The Health Benefits Of Chlorella

You have always been told to eat your "greens." Vegetables are very good for our bodies but there is another green that is just as good for you if not better. It is also green and it is called Chlorella. Discovered in the 19th century, Chlorella is a superfood supplement that comes from green algae. It was found to be naturally high in protein so it became a natural food source. In the late 60's, it was discovered that many people were reaping healing benefits from it. People claimed it helped with the side effects of chemotherapy and even helped to slow cancer growth.

It quickly became a popular food and dietary supplement. Today, you too can receive the benefits of this amazing source. If you are feeling tired, run down, have poor digestion or anemia, you may want to give Chlorella a try. These are only a few of the conditions that Chlorella can help treat and prevent. It is loaded with antioxidants that help the body get rid of free radicals.

It is a complete protein and contains all kinds of vitamins such as B, C and E. It also contains minerals such as zinc and iron. It is used as a natural way to increase the level of albumin in the bloodstream. Albumin is a protein that can help protect against all kinds of diseases.

Chlorella is used to help improve the body's immune system. It has also been used to treat several conditions such as certain cancers, ulcers, liver damage, infections, high cholesterol, inflammation of the joints, asthma, constipation and more.

You can get this "superfood" in several different forms. It is available in pill form, liquid extracts and powder form. Make sure to read the labels carefully so you can know how much of it to take. Many people use it everyday and mix it with drinks or bake with it. You may start to feel your symptoms subside with just a few uses. Chlorella goes to work detoxifying the body and regulating blood sugar. You will feel you have more energy and less of the sluggish feeling.

Even if you have no health problems to worry about, taking Chlorella still makes a good natural dietary supplement. It appears there are no side effects to taking it. But if you develop hives or a rash, you may be allergic and you should seek medical attention.

Health Benefits From Cinnamon

Cinnamon has many purposes. For most people it is a condiment for oatmeal or milk, used in potpourri, and you can buy it anywhere. Are you aware there are also numerous health benefits from cinnamon?

Do you know where cinnamon comes from? The health benefits from cinnamon may make you think it came from heaven. Cinnamon is actually a bark from a specific type of tree belonging to one family (of trees). There is no such thing as plain old cinnamon, in fact there are numerous types of cinnamon! The various forms of cinnamon come from many different parts of Asia. Most of the world's cinnamon, estimates have the number around 90%, come from Sri Lanka and Southern India while other area's ranging from Madagascar to Vietnam and China produce the remaining 10%. Cassia is the most popular form of cinnamon in the United States. Cassia is also known as "Chinese Cinnamon" while "True Cinnamon" is grown in Sri Lanka. Cinnamon from Sri Lanka has a much more delicate and "high-end" taste than what we have grown use to in America.Although not as aromatic, cassia is also popular. Chinese medicine has utilized the health benefits from cinnamon (specifically cassia) for thousands of years. Aside from powder, you can take the cinnamon quills or sticks - however if grating bark bothers you creating a liquid from cinnamon is also very easy. You can simply take the quills as they are and place them into a liquid and allow their properties to become infused in what you place them in (for example tea's or milk).

A little teaspoon of cinnamon can give your body a surprisingly high amount of different nutrition benefits! You will find a mineral benefit from cinnamon such as manganese, iron, and calcium also. The good news does not stop there though, you can also find a healthy dose of vitamin C as well as K. The kicker, it also has over a gram of fiber! All this in one teaspoon. There's also a gram of non-fibrous carbohydrates hiding in there.

Aside from being packed with powerful nutrients, cinnamon also has the ability to combat a wide array of digestive problems. Some of the health benefits from cinnamon are how it fights indigestion, nausea, diarrhea, gas, bloating, and upset stomachs! Cinnamon has started to become very popular in the scientific and medical communities as new health benefits are becoming known. Cinnamon recently has been found to also process anti-inflammatory effects. This could be why my mother has less arthritis pain when she sips cinnamon sticks in her tea to combat the mentioned indigestion.

The health benefits of cinnamon do not stop with digestive health. In fact it is believed and now proven that cinnamon has a rather large effect on cholesterol as well as blood glucose levels.

A real good attribute for the health properties of cinnamon are that it may actually improve Type 2 diabetes as well as insulin resistance. Insulin sensitivity as well as naturally monitoring blood glucose levels are some of the strong health benefits from cinnamon that caused the justifiable attention after several studies. It only took a half of a teaspoon of cinnamon to get these results. If you improve your insulin resistance can positively impact your health in a few ways. You may be able to lose some weight. You could also stand a much lesser risk of developing heart disease. These are major problems in America. The studies are showing mixed results in some cases, and they are also in the preliminary stages, however the research into the health benefits from cinnamon are on a very positive road. Another finding from the studies was, along side improved blood sugar levels, good improvements in triglycerides as well as blood pressure. Most notably the studies concluded that the LDL (bad) cholesterol levels in the study participants had dropped as well.

Supplementing with the wonder spice discussed, and maybe trying to reap the health benefits from cinnamon does not come without risk. Although it is considered harmless for the most part, cinnamon does have an anti-clotting effect which could negatively impact those taking blood thinners. Another group that is prone to complications are pregnant women. However, in smaller doses it does actually appear safe for pregnant women to take on an on-going basis.

Although preliminary studies on the health benefits from cinnamon are semi-inconclusive and showed mixed results in some cases, the results should not be looked down upon. In fact, this herb has been sought after and highly valued since the days of Moses.

Carrot



Carrot is an attractive root vegetable with negligible amount of fat and no cholesterol.

