Yoga Exercise for Flat Abs | Flat Abs Workout

How to get Flat Abs?

Though abs (abdominal) exercises are important for getting flat abs, the truth is that there are a lot of other things that are required in order to get a hard and flat abdomen. A lot of people focus solely on abdominal exercises or crunches and then end up bewildered and frustrated over the seeming futility of the routine. The truth I that while such exercises are essential to achieve the goal, they are inadequate if not backed with other measures. It is hard to get a six pack abdomen and it will also take a lot of time to get what you want from any exercise routine.

It is important to recognize that even to tone down the fat from any one part of your body, you have to exercise the entire length of your body. If you are planning to exercise and lose body fat from just one part of your body, it may not be entirely possible.

A flat abs workout requires you to lose the flab on your body first. For this, you need to do regular cardio exercises and strength training, not just for one part of your body but for the whole body. A low calorie and healthy diet is required in addition to the cardio workout. If you want to know how to get flat abs fast, the answer is: getting flat abs fast is not possible. You need to exercise regularly and maintain a healthy diet for a long period of time before you actually see any change.

Yoga for Flat Abs

A full body workout can be provided with yoga poses for flat abs. There are several sets of cleansing kriyas, physical postures and exercises, and finally, breathing exercises which help you get a full body workout. When performed together on a regular basis, these exercises can help you fight body fat and keep your abs flat.

One of the best flat abs exercises is the Surya Namaskar. Though there are many other poses for flat abs, the Surya Namaskar is an amalgamation of both physical and spiritual practices. This flat abs exercise offers a complete body workout. Other poses like dhanurasana, padhastasana, mayurasana, eka pada baka dhyanasana, and the kakasana are all poses which help decrease belly fat, strengthen the core, and tone the muscles of the abdomen.

The shoulder stand, plough pose, and the wheel pose are some of the other poses which are considered excellent for flattening the abdominal region. You can also practice cleansing kriyas like Vaman Dhauti and the Shanka Prakashalana regularly to observe changes in your abdominal region. These cleansing kriyas help remove toxins from the body.

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Golden Lotus Yoga School-Golden Lotus Yoga School was founded in 1998 by Michele Hendarwin (Rakinanandaa). Her teaching is founded in Classical Hatha Yoga and focuses on the development of inner well being through breathwork, postures (Asana), and relaxation/mediation techniques. Michele trained with Friends in Yoga (FinY) and went on to become Coordinator of Teacher Training with FinY for 10 years. She is currently a guest presenter on the FinY Teacher Training Course, and teaches a variety of classes in Perth, Western Australia. Michele also conducts regular Yoga & Cultural Retreats in Bali. For more information on upcoming Retreats or Yoga classes contact Michele at

How many Calories Burned during Yoga?

If you are watching your weight, calorie counting becomes an integral part of your daily activities. The principle behind fat loss is ingesting less calories than you can burn. If you want to maintain your weight, you need to consume just the amount of calories that you can burn. Though theoretically this seems like a sound calculation, in practice it can become a little difficult to keep track of the calories that you are burning.

Yoga Calories

Yoga calories counting is especially different, because different forms of yoga result in different amounts of calories getting burned. You may wonder how many calories actually get burned during a yoga session. Yoga can help you burn as many calories as you burn during a cardio workout. Though the calories burned in yoga depend a lot on the poses, postures, and the type of yoga you are practicing, on an average, you can burn about 200 calories per hour. You can raise this number by intensifying the yoga routine. If you can challenge yourself in an hour long session, you can, in fact, even increase the amount of calories you burn.

