning. If you consume excessive amounts of salt in your diet, it could cause poor circulation. Those who suffer from problems of the heart or anemia may also experience dizziness and circulation problems.
Physical injury: A fracture to the skull or damage to the inner ear may cause a loss of balance. Profound and irreversible vertigo results from such an injury. Eventually, the balance may be restored, but the person might experience dizziness now and then.
Infectious attacks: Certain viruses, like those that cause flu and the common cold, may cause infections in the inner ear. The inner ear is responsible for maintaining the sense of balance and if it does not working efficiently, it can result in severe vertigo.
Other neurological problems: Some other neurological problems like disease of the nerves may also cause dizziness. Diseases like tumors, multiple sclerosis and syphilis are other causes of dizziness.

Cure for Dizziness

Yoga is believed to be an effective cure for dizziness. Though there have not been any conclusive studies linking the two, proponents of yoga feel that yoga for dizziness or yoga for vertigo can help you get rid of the condition. Since yoga is also effective in controlling blood pressure and hyper tension, it can be effectively used to cure hypertension dizziness.

One of the most effective poses for dizziness is the Malasana or the garland pose. In this pose, you begin with squatting on your haunches, with your soles and the heels resting on the floor completely. Slowly rise from the floor on your toes and maintain your balance. Now, widening the thighs and putting distance between your knees, move your torso forward, extending your armpits beyond the knees. Now bending forward, hold the back of your ankles, exhale and slowly move your head down so that your forehead rests on your toes. Stay in the position for a few seconds and then inhaling, return to the initial position.

Some other effective poses for dizziness are the Halasana or Plough Pose, Nadi Sodhana Pranayama or alternative nostril breathing, Salamba Sirsasana or the Headstand Pose, and Sanmukhi Mudra or Six Faced Gesture.

Yoga for eating disorders - Anorexia nervosa

Eating disorders are a physical manifestation of a psychological problem. Eating disorders are extremely harmful in the long term and can be a potential danger to physical health. Anorexia nervosa, one of the most common eating disorders, has a high incidence among youth and therefore, it is important that the disorder be addressed immediately before it can cause an upheaval in the human body.

Anorexia nervosa is characterized by a skewed body image. Even though these people are extremely low in body weight, they are obsessed with the fear of gaining weight. People who suffer from this disorder are exceedingly malnourished and underweight. They may even starve themselves in order to avoid even a slight amount of weight gain.

Treatment for Eating Disorder

Though yoga has never been considered an eating disorder therapy, the truth is that yoga can help calm your mind and therefore, have a direct effect on disorders that stem from there. Yoga can be of great help if you are looking to calm down your mind and drive negative thoughts and feelings away. While the treatment for any eating disorder typically involves sessions with a psychiatrist or a psychologist, practicing yoga along with attending these sessions can be extremely helpful.

Treatment for Anorexia Nervosa

The treatment of anorexia nervosa specifically involves improving the self image of a person through suggestions, and reinforcement by the psychologist. Meditation along with this therapy can help calm your mind and indulge in introspection. Yoga is known to be able to reduce depression by triggering specific mood enhancing and calming hormones. The balance of mind can be restored by practicing yoga regularly. Moreover it builds self confidence and self esteem, reducing the risks of such disorders as it makes you more comfortable with yourself and your body.

There has been prolific research to understand what causes eating disorders. However, medical professionals are still not sure of the root cause of these disorders. It is largely believed that there may be a chemical imbalance in the brain involved in this. However, there may be several environmental factors like peer pressure involved.

The effects of anorexia nervosa, though not very grave at the initial stage, can be harrowing later on. Since the body image is distorted, the patient could suffer from low self worth and waning self confidence. Refusal to eat or eating only selectively can cause a person to feel depressed and may ultimately lead to malnutrition.

Yoga for eating disorders concentrates on soothing the mind. Hatha yoga and Ashtanga yoga can help you clear your mind and become more spiritually inclined, treat your body with respect and allow it to flourish with the right kind of nutrition.

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Pelvic floor yoga for urology problems

Yoga is an ancient art which has in recent decades started to gain prominence all over the world. In more recent times, yoga has been recognized as a complementary alternative therapy for many serious disorders. Yoga, though ancient, is useful for many physiological and psychological disorders that the body may suffer from.

Pelvic floor muscle pain is a typical symptom of urological problems. Hatha yoga, a discipline of yoga, can help you deal with such urology problems. Since urological problems often mimic the symptoms of other problems, it is not always easy to diagnose them. Sometimes, the more traditional methods of treatment of these problems are not received well. Those suffering from chronic urologic conditions such as orchalgias, vulvadynia, prostadynia, epididimalgias and interstitial cystitis etc., can be benefited by practicing yoga.