Health Benefits of Carrot

1.Helps to maintain healthy eyes

Carrot is a rich source of Vitamin A.It contains a powerful natural anti-oxidant called beta carotene which  is converted into vitamin A and helps to maintain healthy eyes.Lack of vitamin A can lead to macular degeneration, dry eyes and in extreme cases can cause blindness.

2.Good for Diabetes

Carrot is rich in beta-carotene, alpha-carotene and lutein.The Carotenoids in carrot helps to lower the blood sugar levels.

3. Reduces the risk of Heart diseases and Strokes


The falcarinol  in carrot helps to promote the heart health.The soluble fibers in carrots bind with the bile acids and reduces the cholesterol level the body.  These fiber  also helps to cleanse the body.

4.Healthy Skin and it is Anti-aging 


Vitamin A and antioxidants  in carrot protects the skin from sun damage and helps to maintain healthy skin. Deficiencies of vitamin A causes dryness in  skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. It also slows down the aging of cells.

5.Prevents and reduces the Risk of Cancer

Carrot with its  anti-oxidant properties protects from diseases and cancers by scavenging harmful free radicals.Falcarinol, a natural pesticide found in carrots gives anti-cancer benefits by preventing the growth of fungal diseases.Carrot being rich in beta carotene reduces the risk of various types of cancers.Flavonoid compounds in carrots protects from skin, lung and oral cavity cancers.

Carrot

6.Controls Heart Rate and Blood Pressure

Carrot contains  minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

7.Carrot contains good amount of many B-complex group of vitamins like folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc.It acts as co-factors to enzymes during substrate metabolism in the body.

8.Carrot is rich source of Vitamin C.It helps the body in maintaining healthy connective tissues, teeth and gum.



Carrot



Carrot is an attractive root vegetable with negligible amount of fat and no cholesterol.

Health Benefits of Carrot

1.Helps to maintain healthy eyes

Carrot is a rich source of Vitamin A.It contains a powerful natural anti-oxidant called beta carotene which  is converted into vitamin A and helps to maintain healthy eyes.Lack of vitamin A can lead to macular degeneration, dry eyes and in extreme cases can cause blindness.

2.Good for Diabetes

Carrot is rich in beta-carotene, alpha-carotene and lutein.The Carotenoids in carrot helps to lower the blood sugar levels.

3. Reduces the risk of Heart diseases and Strokes


The falcarinol  in carrot helps to promote the heart health.The soluble fibers in carrots bind with the bile acids and reduces the cholesterol level the body.  These fiber  also helps to cleanse the body.

4.Healthy Skin and it is Anti-aging 


Vitamin A and antioxidants  in carrot protects the skin from sun damage and helps to maintain healthy skin. Deficiencies of vitamin A causes dryness in  skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. It also slows down the aging of cells.

5.Prevents and reduces the Risk of Cancer

Carrot with its  anti-oxidant properties protects from diseases and cancers by scavenging harmful free radicals.Falcarinol, a natural pesticide found in carrots gives anti-cancer benefits by preventing the growth of fungal diseases.Carrot being rich in beta carotene reduces the risk of various types of cancers.Flavonoid compounds in carrots protects from skin, lung and oral cavity cancers.

Carrot

6.Controls Heart Rate and Blood Pressure

Carrot contains  minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

7.Carrot contains good amount of many B-complex group of vitamins like folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc.It acts as co-factors to enzymes during substrate metabolism in the body.

8.Carrot is rich source of Vitamin C.It helps the body in maintaining healthy connective tissues, teeth and gum.



Cabbage


Cabbage is a leafy vegetable with few calories and low fat offering plenty of energy.The health benefits of cabbage includes the following,

1.Cabbage is rich in fiber.It contains carbohydrates, proteins, sugars, edible fats, thiamine, niacin, riboflavin, pantothenic acid, Vitamin C, K , B6, folate, calcium, iron, magnesium,potassium,phosphorus and zinc.

2.Cabbage reduce the risk of developing colon cancer. Fiber in cabbage keeps our intestines healthier by increasing our transit movements and the chemicals inhibit tumor growth and protects the cells from free radicals.Some of the chemicals contained in the cabbage accelerate the body’s metabolism of estrogen and  reduce the incidence of breast, uterine and ovarian cancer.

3.The lack of anti oxidants and the anti inflammatory properties in the body leads to the risk of development of cancer.Regular consumption of  cabbage with abundant antioxidant properties  prevents the risk of developing various types of cancers.It has been clinically proved that Cabbage also helps in healing few types of cancer.

4.Cabbage is considered as an effective anti-cancer food as it contains glucosinolates which are easily digested and then changed into isothiocyanate compounds which work radically against the cancer cells and destroys them all. In some cases, regular intake of cabbage cures the cancer effectively.

5.Vitamin B in cabbage helps to boost the energy in our body.
Cabbage

6.Cabbage rich in fiber is very effective in reducing the cholesterol in our body.Cabbage gets together with the bile acids in the digestive system and lets them out of the body and reduces the levels of cholesterol in the body.Therefore it is effectively considered as weight reducing diet food.As a source of fiber,it is also effective in treating constipation.

7.Cabbage contains enormous anti-aging compounds like beta carotene and Vitamin C.These compounds
repairs the damaged cells of the skin and gives healthy and shiny skin protecting against the aging of the skin.

8.Cabbage leaves are used to treat acute inflammation.

9.Vitamin C is a water soluble vitamin.It can't be stored in the body and it needs to be replaced daily.Therefore the  intake of cabbage can make a significant contribution for the daily requirement of Vitamin C in our body.