Calories Burned in Yoga

Here are the different types of yoga you can perform and a yoga calorie counter for each of the types of yoga:
  • Hatha yoga, though a gentle form of yoga, is most commonly practiced. Hatha yoga focuses on breathing techniques. The way the basic postures flow in and out of each other also follow specific techniques of breathing. The calories burned in yoga are the same as in a slow walk. You can burn about 175 calories per hour while practicing the poses of Hatha yoga.
  • The right limbs of yoga come alive in Ashtanga yoga. There are six sets of yoga practices in Ashtanga yoga. The series of practices that are included are progressively difficult. Since the difficulty level is higher in Ashtanga yoga than in Hatha yoga, the calories burned during yoga are also more. You can burn 300 calories during yoga when you practice this form.
  • Power yoga is a more intensified and Americanized version of Ashtanga yoga. The transition from one pose to another is rapid. Since this style of yoga is extremely power packed, a single session of power yoga is shorter than that of the other yoga styles. Since the pace of the poses and transitions is quicker than in the other forms, a power yoga class lasts about 45 minutes. The benefits, however, are the same. A single session of Power yoga can help you lose 300 calories, which is equal to one hour of brisk walking.


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Yoga exercise for Anxiety & Memory related Problems

Exercises for Anxiety

There are several different benefits of yoga that affect both physical and mental health. Yoga has been popular as a holistic technique for promoting health for a long time. Mental problems like tension, stress, anxiety, depression, and memory loss can be treated with the regular and effective use of yoga. Yoga poses are considered one of the best exercises for anxiety. The different techniques employed in the practice of yoga encourage a healthy lifestyle, which in turn promotes mental health.

A person’s social, spiritual, physical, and emotional aspects of life can be brought together to strike a harmonious balance with the regular practice of yoga. In today’s fast paced world, the mental state of well being is severely compromised. The practice of yoga can however help establish a strong sense of purpose, positivity in relationships, self acceptance, and a positive self image. All these factors are influenced by our environment as well.

Anxiety and Yoga

Anxiety and memory are interrelated. Anxiety and yoga also go a long way back. Essentially, practicing yoga on a regular basis can help you get rid of anxiety. When you are not anxious and your mind is not always preoccupied, you will see vast improvements in your short term memory as well as in your long term memory.

The various yoga kriyas help cleanse your system and flush out toxins from the body. The breathing techniques of yoga help recharge the life force inside you. ‘Prana’ or the life force is all around us and when we take in more of the prana using the pranayama technique, not only does it affect our physical well being, it also improves our emotional and mental well being.

Yoga for Anxiety

It has been proved that yoga can help treat anxiety and memory problems. The breathing exercises for anxiety can help you get rid of stress. Yoga for memory stresses on the practice of meditation and other techniques that help improve concentration. Chanting of the omkara is another way to improve concentration and focus. When you are emotionally healthy, you do not experience as much mental fatigue as you otherwise would. When your concentration levels increase, you are also able to sleep better.

With the help of yoga, you can also help treat long term depression and dysthymia. Other mental illnesses like schizophrenia and bipolar disorder can also be improved using yoga in your daily life. Adopting yoga into your daily routine can help improve mental and emotional health on many levels. A lifestyle following yoga can indeed help promote and maintain mental health.


Hot Yoga to Burn Calories | Bikram's Hot Yoga

Hot Yoga Benefits

Bikram yoga is a discipline that is named after its founder, Bikram Choudhury. The discipline, which has recently gained a lot of popularity because of the different styles of yoga incorporated into it, has also been in the news for its copyright issues.

Bikram hot yoga, however, is one form of yoga that is extremely popular, especially with those who are looking to lose weight quickly. After a typical hot yoga session, you will come out of the studio red-faced and completely drenched in sweat. This is because the entire premise of hot yoga is heat.

Bikram Yoga Poses

In a hot yoga session, the studio in which this exercise is performed is heated to a temperature of 100-105 degrees. The humidity is therefore high, with an index of around 40%. The entire session is made up of a sequence of 26 bikram yoga poses. Since the entire discipline is copyrighted, a hot yoga session is exactly the same all over the world. These positions are designed to increase the kinetic energy of the body, and the high heat allows the body to sweat and lose weight.

Calories Burned in Hot Yoga

A hot yoga session, though usually not stressful, can be a little tiring. A session lasts for about ninety minutes, during which, you have stay inside the heated facility. In some studios, there may be a break in the session after the first forty-five minutes. There are twelve standing postures after which the exercise breaks into 14 floor exercises. These exercises are a little more challenging than your normal yoga routine. This is because the discipline is aimed at burning calories and losing weight.