There are many physiological and psychological benefits to those who practice yoga. Apart from increased aerobic capacity, there are also certain pelvic floor muscle exercises which help in strengthening the muscles in the pelvic floor. Yoga is highly adaptable, and even if you find yourself unable to perform a particular pose, you can be benefited by practicing a less complex variation of the pose.

Almost all urological disorders are caused due to poor musculoskeletal function of the pelvis and the back. There may also be certain myofascial and neural problems because of which these conditions could occur. The pelvic floor doesn’t work in isolation; therefore, pelvic yoga consists of poses and postures that help strengthen the muscular layers of the pelvic floor as well as the back. These poses help bring awareness of muscles to the practitioner, allowing the body to align itself correctly and self correct the musculoskeletal problems.

Sometimes, a dislocation or a problem in the rotation of the lower back, pelvis and the joints surrounding these areas may cause urological problems like incontinence. There are several yoga poses and postures which are specifically designed to correct the balance between the lower back and the pelvic structure. Some of the joint dysfunctions may aggravate chronic urologic conditions because of which the joints should be given special attention.

With yoga, pelvic floor muscles get toned and strengthened and the musculoskeletal alignment improves. Yoga also helps improve the myofascial function, thus improving the condition and remedying the pain. However, yoga should always be practiced along with the medications prescribed to you by a qualified doctor. Yoga offers a complementary treatment and should not be done in isolation.

Yoga for Alzheimer's disease

What is Alzheimer’s Disease?

Alzheimer’s disease is a disorder of the brain. This is a progressive disease characterized by dementia and can eventually be fatal. The disease slowly destroys the cells of the brain, causing several mental problems, especially memory loss and the inability to think. This disease can severely affect the ability of a person to work or socialize. The disorder is considered to be the most common form of dementia, and since it is not curable, it only gets worse with time. Medical professionals all over the world are making concerted efforts to increase awareness about this disease. They are also trying to discover ways in which the onset of this disease can be delayed or completely prevented. Several researchers are trying to find ways to prevent Alzheimer’s or slow down its progression in case it cannot be prevented.

Treatment of Alzheimer’s Disease

Currently, there is no possible treatment for the disease. However, experts are trying to find ways to control the symptoms and slow down progression. So far, those suffering from Alzheimer’s have relied heavily on alternative methods of healing.

How to prevent Alzheimer’s Disease?

Since Alzheimer’s is a disease that affects the brain and causes slow decay, the treatment focuses on the health of the brain. It has been suggested through research that those who keep their minds sharp in their old age are not susceptible to Alzheimer’s. Mentally active adults may significantly reduce the risk of developing Alzheimer’s. Those who read regularly, play musical instruments, watch plays or go to museums, work crossword puzzles, listen to the radio, play card games and other games that may involve the use of memory, may be able to ward off Alzheimer’s.

Alzheimer’s Alternative Treatment

Yoga has emerged as one of the most preferred alternative treatments by those who suffer from Alzheimer’s. Yoga is an ancient art that helps bring a balance between the body and the mind. It has been seen that elderly people who practice yoga can keep their minds sharper. People who practice yoga are able to bring balance to their lives. They are also able to keep their minds employed. Practicing disciplines of yoga such as Hatha yoga can help you improve mental acuity and memory. The mind, therefore, remains sharp and is able to perform complex functions perfectly.

Meditative techniques of yoga can help improve concentration as well as the ability to use the mind in the optimum manner. These key features of yoga therefore make it a very viable strategy for coping with and fighting Alzheimer’s.

Holistic yoga for holistic living

The revelations that different people have when they first start taking yoga sessions are often eye opening. Yoga has the power to make you aware not only of your body but also the state of your mind. When you embark on the journey of yoga, practicing the various poses, you become more aware of your body and its movements. You may realize more closely, how your body moves, how it bends, and how it aligns itself for your comfort.

Your state of mind and the connection that your body makes with it can all be explored using various yogic techniques.

Holistic Yoga

If your body is not used to exercise, its range of motion is limited. However, as you progress further and pick on the more difficult poses, you will realize that your body and the range of movements that you can achieve with it increase manifold. You may initially feel some discomfort and perhaps even sustain minor injuries. However, these discomforts will pave the way for holistic cures that involve both body and mind.

Those who suffer from physical ailments like pain in the various regions of the body, or those who suffer from injuries, and disorders of the joints are most likely to benefit physically from yoga. Those who suffer from arthritis can in fact find a gradual decrease in pain and swelling. In time, their ability to move also increases.

Yoga also brings in a certain amount of discipline to an individual’s daily routine. You are able to increase your endurance and improve flexibility. You are also able to control your immediate impulses, keep stress and anxiety at bay, and also evolve spiritually.

The reason why yoga is considered one of the most effective holistic cures is that it allows you to improve breathing and respiration, increase core strength, flexibility and immunity, improve your self confidence and self worth, and improve your concentration as well as your ability to bring out your talents.