10.Cabbage as a rich source of fiber, vitamins,minerals and  proteins helps to have a very good digestion tract and heals  ulcers in the stomach  and intestinal disorders.


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Cabbage Mirchi  Soya Rice





Cabbage


Cabbage is a leafy vegetable with few calories and low fat offering plenty of energy.The health benefits of cabbage includes the following,

1.Cabbage is rich in fiber.It contains carbohydrates, proteins, sugars, edible fats, thiamine, niacin, riboflavin, pantothenic acid, Vitamin C, K , B6, folate, calcium, iron, magnesium,potassium,phosphorus and zinc.

2.Cabbage reduce the risk of developing colon cancer. Fiber in cabbage keeps our intestines healthier by increasing our transit movements and the chemicals inhibit tumor growth and protects the cells from free radicals.Some of the chemicals contained in the cabbage accelerate the body’s metabolism of estrogen and  reduce the incidence of breast, uterine and ovarian cancer.

3.The lack of anti oxidants and the anti inflammatory properties in the body leads to the risk of development of cancer.Regular consumption of  cabbage with abundant antioxidant properties  prevents the risk of developing various types of cancers.It has been clinically proved that Cabbage also helps in healing few types of cancer.

4.Cabbage is considered as an effective anti-cancer food as it contains glucosinolates which are easily digested and then changed into isothiocyanate compounds which work radically against the cancer cells and destroys them all. In some cases, regular intake of cabbage cures the cancer effectively.

5.Vitamin B in cabbage helps to boost the energy in our body.
Cabbage

6.Cabbage rich in fiber is very effective in reducing the cholesterol in our body.Cabbage gets together with the bile acids in the digestive system and lets them out of the body and reduces the levels of cholesterol in the body.Therefore it is effectively considered as weight reducing diet food.As a source of fiber,it is also effective in treating constipation.

7.Cabbage contains enormous anti-aging compounds like beta carotene and Vitamin C.These compounds
repairs the damaged cells of the skin and gives healthy and shiny skin protecting against the aging of the skin.

8.Cabbage leaves are used to treat acute inflammation.

9.Vitamin C is a water soluble vitamin.It can't be stored in the body and it needs to be replaced daily.Therefore the  intake of cabbage can make a significant contribution for the daily requirement of Vitamin C in our body.

10.Cabbage as a rich source of fiber, vitamins,minerals and  proteins helps to have a very good digestion tract and heals  ulcers in the stomach  and intestinal disorders.


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Cabbage Mirchi  Soya Rice





Cherry


Cherry is an attractive mouthwatering and thirst-quenching fruit.

It contains plenty of minerals like potassium,
copper,manganese,calcium,iron,copper and phosphorous.

Cherry is a "superfruit".It is a rich source of dietary fiber and it also contains powerful antioxidants like anthocyanins,Vitamin C,Vitamin A,
Bioflavonoids,Ellagic acid,Perillyl,Melatonin.

The health benefits of cherries are

1.Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and
aids in increasing the metabolism for effective weight loss.

2.Cherries slows down the aging process with a natural antioxidant called melatonin.It also regulates the sleep-wake cycle.It plays a major role in inducing sleepiness at night and wakefulness during the day.

3.The antioxidants in cherries offer significant cancer protection and helps to repair the damaged cells in the body.Anthocyanins in cherry inhibits the growth and the development of cancer cells.It protects the heart and reduces the risk of attacks and strokes.



Cherry
4.Cherries helps to reduce Inflammation.It offers effective remedy to relieve and prevent arthritis and gout in the body.

5.Cherries are considered as “brain food”.It aids in promoting the brain health and preventing the memory loss.


7.Vitamin A and beta carotene in cherries helps to improve vision and healthy skin.It prevents macular degeneration and depression associated with Alzheimer and strengthens the bones and teeth in our body.


8.Cherries being a good source of dietary fiber promotes the healthy digestive system.


9.Cherries are good for diabetics.The presence of potassium  in cherries helps to regulate the blodd sugar effectively.

10.Vitamin C in cherries helps to boosts the immune system.

Cherry


Cherry is an attractive mouthwatering and thirst-quenching fruit.

It contains plenty of minerals like potassium,
copper,manganese,calcium,iron,copper and phosphorous.

Cherry is a "superfruit".It is a rich source of dietary fiber and it also contains powerful antioxidants like anthocyanins,Vitamin C,Vitamin A,
Bioflavonoids,Ellagic acid,Perillyl,Melatonin.

The health benefits of cherries are

1.Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and
aids in increasing the metabolism for effective weight loss.

2.Cherries slows down the aging process with a natural antioxidant called melatonin.It also regulates the sleep-wake cycle.It plays a major role in inducing sleepiness at night and wakefulness during the day.

3.The antioxidants in cherries offer significant cancer protection and helps to repair the damaged cells in the body.Anthocyanins in cherry inhibits the growth and the development of cancer cells.It protects the heart and reduces the risk of attacks and strokes.



Cherry
4.Cherries helps to reduce Inflammation.It offers effective remedy to relieve and prevent arthritis and gout in the body.

5.Cherries are considered as “brain food”.It aids in promoting the brain health and preventing the memory loss.


7.Vitamin A and beta carotene in cherries helps to improve vision and healthy skin.It prevents macular degeneration and depression associated with Alzheimer and strengthens the bones and teeth in our body.


8.Cherries being a good source of dietary fiber promotes the healthy digestive system.