Bikram Yoga Benefits

The exercises require a lot of strength, stamina, flexibility, and balance. The basic philosophy of the discipline is that the spine needs to be strengthened in order to lead a healthy and happy life. Though not scientifically proven, it is believed that hot yoga benefits include improved digestive functioning of the body, increased strength and flexibility of the spine, improved circulation, especially in the flow of blood to the brain, and finally, burning of a lot of calories. If you consider the calories burned, hot yoga is the best alternative.

The calories you burn in a Bikram’s hot yoga session depend on your body weight and your sex. Roughly calculated, in a ninety-minute hot yoga session, you would lose as many calories as you would by jogging nine miles. Since jogging can be rather strenuous, a lot of people prefer to attend a hot yoga session than jog such a long distance.

Virabhadrasana - Warrior Pose for Full Body Stretch

How to stretch Body?

If you are wondering how to stretch your body to work on the flexibility of the entire body, virabhadrasana is for you. Virabhadrasana or the warrior yoga pose is a posture which closely resembles one taken up by a warrior. There are three different stages of performing this full body pose, each of which symbolizes physical power and vigor. Among one the best body stretching exercises, this asana is basically performed to increase the core strength and endurance of the body. It is also believed that practicing this pose regularly can help improve confidence and increase courage.

Virabhadrasana - Warrior Yoga Pose

There is immense balance required to execute this pose, and since it requires several full body stretches, the body needs to be flexible. This pose is essentially performed in the advanced stage of learning and is usually not recommended for beginners.

To execute this pose, start by standing straight and balancing the weight of your body on both legs. Now, come into the mountain pose, bringing your feet close together and placing the hands at your sides. After this, widen your feet, allowing a gap of at least 4 feet between the two. Slightly turn your right foot so that it is at a 45 degree angle from your body, while rotating your left foot to a 90 degree angle. Bend the left knee, allowing the thigh to come parallel to the ground. Your left knee should be completely behind the ankle or directly over it. Raise your arms over your head in an outstretched manner, slowly lower the left arm and set it pointing ahead, parallel to the ears. Meanwhile, your right hand should be pointed backwards. Focus and breathe deeply.

Though the pose may not be very difficult to perform, the key is to balance your body throughout while stretching it. It is also important that you do not over exert yourself. When performing the pose, make sure that you finish one position completely before you move on to the next. Try not to slant your body at any unusual angled. You should also be completely in control of your breathing.

Virabhadrasana is one of the best full body stretching exercises that helps bring flexibility to the entire body. The coordination between different parts of the body is also improved when the body is thus balanced. This pose is extremely beneficial for those suffering from the carpal tunnel syndrome or flat feet. Other ailments that can be treated using this pose are sciatica, infertility, and osteoporosis.


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Yoga for Stomach Ailments and Digestive Problems

Digestive System Problem

Due to our levels of stress and our sedentary lifestyles, we get many digestive ailments. Stomach problems like acid refluxes, gas, pain in the stomach, bad breath, and constipation can all be treated by practicing yoga.

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Our lifestyles have a huge effect on our digestive systems. Lack of physical activity and exercise, and improper eating habits and bad diet leads to worsening the health of the digestive system. Yoga, however, can help treat almost all stomach ailments to an extent. If you suffer from any digestion problems, specific yoga poses can help you overcome them.

There are many natural remedies for stomach ailments and digestive system problems. However, out of all these, yoga is considered the best. Practicing yoga asanas every day can help you increase the absorption of food while improving the gastrointestinal circulation. The yoga asanas also help reduce the amount of acid in the digestive enzymes. A high number of digestive system ailments are caused due to the accumulation of mucous in the cavities of the body. If you practice yoga regularly, not only will you get rid of common stomach ailments, but also the mucous which causes many a digestive system problem.

To cure stomach ailments, start off with pranayama and follow it with yoga poses. Before you begin, take a glass of water. This helps the mucous to become soft inside. Take your time to perform each of the poses, as directed by your instructor.