Holistic health yoga involves a healthy mix of the many different yoga techniques. Deep breathing, meditation, and the yogic poses together have many effects on the over all physical, mental, spiritual and emotional health of a person. Yoga, in fact, can be seen as a holistic alternative medicine that slows down the ageing process. You will see your skin glowing, eyes sparkling, and your body will become more flexible and more capable. You will also improve mental acuity and overall immunity.

Yoga for Emotional Stress & Emotional Imbalance

Yoga is known to have a wide range of benefits for those with physical ailments and also those with mental or emotional disturbances. For both spiritual and mental ailments, yoga offers an interesting and an effective way of attaining peace of mind.

Yoga helps to rejuvenate both the mind and the body. In fact, the holistic effects of yoga are quite well known, because of which yoga has now become much sought after.
Though the physical benefits of yoga have been stressed quite often, the mental, emotional and the spiritual benefits of yoga often are not described in great detail. The truth is that yoga is one of the few techniques which can effectively alleviate all kinds of stress and emotional disturbances. The many different techniques of yoga can help you fight emotional stress and keep it at bay. Yoga takes care of your mental and emotional health, allowing you to deal with stress, depression and any other emotional illness.

Emotions and stress go together a long way. It is not unusual to feel stressed when you are emotionally overwhelmed. People who are emotionally more sensitive are also slightly more predisposed to experiencing stress and emotional imbalance. Yoga, however, with its many different poses, meditative techniques and breathing exercises, is one of the most potent techniques of dealing with such emotional problems.

The biggest advantage of yoga is that it opens your mind to your own needs and desires. This simply means that it allows you to contemplate your own actions and situations, helping you to introspect. In more ways than one, yogic techniques help you to work on your self confidence and self worth, allowing you to have more control over you’re your actions and the direction that your life is taking.

Yoga can also help you deal with specific problems. If you have been in depression for sometime, then yoga, combined with medication, can help you instill positivity inside you. Physically too, yoga can offer you a ‘pick-me-up’. A combination of deep breathing and meditation is excellent in depression. Specific poses like standing forward bend and twisting triangle may also help improve your body’s strength.

The meditative techniques are also helpful in dealing with stress and anxiety. The practice of yoga helps the body to secrete hormones that help decrease anxiety and neutralize stress. Yoga can also reduce stress hormones in the heart and the cardiovascular system. For these, again a combination of physical poses, meditation and breathing techniques are helpful.

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RussaYog: The Original Rope-Based Yoga Studio - The first Yoga studio to use ropes as an integral part of the workout. Located in Ann Arbor Michigan, and Santa Barbara, California, the studio is owned and operated by Teresa and Jasprit Singh.

Spiritual Yoga to Improve Mental Health

Yoga has been practiced in various parts of the world for many years now. This ancient wellness technique was formulated to bring together the physical and the metaphysical, creating a spiritual technique which allows for mental growth and increasing inner peace and tranquility.
Yoga, if practiced regularly, can change the way you look at yourself and the world around you. Though largely treated as an exercise regimen, yoga also has several spiritual benefits. With the help of spiritual meditation, yoga attempts to bring together your mind and soul in a perfect balance.

Spirituality Yoga

As an underlying principle, yoga encourages thought, concentration, and introspection. The many questions that yogic philosophy asks you are meant to propel you in the direction of self contemplation and accession to the higher powers. Allowing yourself to be one with the spiritual forces as well as the natural forces, is one of the biggest achievements that a yoga practitioner can attain.

No matter which faith you belong to, yoga has something for everybody. The texts of yoga, though written many centuries ago, allow for people of all faiths to practice this technique. Contrary to popular belief, yoga doesn’t only serve Hindu interests; in fact its philosophy is purely spiritual and allows for anyone to embrace it not only as a wellness technique, but as a lifestyle.

Yoga is a technique which doesn’t force you into spiritualism. It allows you to have your own view of the world, without offering you any religious mantras or texts. It simply allows you to unlock the spiritualism that you may have inside you. Some of the important spiritual techniques that are widely practiced today are meditation healing.

Practicing spiritual yoga allows you to have spiritual balance. When you practice yoga, you are gently propelled in the direction of feeling compassionate about your fellow human beings and allowing yourself to be trustful of others. Your sense of morality and ethics will also undergo a huge transformation. Apart from the changes that you will see in your own behavior, you will perhaps also realize that respect and gratitude comes more easily to you, and you have begun to respect all living beings with a renewed fervor.

In order to inculcate spirituality, yoga is again a very effective tool. There are many different styles of yoga from which you can choose. You may try one style for some time before moving on to another. Since almost all styles of yoga have the same underlying philosophy, you will not have a tough time identifying the style that best suits you.

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Benefits of Yoga Weight Training Programme

Yoga has gained immense popularity all over the world because of its multifaceted benefits. In the last few decades, both fitness enthusiasts and medical professionals have accepted yoga as one of the most potent techniques of exercise.