9.Cherries are good for diabetics.The presence of potassium  in cherries helps to regulate the blodd sugar effectively.

10.Vitamin C in cherries helps to boosts the immune system.

Guava


Guava and its health benefits

1.Guava is a rich souce of dietary fiber,Vitamin C,Vitamin A and Vitamin E.It also contains folic  acid,potassium,manganese and copper.

2.Guava is a laxative fruit.Being a rich souce of dietary fiber,it helps to cure constipation.

3.Guava being packed with vitamins and minerals helps to keep the skin healthy,fresh and wrinkle free.

4.It contains powerful antioxidant Vitamin C to boost the immune system.It plays a vital role and helps in cancer prevention and anti-aging.

5.Magnesium  in guavas helps to relax the nerves and muscles in the body.

6.Potassium  in guavas helps to regulate the blood pressure by reversing the role of sodium in unbalancing
the normal blood pressure.

7.Guava being rich in Vitamin C helps to prevent the viral infections like cold and cough.It also effectively
helps in treating scurvy.

8.Guava has very good astringent properties.It helps in treating gastrointestinal problems such as diarrhea or
dysentery.

9.Vitamin A and the fiber content in guava helps to protect the colon mucous membrane.

10.Guava is a cholesterol free fruit.It contains very less amount of calories.It satisfies and keeps our stomach free from hunger for long time.It assists in weight reduction and helps to control diabetes.

Guava






Guava


Guava and its health benefits

1.Guava is a rich souce of dietary fiber,Vitamin C,Vitamin A and Vitamin E.It also contains folic  acid,potassium,manganese and copper.

2.Guava is a laxative fruit.Being a rich souce of dietary fiber,it helps to cure constipation.

3.Guava being packed with vitamins and minerals helps to keep the skin healthy,fresh and wrinkle free.

4.It contains powerful antioxidant Vitamin C to boost the immune system.It plays a vital role and helps in cancer prevention and anti-aging.

5.Magnesium  in guavas helps to relax the nerves and muscles in the body.

6.Potassium  in guavas helps to regulate the blood pressure by reversing the role of sodium in unbalancing
the normal blood pressure.

7.Guava being rich in Vitamin C helps to prevent the viral infections like cold and cough.It also effectively
helps in treating scurvy.

8.Guava has very good astringent properties.It helps in treating gastrointestinal problems such as diarrhea or
dysentery.

9.Vitamin A and the fiber content in guava helps to protect the colon mucous membrane.

10.Guava is a cholesterol free fruit.It contains very less amount of calories.It satisfies and keeps our stomach free from hunger for long time.It assists in weight reduction and helps to control diabetes.

Guava






Health Benefits of Green Mangoes(unriped)


1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature.

2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating.

3.Dried mango powder called Amchur is highly beneficial in treating Scurvy(deficiency of Vitamin C).

4.Eating Unriped mangoes,a rich source of pectin, mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders.It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and constipation.

5.Unriped mangoes are extremely beneficial in treating blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids in the absorption of iron and prevents bleeding tendencies. It increases body resistance against tuberculosis, anemia, cholera and dysentery.

6.Boiled unriped mangoes juice mixed with sugar, cumin and pinch of salt helps to treat the prickly heat,sour throat and sun stroke in summer.
Benefits of  Green Mangoes

7.Helps in treating liver disorders as it increase the secretion of bile acids and clean the intestines of bacterial infections.

8.Unriped mangoes have more Antioxidants and Vitamin C than riped mangoes.These antioxidant properties protects the body against cancer and cardiovascular diseases.

9.It is helpful in treating morning sickness.

10.Being rich source of Vitamin C,it improves stamina and helps to fight against diseases.

11.As an alkaline food,it helps to control acidity to some extent.

Health Benefits of Green Mangoes(unriped)


1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature.

2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating.

3.Dried mango powder called Amchur is highly beneficial in treating Scurvy(deficiency of Vitamin C).

4.Eating Unriped mangoes,a rich source of pectin, mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders.It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and constipation.

5.Unriped mangoes are extremely beneficial in treating blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids in the absorption of iron and prevents bleeding tendencies. It increases body resistance against tuberculosis, anemia, cholera and dysentery.

6.Boiled unriped mangoes juice mixed with sugar, cumin and pinch of salt helps to treat the prickly heat,sour throat and sun stroke in summer.
Benefits of  Green Mangoes

7.Helps in treating liver disorders as it increase the secretion of bile acids and clean the intestines of bacterial infections.

8.Unriped mangoes have more Antioxidants and Vitamin C than riped mangoes.These antioxidant properties protects the body against cancer and cardiovascular diseases.

9.It is helpful in treating morning sickness.

10.Being rich source of Vitamin C,it improves stamina and helps to fight against diseases.

11.As an alkaline food,it helps to control acidity to some extent.

Health Benefits of Cinnamon

Check out the benefits of Cinnamon(A highly effective and powerful natural Antibiotic).


1.Cinnamon is a great source of manganese, fiber, iron, and calcium.The combination of calcium and fiber in cinnamon improves Colon health and protect against Heart diseases.

2.Then scent of cinnamon boosts cognitive function and memory.

3.Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.


4.Cinnamon has anti-inflammatory properties.The intake of fried,fatty and processed food causes inflammation and increases the chances of heart attacks and strokes.1/2 teaspoon of cinnamon per day can lowers the LDL cholesterol.Its anti-inflammatory properties reduces inflammation and also reduces the risk of heart attacks and strokes.