Yoga Poses for Stomach Ailments

Start off with pranayama. First do the bhastrika, then the kapalbhati and then follow it up with the agnisar kriya and the nadi sodhana. Once you are finished with the breathing exercises, start with the asanas. The mandukasana or the frog pose should be practiced first. Next, come into the bhujangasana or the cobra pose. The sequence will then comprise the salabhasana or the locust pose, the abdominal lock, the sarvangasana or the shoulder stand, dhanurasana or the bow pose, and the savasana or the corpse pose. This completes the full cycle of poses required to strengthen your digestive system.

While you are practicing yoga regularly, also start consuming healthier food. Try and eat more white meat than red meat. Fresh vegetables and fruits should also be included in your diet. Lower the intake of tea, coffee, and other beverages that contain caffeine. Junk food, processed fruit juices, and food that has a high content of both salt and sugar should be avoided as much as possible.

Simple Yoga Exercise and Poses for Child

Exercise for Child

When it comes to weight loss and fitness, every new year brings with it various different fitness fads and trends. Each of these trends has its own advantages and disadvantages. However, the frequency at which these new fads emerge and fade away has made people a little skeptical about adopting any. Yoga, an ancient and well-established holistic technique for fitness is therefore the most viable of all fitness regimes and is greatly preferred by adults and children alike.

As more and more people turn to yoga for keeping themselves fit, the popularity of yoga as a fitness regime soars. Not only do adults practice yoga themselves, they also see it as an apt exercise regime for their children.

Yoga for Child

Since yoga is seen to have both physical and mental benefits, children can really benefit from even the simplest of poses and postures. Lately, children, just like adults, have not been getting enough exercise. Child obesity and the diseases related to lifestyle and obesity are on the rise. Due to this, parents have started giving extra attention to the children’s physical activities. Children also have increasing pressure of competition from their peers in terms of education and other extra curricular activities. This can cause a lot of stress and depression.

Yoga has been known for its many health benefits, both physical and mental. Yoga is a relatively simple physical technique that is easy to practice and is not very demanding on the child. Yoga is not religious, and therefore, you do not even need to fear about the likelihood of your child getting influenced by any religious beliefs. However, yoga is spiritual, and if all you are looking for is an exercise routine for your child, it is best to check how spiritual the yoga class is, before getting your child enrolled.

Beginner’s yoga for child can be very simple to follow. Yoga has many an exercise for child, relating to the physical abilities and flexibility of the child. Some of the simple yoga poses can in fact be taught to your child at home using yoga cards and DVDs. There are many international organizations today that promote yoga for children and educate adults about the benefits of yoga for their children. Just like adults, children too can find peace of mind and balance by practicing yoga regularly. In the long term, yoga will not only prove a great workout for children, but will also help improve self image, concentration, and confidence.

Sutra Neti for Nasal Cleansing | Yoga Cleanse

Sutra Neti - Nasal Cleansing

Sutra neti is a cleansing technique of yoga, which is performed by using a sutra, or a thread. This thread is made of a special cotton or rubber material. The cotton thread is twisted and waxed to prove gentler on the nose. This technique is used for nasal cleansing in which the thread is inserted into one nostril and comes out of the mouth.

Sutra neti is an extremely effective method for nasal cleaning. This method allows the nasal passages to be opened to their full capacity. If you often have nasal blockages or excessive phlegm in your sinus cavities, sutra neti can help you get rid of it. Usually, for conditions like sinusitis, a surgery is the only alternative. However, this yoga nasal cleansing technique allows you to forego surgery.

Sutra Neti Instructions

Sutra neti instructions should be carefully followed as it is a very difficult art to practice. The technique is simple; however, utmost care needs to be taken to ensure precision in the technique. To begin with this yoga nasal congestion solution, get yourself a rubber catheter that is about 1 mm in thickness. Pass this catheter through one nostril and keep pushing it inside. Since the nose and the throat are connected, you will soon feel the catheter in your throat. Keep pushing till it reaches your mouth and you can hold it. Once you are able to hold the catheter, gently draw it out of your mouth. Now one end of the catheter is in your nostril and the other end is in your mouth. With a gentle tugging motion, move the catheter to and fro 5 to 6 times. Finally, draw it out completely.