Yoga Weight Training

Yoga is actually an ancient practice which promotes balance between the body and the soul. There are several methods of practicing yoga and each has its own specific benefits. Even those who practice weight training exercise can benefit from yoga. A weight training program when coupled with yoga, can help the person’s body and the mind in several ways. Here are some of the benefits:

Consistent yoga practice can help decrease blood pressure. It also improves the blood circulation.

The various breathing techniques of yoga can help increase the amount of air that we inhale, increasing in turn the amount of oxygen that can be utilized by the body. The increased oxygen in the body allows the organs to function better.

Yoga can help reduce the heart rate and increase the amount of oxygen in the blood. Together, both these conditions help in increasing cardiovascular endurance.

Weight training can frequently lead to sore muscles and limbs. This is caused due to the buildup of lactic acid. Practicing yoga helps to avoid this accumulation of lactic acid, which in turn helps alleviate soreness.

Yoga also helps increase metabolism, helping you to maintain your weight.

Yoga improves your metabolism, as does weight training. When these two forms of exercise are practiced in tandem, they give your metabolism a major boost and this helps your body to burn more fat, giving you that ripped look.

Though yoga and weight training are seldom thought of together, yoga can be effectively used for weight training. The body movements of people who perform yoga are more deliberate and easy, giving a specific poise and balance to the person.

When you incorporate yoga into your fitness routine in addition to weight training, you will experience massive increases in your core strength. A strong core helps you to lift more, train harder, and avoid back injuries that are so common in weight training.

Weight training can reduce flexibility to a certain extent. The dynamic and static stretches in yoga help to ensure that your body remains supple and flexible.

Yoga can be used as a very effective cool down routine at the end of a strenuous weight training programme.

Health Benefits of Vinyasa Flow Yoga

What is Vinyasa Flow Yoga?

Vinyasa yoga is a form of yoga which is based on ‘breath synchronized movements’. In a yoga session, when you seamlessly move from one pose to another while inhaling and exhaling, it is known as Vinyasa. The literal meaning of the word ‘vinyasa’ is the movement of breath and therefore this technique in yoga is known as vinyasa flow yoga.

There are several vinyasa yoga poses, but in reality, you may practice any pose in this form of yoga. The poses run into each other in a smooth manner in this type of yoga.

The term vinyasa is often used alone as a reference to various different poses. You may go through the technique as a part of a series. For instance, the entire series of poses performed during the Sun Salutation, can be referred to as Vinyasa. You may use the breathing techniques of inhaling and exhaling while performing the poses, to your advantage. You may maintain your own tempo, according to the rhythm of your breathing. Your breathing becomes the basis of your poses and the form and movement are integrated with it.

Poses like the Upward Facing Dog pose, Plank pose, and Four Limbed Staff pose are usually in the spectrum of vinyasa style yoga.

If you follow the poses that you practice carefully, you will find that there are many instances when you effortlessly practice vinyasa yoga, without being conscious of it. Upon practicing vinyasa yoga for some time, you will be able to proceed without any problems. You will also be able to free yourself from any structured sequencing, gaining the maximum vinyasa yoga benefits.

Benefits of Vinyasa Yoga

When you begin with vinyasa yoga, you will begin to feel the build up of strength in your body. The technique of vinyasa yoga helps build strength and flexibility, especially in the legs and the hips.
Vinyasa yoga helps to stretch the spine to its fullest extent, allowing the muscles around the spin to relax and strengthen.
Vinyasa yoga can also help improve your flexibility especially in the areas surrounding the hips, joints, neck, and shoulders.
The coordination that you have to practice between the breathing and the pose can help increase concentration and the ability to focus on a specific thing.
In Vinyasa yoga, you do not have to worry about holding your poses. You can retain one posture for some time or you can explore more postures and can keep transiting from one posture to another.

Yoga for Stress Related Health Problems

With the kind of hectic lifestyles we have today, it is not unusual to be under a lot of pressure and feel stressed. It is impossible for anyone to not get anxious and stressed when faced with the everyday challenges of life. Sometimes, you may even feel that your day has too few hours or that you need some more time to yourself.

If you are wondering how to reduce stress, yoga is what you should be looking at. Till date, of all remedies, yoga for stress relief is considered the best and most fitting technique to keep both anxiety and stress at bay.

There are many things that you can do in yoga. The breathing, meditative, and physical poses of yoga help in various ways to quiet your mind and bring peace from within. Due to the calming effect that yoga has on people, it is fast becoming a popular relaxation technique, especially in urban settings where the pace of life is really hectic and stressful.

Yoga essentially works on the principle of bringing peace to the body and mind, allowing the body to be in a deep state of relaxation. There are many styles of yoga, but Hatha yoga is considered to be the best amongst them for stress relief. You may also choose any other discipline of your particular choice.