5.The intake of Cinnamon powder with honey helps to relieve arthritis pain.

Benefits of Cinnamon
6.When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.

7.Cinnamon has regulatory effect on blood sugar, making it beneficial for people with Type 2 diabetes.It helps to reduce the LDL cholesterol, total cholesterol and triglycerides.

8.It has an anti-clotting effect on the blood.

9.Cinnamon is used for treating cold, flatulence(gas), nausea, diarrhea, loss of appetite, stomach spasms, and painful menstrual periods.

10.Cinnamon increases the metabolism and aids in weight reduction by burning calories more quickly and efficiently.

Health Benefits of Cinnamon

Check out the benefits of Cinnamon(A highly effective and powerful natural Antibiotic).


1.Cinnamon is a great source of manganese, fiber, iron, and calcium.The combination of calcium and fiber in cinnamon improves Colon health and protect against Heart diseases.

2.Then scent of cinnamon boosts cognitive function and memory.

3.Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.


4.Cinnamon has anti-inflammatory properties.The intake of fried,fatty and processed food causes inflammation and increases the chances of heart attacks and strokes.1/2 teaspoon of cinnamon per day can lowers the LDL cholesterol.Its anti-inflammatory properties reduces inflammation and also reduces the risk of heart attacks and strokes.

5.The intake of Cinnamon powder with honey helps to relieve arthritis pain.

Benefits of Cinnamon
6.When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.

7.Cinnamon has regulatory effect on blood sugar, making it beneficial for people with Type 2 diabetes.It helps to reduce the LDL cholesterol, total cholesterol and triglycerides.

8.It has an anti-clotting effect on the blood.

9.Cinnamon is used for treating cold, flatulence(gas), nausea, diarrhea, loss of appetite, stomach spasms, and painful menstrual periods.

10.Cinnamon increases the metabolism and aids in weight reduction by burning calories more quickly and efficiently.

Health Benefits of Mangoes

Mangoes are good source of amino acids, flavonoids, vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium.


1.Vitamin A in mangoes helps the body to build and maintain healthy skin and bones.It promotes healthy eyesight and prevents night blindness. The darker the mango, the more beta-carotene(an antioxidant form of vitamin A)present in the mango.Vitamin C in mangoes boosts the immune system and blocks the damage done by the free radicals.


2.The antioxidants in mangoes protect against colon, breast, leukemia and prostate cancer and also helps to fight against  heart diseases.


3.Mangoes are rich in soluble fiber prevents constipation.It lowers the bad cholesterol (LDL levels)and helps to prevent heart attacks and strokes.


4.Mangoes are rich in Vitamin E boosts sex drive.


5.Mangoes are rich in iron and thereby effectively helps in treating anemia.


6.The special digestive enzymes (esters and terpenes) in mangoes significantly aids in breaking down food and reduce stomach acid thereby helps in digestion.


7.Mangoes clear clogged pores and eliminate pimples.It gives effective remedy for skin problems.


Mango
8.The tartaric acid, malic acid, and a trace of citric acid found in mangoes helps to maintain the alkali reserve of the body.


9.Mango leaves helps to normalize the insulin levels in the blood and helps in treating diabetes. The traditional home remedy involves boiling leaves in water, soaking through the night, and then consuming the filtered decoction in the morning.


10.The potassium in mangoes act as a necessary electrolyte and assists in the normal electrical function of the heart. It aids to build muscles and it is also important for normal growth


11.Magnesium in mangoes supports nerve and muscle functions and helps in keeping the heartbeat steady.It also


  • helps the body muscles contract and relax.
  • helps to produce and transport energy.
  • helps to produce proteins in the body.


Health Benefits of Mangoes

Mangoes are good source of amino acids, flavonoids, vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium.


1.Vitamin A in mangoes helps the body to build and maintain healthy skin and bones.It promotes healthy eyesight and prevents night blindness. The darker the mango, the more beta-carotene(an antioxidant form of vitamin A)present in the mango.Vitamin C in mangoes boosts the immune system and blocks the damage done by the free radicals.


2.The antioxidants in mangoes protect against colon, breast, leukemia and prostate cancer and also helps to fight against  heart diseases.


3.Mangoes are rich in soluble fiber prevents constipation.It lowers the bad cholesterol (LDL levels)and helps to prevent heart attacks and strokes.


4.Mangoes are rich in Vitamin E boosts sex drive.


5.Mangoes are rich in iron and thereby effectively helps in treating anemia.


6.The special digestive enzymes (esters and terpenes) in mangoes significantly aids in breaking down food and reduce stomach acid thereby helps in digestion.


7.Mangoes clear clogged pores and eliminate pimples.It gives effective remedy for skin problems.


Mango
8.The tartaric acid, malic acid, and a trace of citric acid found in mangoes helps to maintain the alkali reserve of the body.


9.Mango leaves helps to normalize the insulin levels in the blood and helps in treating diabetes. The traditional home remedy involves boiling leaves in water, soaking through the night, and then consuming the filtered decoction in the morning.


10.The potassium in mangoes act as a necessary electrolyte and assists in the normal electrical function of the heart. It aids to build muscles and it is also important for normal growth


11.Magnesium in mangoes supports nerve and muscle functions and helps in keeping the heartbeat steady.It also


  • helps the body muscles contract and relax.
  • helps to produce and transport energy.
  • helps to produce proteins in the body.


Health Benefits of Pomegranate


1.Pomegranate is an attractive thirst-quenching fruit.It is a rich source of fiber,vitamin C,vitamin E,folic acid, potassium, iron and polyphenol antioxidants.