Those who practice this technique regularly are even able to pass the catheter from one nostril to the other nostril. However, this can come only after certain proficiency has been achieved. This is no difference in the benefits however. It is recommended that before every use, the catheter should be cleaned thoroughly using warm water. You can even boil the catheter in medicated oil. This is done to disinfect the catheter in case there were any bacteria present in the nasal passages.

Ideally, you should not experience any pain in the entire process. However, if you do experience pain, remove the catheter immediately. It is an indication that you have not done the technique properly. Initially, Sutra neti and Jal Neti is always better to perform this technique in presence of an experienced yoga practitioner or trainer.

Yoga for Ovarian Cysts | Causes and Treatment

What is an Ovarian Cyst?

Ovarian cysts are small sacs that are filed with fluid, and they affect women in their reproductive ages. There are several different types of ovarian cysts, some of which can be cured using medication and surgery, and others that can be cured by using alternative treatment for ovarian cysts, like yoga.

Here are some of the different types of ovarian cysts:
  1. Functional cysts: These are small cysts that keep reducing in size after each menstrual cycle and generally disappear on their own. These cysts happen only in women who are still in their reproductive age and are rarely seen in women who have experienced menopause.
  2. Dermoid cysts: These are made up of different tissue and may contain skin and hair.
  3. Endometrioma cysts: In this kind of a condition, cysts made up of material from the endometrial layer attach themselves to the ovaries. These have to be removed by an ablation surgery.
  4. Cystadenoma cysts: These cysts are formed from the tissues of the outer lining of the ovaries themselves.
Some women experience a condition known as polycystic ovaries. This is caused when there are several follicular cysts that make the ovaries thicker. These are a painful ovarian cyst type and can cause problems in ovulation.

What causes Ovarian Cysts?

Though ovarian cysts can develop due to many reasons, irregular menstrual cycles are the topmost reason why these cysts develop. If a woman has had a history of ovarian cysts, she may develop them again at a later stage in life. Some of the other causes of ovarian cysts are increased distribution of fat in the upper body, onset of menstruation at a very young age, hormonal imbalances, and medications for cancers.

Yoga for Ovarian Cysts

Though women with ovarian cysts should avoid all inverted poses, there are other sitting and standing poses that a woman can practice. Postures in which you have to lie on your back are also great for curing ovarian cysts. The Corpse Pose or Shavasana is a great pose that can help you cure these painful cysts. You can also try pranayama, which consists of various breathing techniques. These techniques help improve lung capacity and therefore, blood circulation throughout the body. Along with the yoga postures and pranayama, it is also important to have a sattvik diet. This means that during the time of your treatment, try to have a simple, vegetarian diet. This can aid the body in curing itself.

Breast Massage and Yoga to Reduce Breast Size

It is not uncommon to find women who want to get rid of the weight that they have put on in the bust region. The problem is that getting rid of this fat is not always easy. There are several breast reduction exercises, but out of all of those, yoga is the most effective.

Exercises to Reduce Breast Size

Yoga offers an excellent solution to those who are looking for exercises to reduce breast size. Though there is no single pose that would help a woman decrease the size of her breasts, several poses, when practiced in a particular sequence, can help tone down breasts. Most of the yoga asanas that you practice help you to reduce weight and tone the muscles. However, a good exercise to reduce breast size will ideally have to be complemented with a good diet and an active lifestyle.

For reducing breast size, you should adopt a schedule that includes several yoga postures, breathing techniques known as pranayama, and a healthy and balanced diet. There are many different yoga poses that you can try. However, the frequency at which you perform these poses should be based on your age and your health conditions.

Yoga Poses for Breast Reduction

Some of the effective standing poses that you can try are the half moon pose, forehead to knee pose, triangle pose, and palm tree pose. Apart from these, there are also some sitting poses of yoga to reduce breast size. The forehead to knee pose (single knee and both knees), half lord of the fish pose, camel pose, lion pose, and cow face pose are all effective in reducing breast size.

There are some supine poses that help you tone muscles in both the bust region and the abdomen. Leg raises, using a single leg or both the legs, are excellent for reducing fat from any portion of your torso. The incline plane pose, boat pose, plough pose, wheel pose, fish pose, bridge formation pose, and the wind relieving pose are other supine poses that help tone up the breasts.