Traditional yoga relies on an amalgamation of diet, exercise and meditation to beat stress. Along with the poses that you practice in yoga, you also have to pay particular attention to your diet. Certain foods increase stress and cause anxiety. However, there are other foods known as ‘sattvik’ foods, which help improve health and help you beat stress.

The poses of yoga can be performed by people from any age group because of which they are highly recommended. Yoga requires coordination between both the mind and the body. Yoga consists of poses of varying complexities. Some can be as simple as lying on the floor and willing your body to completely relax; yet others can be quite difficult and take years to master.

You may not be able to hold a particular pose for as long as it is recommended; however, yoga has a basic rule. In yoga, you should only do as much as your body allows. If you are practicing a pose which your body is not comfortable with, it is best to move to another pose. You should never exceed your own limits that you may have set for yourself.

Breathing is also another important part of yoga. Your vital energies can be controlled using various breathing techniques. You can gain control over both your body and mind using the meditative techniques of yoga along with controlled breathing.

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Yoga for irregular menstrual cycles

You will seldom find a woman who is comfortable or at ease with her menstruation cycle. However, not having a regular cycle is something that no woman wants. A lot of women experience irregular periods. There are many causes of such a problem. Usually, irregular periods are associated with hormonal imbalances and stress. Women who have increased sexual activity after a long break may also experience temporarily irregular menstrual cycles. In most women, who are nearing the onset of menopause, menstruation problems are a common occurrence.

For each woman, the cause of menstruation cycle problems is different. In fact, it is critical to determine the exact cause of the irregularity because the choice of yoga poses for treating the irregularities will also depend largely on the cause.

If the irregular menstrual cycle causes are hormonal, specific yoga poses are practiced in order to improve the circulation of hormones. Sometimes, stress may be a contributing factor to menstrual problems. Yoga for menstrual problems caused due to stress will include more of breathing and other stress relieving techniques like meditation.

Yoga Practice during Menstruation

Most problems with menstruation can be dealt with proper and guided yoga poses. However, it is equally important to get a medical perspective and take regular medications as prescribed by a doctor.

There are two categories of yoga poses for irregular periods. One category contains poses that are generally beneficial in enhancing the menstrual flow by stretching the pelvic floor and opening up the vagina. The second category is of those poses which are meant for menstrual problems caused by specific reasons.

Some of the general yoga poses which can be practiced to help treat menstrual problems are the Baddha Konasana or the Sitting Cobbler Pose, Supta Baddhakonasana or the Lying Down Cobbler Pose, the Gaumukhasana or the Cow Pose, Supta Virasana or the Lying Down Hero Pose and the Janu Shirasana or the Head To Knee Pose. Of these, the Cow Pose is especially recommended for those who are suffering from irregular menstruation.

In addition to these the Virasana or the Hero Pose, the Lion, Cobra and Half Wheel Pose can also be performed for disorders of the endocrine system that may be causing an irregularity in the menstruation cycle.

All of these poses help in improving muscle strength, regulating hormones, improving spinal flexibility, and restore alignment and balance in the body. These poses, when performed three to five times a day regularly, can help regulate your menstruation.

Yoga for Mental Health and Mental Illness

The word yoga originates from the ancient Sanskrit script and its literal meaning is ‘union’. Yoga is a physical technique which aims to unify the body, mind and soul. It is a complete workout that helps strengthen the body, calm the mind and purify the soul, bringing you closer to a higher power and allowing you to gain higher consciousness.

Yoga is a complete body workout that helps promote the health of the entire body, strengthening all aspects of the being. There is no particular pose of yoga that can be considered more beneficial than the others. Everything about yoga is scientific (at least in context of the benefits, even if its action or method of working is not yet understood) and each pose benefits specific parts of the body.

If poses are practiced in specific sequences, maximum benefit can be derived from them. Though any kind of physical exercise releases hormones known as endorphins which are natural mood enhancers, yoga in particular allows for increasing mental acuity, concentration and prowess. Mental health has a deep connection with physical health. Good physical health fosters good mental health and the vice versa is also true.

Specific disciplines of yoga like Hasya yoga or laughter yoga are more beneficial for mental health than any other forms of yoga. The studies conducted on the discipline suggest that the deep breathing exercises and stretching exercises allow increased blood flow to the brain, improving mental activity and relieving both stress and anxiety. Regular practice of yoga poses can also treat any specific mental health problem like depression or anxiety related disorders.

Yoga is considered the best alternative mental illness therapy. Yoga and mental health have a lasting relationship. The principles on which the discipline was formed, took into account all aspects of well being.

Meditative techniques of yoga help trigger brain chemicals like the gamma animobutyric acid. Many of these chemicals are beneficial for the body and allow expulsion of stressful thoughts. These chemicals are also beneficial for naturally treat depression. Some of the specific benefits of yoga for treating each and every specific mental illness are:

By increasing the secretion of endorphins, the body naturally feels more energetic.
Mental acuity is improved, therefore increasing concentration and improving focus.
By relieving stress, yoga can help improve the quality of sleep.
Anxiety levels are reduced and depression can be cured.
Regular practice of yoga can help improve self esteem and self worth.
Yoga also helps improve physical health which is again associated with improved mental health.