2.Pomegranate and high iron content 
           Helps to increase the hemoglobin level in the blood.

3.Pomegranate contains powerful antioxidants like polyphenols.
These antioxidants,

  • Prevents cell damage which may contribute to disease.
  • Improves cardiovascular health.
  • Reduces the risk of arthritis by delaying the process of cartilage loss.
  • Contributes healthy blood pressure.
  • Lowers cholesterol -Pomegranate lowers LDL (bad cholesterol) and raises HDL (good cholesterol).Helps in weight management.
  • Reduces the risk of heart disease,heart attacks and strokes.
  • Prevents Cancer.Lowers the risk of breast cancer and prostate cancer.
  • Boosts the Immune system.
  • Maintains effective and healthy blood circulation.

4.Pomegranate helps in treating diarrhea.

5.Pomegranate prevents and reduces the risk of Alzheimer’s disease.

6.Pomegranate and fertility
            Best fertility fruit as it increases the sperm count and quality.
 Pomegranate


7. Pomegranate decreases the acidity of urine and thereby helps to dissolve kidney stones.

8.Pomegranate and Pregnancy
       Prevents Miscarriage,Reduces the risk of brain injuries in babies.

9.Pomegranate and Diabetes
           Lowers the sugar level in blood due to their low glycemic index.

10.Pomegranate contains anti-aging properties and therefore regular consumption of pomegranate helps to stay young.

Health Benefits of Pomegranate


1.Pomegranate is an attractive thirst-quenching fruit.It is a rich source of fiber,vitamin C,vitamin E,folic acid, potassium, iron and polyphenol antioxidants.

2.Pomegranate and high iron content 
           Helps to increase the hemoglobin level in the blood.

3.Pomegranate contains powerful antioxidants like polyphenols.
These antioxidants,

  • Prevents cell damage which may contribute to disease.
  • Improves cardiovascular health.
  • Reduces the risk of arthritis by delaying the process of cartilage loss.
  • Contributes healthy blood pressure.
  • Lowers cholesterol -Pomegranate lowers LDL (bad cholesterol) and raises HDL (good cholesterol).Helps in weight management.
  • Reduces the risk of heart disease,heart attacks and strokes.
  • Prevents Cancer.Lowers the risk of breast cancer and prostate cancer.
  • Boosts the Immune system.
  • Maintains effective and healthy blood circulation.

4.Pomegranate helps in treating diarrhea.

5.Pomegranate prevents and reduces the risk of Alzheimer’s disease.

6.Pomegranate and fertility
            Best fertility fruit as it increases the sperm count and quality.
 Pomegranate


7. Pomegranate decreases the acidity of urine and thereby helps to dissolve kidney stones.

8.Pomegranate and Pregnancy
       Prevents Miscarriage,Reduces the risk of brain injuries in babies.

9.Pomegranate and Diabetes
           Lowers the sugar level in blood due to their low glycemic index.

10.Pomegranate contains anti-aging properties and therefore regular consumption of pomegranate helps to stay young.

Health Benefits of Banana


  • Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.

  • Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.

  • Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.

  • Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.

  • Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.

  • For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.

  • Bananas being a good source of iron,helps in treating anemia.

  • Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.

  • Banana contains fructooligosaccharide (FOS).It greatly helps in calcium absorption and promotes bone health.

Banana rich in vitamins and minerals
  • Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.



  • Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.

  • Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.

Health Benefits of Banana


  • Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.

  • Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.

  • Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.

  • Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.

  • Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.

  • For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.

  • Bananas being a good source of iron,helps in treating anemia.

  • Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.

  • Banana contains fructooligosaccharide (FOS).It greatly helps in calcium absorption and promotes bone health.

Banana rich in vitamins and minerals
  • Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.



  • Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.

  • Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.

Health Benefits of Grapes

1.Grapes as a laxative food helps to prevent constipation and indigestion.

2.Like Watermelon,Grapes are also considered as the best thirst quencher fruit.Munching of grapes helps to beat the summer heat.

3.Grapes gives instant energy and helps to beat the summer fatigue.

4.Grapes contain a nutrient called Resveratrol.It is very effective in treating and preventing cancer.It suppresses the growth and spread of the cancer cells.It enhances brain health and helps to fight against aging.

5.Grapes contain anti-oxidants and it greatly helps in preventing age related loss of vision and cataract.It also helps to prevent the oxidation of LDL cholesterol which blocks blood vessels.
Grapes - Resveratrol Benefits

6.Grapes helps in treating asthma as it has the ability to increase the moisture in the lungs.

7.Grapes helps to increase the nitric oxide levels in the blood.The nitric acid has the ability to prevent blood clots which cause heart attacks.

8.Saponins present in grape skin,greatly helps in lowering the cholesterol levels.

9.Grapes aids in treating kidney disorders as it has the ability to reduce the acidity of the uric acid, which reduces the work of the kidneys.

Health Benefits of Grapes

1.Grapes as a laxative food helps to prevent constipation and indigestion.

2.Like Watermelon,Grapes are also considered as the best thirst quencher fruit.Munching of grapes helps to beat the summer heat.

3.Grapes gives instant energy and helps to beat the summer fatigue.

4.Grapes contain a nutrient called Resveratrol.It is very effective in treating and preventing cancer.It suppresses the growth and spread of the cancer cells.It enhances brain health and helps to fight against aging.

5.Grapes contain anti-oxidants and it greatly helps in preventing age related loss of vision and cataract.It also helps to prevent the oxidation of LDL cholesterol which blocks blood vessels.
Grapes - Resveratrol Benefits

6.Grapes helps in treating asthma as it has the ability to increase the moisture in the lungs.