Some References:
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Yoga Poses for Stress Relief

Yoga and Stress Relief

As the amount of stress that we deal with in our everyday lives goes up, yoga for stress relief emerges as a valuable technique. If statistics are to be believed, stress relief yoga is the number one preferred technique for dealing with stress. Regular practice of stress relief yoga poses can help fight many of the stress related disease like high blood pressure and other cardio vascular complaints.

People who are under chronic stress are more susceptible to heart failure or a stroke. An increase in the blood pressure is usually a precursor to other heart troubles and to avoid any major heart disease, it is recommended that you should remain on medication and continue to follow up with your medical checks regularly.

Stress can take a toll on your life and to manage it, a change in lifestyle is an absolute necessity. A healthy diet, regular exercise, and cessation of smoking are some of the vital aspects of a changed lifestyle. Less consumption of fats, red meats and salts can also help you deal with stress.

Apart from all the precautions that you take from your end, yoga for stress management should be explored as an alternative stress relief technique. The meditative techniques of yoga are a great stress relief exercise. Simple yoga exercises can be performed to stretch the body, improve blood and hormone circulation, and increase lung capacity. While the physical exercise improves the strength, immunity and flexibility of the body, deep breathing techniques improve the lung capacity, allowing for more oxygen to be taken in and utilized in the body.

Stress relief yoga

Meditative techniques in yoga can help calm the mind down, expelling stressful and unwanted thoughts. This is especially beneficial for those who suffer from hypertension and blood pressure. A ten minutes session of meditation can work wonders for you. If you want, you can even chant a prayer while meditating. This will not only help you soothe your mind, but also psychological help you feel closer to god.

Some of the simplest and most effective yoga poses for stress relief are the Balasana or the child pose, Savasana or the corpse pose, and Makarasana or the crocodile pose.

Hatha yoga, one of the prominent disciplines of yoga, is considered to be the best remedy for stress. The conjugation of the poses of Hatha yoga and various breathing techniques can help improve all aspects of a person’s being - physical, mental and spiritual. These postures will help you relieve stress and at the same time promote overall wellness.

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Yoga for coronary heart disease

One of the most common forms of cardio vascular disease is coronary artery disease. A buildup of cholesterol is the one of the primary coronary heart disease causes. The cholesterol, when it builds up in the arteries, can cause a blockage. The blood flow tends to slow down to quite an extent and the heart has to exert extra pressure to pump blood through the narrower vessels.

The increasing amount of cholesterol also tends to weaken the arteries, leading to blood clots and disfiguring of the arterial walls. Such blood clots could eventually cause a complete blockage of the arteries, ultimately leading to the bursting of the artery.

In a lot of cases, the condition is caused by the natural ageing process. Those who have had someone with the disease in their family are at a greater risk of developing it themselves. High blood pressure, high cholesterol, excessive smoking, obesity and diabetes are some of the other risk factors of coronary artery disease.

Today heart diseases are the biggest health concern all over the world. Though heart diseases were once only associated with the elderly, today even young people are getting susceptible to it. Some of the symptoms of coronary heart disease are chest pains, burning sensations in the chest, pressure in the chest and pain in the arm and neck. This pain is caused because the blood vessels are not able to deliver the required amounts of blood.

Medical science offers expensive and complex surgeries as a coronary heart disease treatment. However, with the treatment, coronary heart disease diet is also very important to lower bad cholesterol.

Yoga for coronary heart disease

Yoga, an ancient Indian discipline helps you improve your body’s strength. With the increase in both strength and flexibility, it becomes easier to control your metabolic rate and blood pressure. Yoga can also help you draw for yourself a coronary heart disease exercise routine. A yogic diet which is completely vegetarian in nature and is free of tobacco and alcohol can help improve health.

The continued practice of yoga can also help a person cope up with stress and anxiety which can aggravate coronary heart diseases. Yoga in fact can easily help you eliminate the risk factors of coronary heart disease. Not only will yoga help you in coping with coronary heart disease but will generally help you improve your health and increase the efficiency of various systems in the body.

Poses like the mountain pose, warrior pose, hands to feet pose, triangle pose, tree pose, lotus yoga pose, standing side stretch pose, double leg raises, child pose, leg reclining lounge, and cobra pose are especially useful for keeping coronary heart disease at bay.

Some References:

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Yoga for defective vision & vision problems

Many of the eye problems we know of arise because of problems with the muscles of the eyes. The loss of muscle tone and the rigidity caused due to strain on the eyes can cause problems of vision. This can also happen due to the natural ageing process.

As the muscles of the eyes weaken, the lens is not able to focus properly due to the loss of elasticity. When the lens is unable to focus at varying distances, we experience vision problem at different distances.

When there is great stress in the optic nerves, eyesight suffers even more. The intimate connection that is established between the eyes and the brain by the optic nerve, can also become poor. Fatigue of the eyes from sitting in front of the television or computer for too long or the fatigue experienced due to driving are all caused due to this loss of elasticity of the eye muscles.

Yoga for defective vision

Fortunately, there are many ways for natural vision improvement. Yoga for eyes is an effective way to keep your vision healthy. Yoga is the union of the physical, spiritual and mental energies. Together, these energies help to improve health in many ways. The eyes that are made up of brain tissue that is intimately connected to the brain by the optic nerve. If the brain is restless and does not get adequate rest, then the eyes may also be affected.

Yoga eye exercises are aimed at strengthening the muscles of the eye. These exercises can help the muscles of the eye retain their flexibility so that the lens can focus at objects placed at different distances. These vision improvement exercises can also help calm the nervous mind.

Yoga for our eyes can help counter many of the ill effects that our lifestyle has on our health. To improve visual concentration, there is a need to strengthen the concentration and yoga eye exercises can help. The first step in improving eyesight is to improve concentration. Find yourself a place where you can sit peacefully for some time. Ease your body into a comfortable posture and concentrate on a single object for some time. Gradually increase this time over a period of few days.

You may also gaze constantly at the tip of your nose without blinking. Do this for as long as you can hold your gaze without blinking. Once you are done, close your eyes and keep them closed for some time. When you feel that your eyes are very tired, leave your seat and concentrate on a far away object which is pleasing to your senses. Alternatively, you can also concentrate on the portion between your eyebrows. Don’t do it to a point where it becomes uncomfortable.

Yoga exercise for excessive flatulence

There is an old saying that all health problems originate from the stomach. It has been proven scientifically that to continue having good health, it is necessary to have a healthy and efficient digestive system.

Digestion is a complex process involving many different organs. Digestion is also a time consuming process and very often, when a person is not able to digest the ingested food, the partially digested food is retained in the stomach and starts to ferment. When the food starts getting fermented, several gases are released. Due to the release of these gases, a person may experience nausea, belching, acid regurgitation and heartburn. Along with that, you may also experience excessive flatulence. These are all symptoms of indigestion.

Flatulence is a condition in which gas accumulates into the colon. This gas is not absorbed into the gastrointestinal tract and therefore either causes the abdomen to bloat or is expelled out of the body through the mouth or the anus.

Excessive flatulence is caused due to eating too much. Some other causes of flatulence are irregular eating, swallowing the food without chewing it, swallowing too much air while chewing and lack of physical exertion. A person under physical duress may also experience excessive flatulence. The muscles of the intestines should also be strong enough to digest the food properly.

Yoga for flatulence

Of all the flatulence remedies, yoga is perhaps the most significant. Though we all know what causes flatulence, a lot of times, we do not know how to treat it. However, to prevent flatulence or to treat it, yoga poses can be effectively used.

To start with, try a head stand known as the Salamba Sirsasana. Once in that pose, bend your legs so that they are behind your back. While coming into this position, do not bend your elbows. Do not disturb the position of your head.

Once your pose is complete, stretch one leg at a time and lift up your torso while shifting all your weight to the heels. Then, tightening the muscles of your anal region, lift up your pelvis. Concentrate on contracting the muscles in your knees, calf thighs. Hold this pose for as long as you can.

Another great pose for releasing flatulence is the Viparita Chakrasana. This pose should be started with the neck, moving to the shoulders. This pose will not only help you to release excessive flatulence, but also help to strengthen your spine while improving overall flexibility of the body.

Yoga Meditation Techniques for Relaxation

The human body has evolved with an excellent defense system which allows it to naturally remain healthy. The body has a natural relaxation response which tries to counter stress whenever possible. Deep breathing, visualization, meditation, and relaxation are some of yoga’s powerful techniques that can help you relax and fight stress.

Those who begin to practice these relaxation techniques may find it difficult to practice them initially. However, as time progresses, with practice, the body naturally switches into relaxation mode on being put under a lot of duress.

Stress, unfortunately, cannot always be avoided. However, its negative effects can easily be counteracted by using a relaxation technique which helps you elicit a relaxation response from your body. A relaxation response will help you bring your body back into a state of calm. When you deepen your breathing, your stress hormones begin to get reduced and your heart rate also slows down substantially.

Meditation and Relaxation

There are many health benefits of meditation. Regular meditation can help make your body resistant to illnesses. It also helps relieve aches in different parts of the body and can help increase the mind’s problem solving abilities. When the body is relaxed and the brain is functioning well, it will automatically improve your productivity.

The basics of a relaxation technique can be learnt by anyone in a short span of time. However, it takes continuous practice to master a technique and truly harness its powers of relieving stress. It is recommended that all yoga meditation techniques should be practiced for 10 to 20 minutes everyday.