7.Grapes helps to increase the nitric oxide levels in the blood.The nitric acid has the ability to prevent blood clots which cause heart attacks.

8.Saponins present in grape skin,greatly helps in lowering the cholesterol levels.

9.Grapes aids in treating kidney disorders as it has the ability to reduce the acidity of the uric acid, which reduces the work of the kidneys.

Health Benefits of Watermelon


Watermelon : Best Fruit to Beat the Summer


1.It is an excellant fruit especially for pregnant ladies as it helps in treating morning sickness.Another benefit,it greatly aids in the development of baby's brain, vision, nervous and immune system.




2.Watermelon has extremely high water content and therefore it helps to boost hydration.It helps to beat the summer by  cooling the body and it is good for skin.




3.Watermelon is a good source of Vitamin A,vitamin B1 and B6,vitamin C,pantothenic acid, biotin, magnesium, potassium and dietary fiber.




4.Being rich in Vitamin C,


it helps to boost the immune system and fight against infections.


it protects the body from cell damage by free radicals which cause chronic health problems,including cancer and heart disease.


it helps to build healthy teeth and gums.




5.Watermelon rich in Vitamin B1 and B6 serve as a wonderful energy booster and thirst quencher.It refreshes body,mind and gives full of energy after eating the fruit.




6.Watermelon contains a powerful anti-oxidant called lycopene.It helps in reducing the risk of prostate, breast,colon,endometrial cancers and lung cancer.




7.It is very low in calories and it greatly helps in burning fat and weight management.



Watermelon : Best Fruit to Beat the Summer




8.As a good source of potassium,


it helps to  protect against high blood pressure.


it helps to regulate the fluids and mineral balance in and out of body cells.


it aids in muscle contraction and helps to transmit nerve impulses. 


it cleanses the kidney.


9.Being a good source Vitamin A,


it helps to improve vision and immunity.


It helps in maintaining healthy mucus membranes and skin.


it also protects from lung and oral cavity cancers.

Health Benefits of Watermelon


Watermelon : Best Fruit to Beat the Summer


1.It is an excellant fruit especially for pregnant ladies as it helps in treating morning sickness.Another benefit,it greatly aids in the development of baby's brain, vision, nervous and immune system.




2.Watermelon has extremely high water content and therefore it helps to boost hydration.It helps to beat the summer by  cooling the body and it is good for skin.




3.Watermelon is a good source of Vitamin A,vitamin B1 and B6,vitamin C,pantothenic acid, biotin, magnesium, potassium and dietary fiber.




4.Being rich in Vitamin C,


it helps to boost the immune system and fight against infections.


it protects the body from cell damage by free radicals which cause chronic health problems,including cancer and heart disease.


it helps to build healthy teeth and gums.




5.Watermelon rich in Vitamin B1 and B6 serve as a wonderful energy booster and thirst quencher.It refreshes body,mind and gives full of energy after eating the fruit.




6.Watermelon contains a powerful anti-oxidant called lycopene.It helps in reducing the risk of prostate, breast,colon,endometrial cancers and lung cancer.




7.It is very low in calories and it greatly helps in burning fat and weight management.



Watermelon : Best Fruit to Beat the Summer




8.As a good source of potassium,


it helps to  protect against high blood pressure.


it helps to regulate the fluids and mineral balance in and out of body cells.


it aids in muscle contraction and helps to transmit nerve impulses. 


it cleanses the kidney.


9.Being a good source Vitamin A,


it helps to improve vision and immunity.


It helps in maintaining healthy mucus membranes and skin.


it also protects from lung and oral cavity cancers.

Health Benefits of doing Exercise


Benefits of doing Regular Exercise 

1.Exercise helps to improve our health and it increases the longevity of our life.

2.Exercise strengthens muscles,bones,joints and makes our body flexible.

3.Exercise boost up our energy and keeps us active all throughtout the day.

4.Exercise increases the metabolism and aids in weight reduction by burning fat.Good remedy for Obesity and over-weight problems.

5.Exercise reduces the risk of strokes and other heart disease.It helps to improve blood flow and aids in raising high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol).

6.Exercise improves blood sugar and cholesterol level,reduces blood pressure and body fat.so doing regular exercise reduces the risk of developing  Type II diabetes and high blood pressure.

7.Exercise rejuvenates body and mind.It is the best aid for treating depression,stress and anxiety.
Exercise increases the longevity of our life

8.Exercise reduces the risk of developing colon cancer.

9.Exercise helps to prevent Osteoporosis and Back Pain.


10.Exercise refresh our mood and makes us to feel better.

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1.Exercise Makes Us Stronger and Fitter


Health Benefits of doing Exercise


Benefits of doing Regular Exercise 

1.Exercise helps to improve our health and it increases the longevity of our life.

2.Exercise strengthens muscles,bones,joints and makes our body flexible.

3.Exercise boost up our energy and keeps us active all throughtout the day.

4.Exercise increases the metabolism and aids in weight reduction by burning fat.Good remedy for Obesity and over-weight problems.

5.Exercise reduces the risk of strokes and other heart disease.It helps to improve blood flow and aids in raising high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol).

6.Exercise improves blood sugar and cholesterol level,reduces blood pressure and body fat.so doing regular exercise reduces the risk of developing  Type II diabetes and high blood pressure.

7.Exercise rejuvenates body and mind.It is the best aid for treating depression,stress and anxiety.
Exercise increases the longevity of our life

8.Exercise reduces the risk of developing colon cancer.