Health benefits of meditation

The best way to start with a meditation technique is to devote half an hour everyday to its practice. The practice can be incorporated into the daily routine in order to make it a habit. It is also important that you do not practice these relaxation and meditation techniques when you are sleepy. If you practice these techniques close to your bedtime, it is possible that you may not be able to get their maximum benefits.

There are a range of techniques available to help you relax but you should always choose one that appeals to you. Each relaxation technique caters to specific needs. Choose a technique which concurs with your fitness level and preferences.

Deep breathing is the simplest way to relax. It does not require an elaborate regimen and can be practiced anywhere and at anytime. You can breathe deeply from your abdomen, taking in as much air as possible. This will help circulate more oxygen to all of your internal organs, eliminating toxins and improving over all health.

Yoga to reduce Stress and Hypertension

Hypertension is more commonly known as high blood pressure. A disease commonly associated with a high stress lifestyle, hypertension is measured as the diastolic and the systolic pressure.

Causes of hypertension

There are many factors that may affect a person’s blood pressure. However, the major causes of hypertension are an increase in retention of water in the body. An increased consumption of sodium is one of the reasons why water can start to get retained in the body. Problems in the kidneys, cardio vascular system and the nervous system and changes in the production of hormones are other causes of hypertension.

People, who have had family members with hypertension, are at an increased risk of developing hypertension themselves. Obesity and diabetes can also pose a high risk of hypertension.
The effects of hypertension can vary from mild to severe. There may be mild to severe chest pains, often accompanied by confusion and disorientation. You may hear a constant buzzing sound or noise. The heart beat becomes irregular and there may be occasional nose bleeds. Some people may feel tired all the time and also experience frequent vision changes.

Medication and treatment can help reduce hypertension to an extent. However, a medicinal cure for stress and hypertension is yet to be found. Alternative therapies like Yoga have emerged as important alternative treatments for hypertension.

Yoga for hypertension

An effective hypertension remedy, the regular practice of Yoga can help bring down blood pressure to a manageable extent. Yoga can also help tackle obesity, which continues to be one of the major causes of hypertension. Many studies performed on those who have been performing yoga since a long period of time have shown that yoga performers are far less likely to develop lifestyle diseases like diabetes and hypertension. Yoga is also capable of reducing stress and hypertension over a long period of time.

If you have hypertension and exercise regularly, you will soon see great benefits. Yoga asanas specifically, can help the muscles relax, allowing the body to let go of all the pent up energies and stress. The other techniques of yoga, like Pranayama, a collection of breathing techniques, can also help increase the inflow of oxygen, improving blood circulation and the working of the different organs in the body.

Yogic meditation, even if performed only for about 20 minutes a day, can help relieve stress periodically. Meditation also helps you improve concentration, while improving mental acuity. All these yogic activities together can help bring in a sense of balance in one’s life.

Yoga for painful hip and hip joint problems

Hip joint pain

For people who are suffering from pain in the joints, exercise is an important aspect to lead a healthy and pain free life. Usually, most joint pains are associated with arthritis. However, hip pain can also be associated with an injury or trauma to the joint. While arthritis is a chronic disorder that takes its toll gradually, trauma to the joint can cause a lot of long term damage.

Regular exercise is an important joint pain remedy. Exercise helps to stretch muscles, allowing pent up stress in the muscles to be released. With regular stretch and light exercise, stiffness in the joints can be remedied. With regular exercise, the joints keep lubricated and therefore function normally. Regular exercise can also help you maintain a healthy weight so that your joints do not have to bear unnecessary weight.

Hip joint pain relief

To treat a painful hip, a cautious approach needs to be taken. If you have been suffering from hip joint problems, it is important to get yourself thoroughly checked by a qualified doctor. Once you have gotten yourself thoroughly checked, the cause of your pain will be clear. If you have any trauma or an injury to your hip joint, the treatment will involve a lot of rest and medications. However, if your hip pain is caused due to the irreversible damage of arthritis, you may need alternative therapies like yoga.

Joint pain yoga has received prominence because of its proven ability to help those who are suffering from debilitating pains in their joints. However, there isn’t any single exercise that can be considered the best. Yoga consists of different stretching exercises called asanas. These different yoga exercises work together to give hip pain joint pain relief and create a gentle movement of the joint which can decrease stiffness in it.

There are many yoga exercises which can help strengthen the muscles of the joint. As the joints become strengthened, their endurance also increases and subsequently pain gets lessened. Some of the commonly performed yoga exercises for hip joints are Tadasana or the mountain pose, Trikonasana or the triangle pose, Parsvakonasana or the extended side angle pose, and Uttanasana or the standing forward bend.

All of these exercises are beneficial for both your back and hip. These enable the muscles to get completely stretched and also help the joints to stay lubricated and healthy. It is best to perform these exercises under the guidance of a qualified yoga instructor.

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