9.Exercise helps to prevent Osteoporosis and Back Pain.


10.Exercise refresh our mood and makes us to feel better.

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Health Benefits of Green Tea


1.Green Tea has numerable health benefits because of its anti-oxidant properties.It is rich in amino acids and vitamins like vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C and vitamin E.It contains a most powerful antioxidant called Epigallocatechin-3 gallate (EGCG) which helps in treating health disorders like Rheumatoid arthritis,High cholesterol levels,Cardiovascular disease,Infection,Impaired immune function and tooth decay.

2.Regular consumption of green tea reduces the risk of heart diseases and strokes.It helps to block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol and improve artery function.It is a good beverage to burn fat and reduce weight.It also prevents diabetes.

3.Regular consumption of green tea helps in the reduction of hypertension.

4.Green tea is a mind refresher and helps in treating headache and fatigue.
Green Tea

5.Freshly brewed green tea when steeped for 5 minutes helps to get the  maximum benefit from catechins and other flavonoids in tea.These powerful anti-oxidants helps to reduce the risk of several types of cancer(skin, breast, lung, colon, esophageal and bladder).

6.Chemicals like Catechin Polyphenols in green tea effectively fight against the free radicals(those dangerous molecules that cause cell damage)present in the body.Thus regular consumption of green tea helps to delay the symptoms of ageing.


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How to Prepare Green Tea?

Health Benefits of Green Tea


1.Green Tea has numerable health benefits because of its anti-oxidant properties.It is rich in amino acids and vitamins like vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C and vitamin E.It contains a most powerful antioxidant called Epigallocatechin-3 gallate (EGCG) which helps in treating health disorders like Rheumatoid arthritis,High cholesterol levels,Cardiovascular disease,Infection,Impaired immune function and tooth decay.

2.Regular consumption of green tea reduces the risk of heart diseases and strokes.It helps to block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol and improve artery function.It is a good beverage to burn fat and reduce weight.It also prevents diabetes.

3.Regular consumption of green tea helps in the reduction of hypertension.

4.Green tea is a mind refresher and helps in treating headache and fatigue.
Green Tea

5.Freshly brewed green tea when steeped for 5 minutes helps to get the  maximum benefit from catechins and other flavonoids in tea.These powerful anti-oxidants helps to reduce the risk of several types of cancer(skin, breast, lung, colon, esophageal and bladder).

6.Chemicals like Catechin Polyphenols in green tea effectively fight against the free radicals(those dangerous molecules that cause cell damage)present in the body.Thus regular consumption of green tea helps to delay the symptoms of ageing.


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How to Prepare Green Tea?

Health Benefits of Almonds/Badam


1.Almonds,a healthy nutritious snack,rich in protein and fiber,boost up the energy level naturally.As a fiber rich content,helps in preventing constipation.

2.Almonds are low in calories and contains no cholesterol.It gives the feeling of fullness to the stomach and reduces our food intake.So daily consumption of almonds significantly helps in weight reduction.

3.Almonds reduces the total cholesterol in our body.It helps to  increase the amount of HDL cholesterol and reduces the LDL(bad) cholesterol levels in blood

4.Almonds stabilizes the blood sugar level and helps in treating diabetes.

5.Almonds,rich in Omega 3 fatty acids and are considered as brain food.It helps in sharp,intelluctual and healthy brain development.

6.Regugar consumption of almonds reduces the risk of cancer,diabetes,Alzheimer's disease and other chronic illness.

7.Almonds,being a storehouse of nutrients helps to improve cardiovascular health.
Almonds(Omega 3 fatty acids)-Brain food 

8.Almonds being rich in pottassium aids in regulating the blood pressure.It is also effective in preventing osteoporosis.

9.Almond contains folic acid which is very essential for pregnant women as it reduces the incidence of birth defects in newborn babies.

10.Almonds rich in vitamins and minerals is good for nourishing both the skin and hair.

11.Almonds contains monounsaturated fats and antioxidants like Vitamin E and magnesium which greatly aids in reducing the risk of heart attacks.

Health Benefits of Almonds/Badam


1.Almonds,a healthy nutritious snack,rich in protein and fiber,boost up the energy level naturally.As a fiber rich content,helps in preventing constipation.

2.Almonds are low in calories and contains no cholesterol.It gives the feeling of fullness to the stomach and reduces our food intake.So daily consumption of almonds significantly helps in weight reduction.

3.Almonds reduces the total cholesterol in our body.It helps to  increase the amount of HDL cholesterol and reduces the LDL(bad) cholesterol levels in blood

4.Almonds stabilizes the blood sugar level and helps in treating diabetes.

5.Almonds,rich in Omega 3 fatty acids and are considered as brain food.It helps in sharp,intelluctual and healthy brain development.

6.Regugar consumption of almonds reduces the risk of cancer,diabetes,Alzheimer's disease and other chronic illness.

7.Almonds,being a storehouse of nutrients helps to improve cardiovascular health.
Almonds(Omega 3 fatty acids)-Brain food 

8.Almonds being rich in pottassium aids in regulating the blood pressure.It is also effective in preventing osteoporosis.

9.Almond contains folic acid which is very essential for pregnant women as it reduces the incidence of birth defects in newborn babies.

10.Almonds rich in vitamins and minerals is good for nourishing both the skin and hair.

11.Almonds contains monounsaturated fats and antioxidants like Vitamin E and magnesium which greatly aids in reducing the risk of heart attacks.