Breast Massage Technique

A breast massage therapy can also help tone up the tissues and the muscles of the breasts. Since the breasts are made up primarily of adipose tissue, breast massaging can help improve the flow of blood the breasts. The massaging action helps tone the muscles of the region. You can use any good moisturizer to help you in the massage. The best thing is that you can do this massage yourself, at your own convenience.

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Yoga Exercise for Healthy Glowing Skin

Yoga is one of the most ancient forms of physical fitness and discipline that not only helps your body get in shape but also takes care of overall health and well being. Yoga is an extremely effective workout routine that will help you stay in shape, while taking care of specific ailments.

Exercise for Glowing Skin

Yoga can also work for you if you want healthy and glowing skin. Our skin often gets ignored because of our busy schedules and the chemicals we use on our skin. If our diet is insufficient, then also the skin suffers. The skin is the largest organ of the body and therefore needs a lot of attention. It requires proper nutrition in order to remain healthy. Skin health is closely associated with digestive health. In case of constipation or other gastrointestinal problems, the skin is not able to get proper nutrition, becoming poor in quality.

Yoga for Skin

Yoga for skin basically focuses on improving both the digestion and the circulation in the body. The best exercises for skin are the ones that help boost the metabolism. Other yoga skin care exercises include stretching poses and postures that allow the muscles to relax and get toned. Reducing stress is also vital to improve the health of the skin. Therefore, yoga for glowing skin also often uses exercises that help reduce stress. With the help of yoga, you can maintain the health of collagen, a substance that gives the skin its elasticity. Some of the yoga poses, like the simple corpse pose, can help both the mind and muscles relax. This pose also helps the mind to relax and release both stress and anxiety.

Yoga and skin health are more connected than most realize. Those who practice yoga are not only able to remain fit but also appear younger. Some of the poses which make for great exercises for skin are the wheel pose, inverted head stands, lion pose, fish pose, pranayama, corpse pose, lotus pose, and all inverted poses. There are all simple yoga poses that can be practiced even by beginners.

The breathing exercises of pranayama help you increase lung capacity, increasing the amount of oxygen available to the skin. They also help improve circulation. Headstands and inverted poses also help improve the circulation and the balance in the body. With these exercises, if you also follow a yogic diet, it can help you flush out toxins from your body, allowing your skin to breathe easily and appear softer, brighter and younger.

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How to Choose a Yoga Mat? Be Careful!

Getting yourself in shape is an extremely important decision. Once you have decided that you want to become fit, the next big challenge is to determine the kind of fitness activity that you want to indulge in. There are a variety of fitness routines, each with their own set of advantages and disadvantages. However, if you choose to stay fit while attempting to also rediscover and reconnect with yourself, Yoga can be an excellent fitness alternative.

Yoga Exercise Mats

Yoga is based on a series of poses, postures, meditative techniques, and breathing techniques. Almost all of the yoga poses and postures that you will practice will have to be practiced on a hard surface, which brings us to another important decision that you will have to take: buying yoga exercise mats.

Ever since yoga has risen in popularity, there has been mass commercialization of the accessories used for practicing yoga. Yoga mats are one such accessory that will be easy to obtain, owing to the wide variety of choices that you have today. However, choosing a yoga mat is not that easy. Since you are to perform all yoga postures on a hard surface, it is imperative that you remain comfortable to be able to perform the exercises and concentrate. In such a case, buying a flimsy or an inappropriate yoga mat will only disrupt your practice and cause unnecessary discomfort.

A comfortable yoga mat is necessary in order to make your practice successful. If you can’t decide how to choose a yoga mat, here are some tips for you:
  1. A good yoga mat should enable you to comfortably perform a varied range of positions in yoga. It should be soft enough to provide you relaxation when you are meditating or doing relaxation poses, helping you complete your session comfortably. Try to avoid cheap yoga mats as they may appear comfortable in the beginning but may bother you later.

  2. Your yoga mat should also help you realize the full intended potential of each of the poses and postures that you practice. You can go in for extra thick yoga mats, which keep you warm and comfortable, without cushioning your body too much.

  3. Sticky yoga mats are definitely worth a pass. If your skin keeps sticking to the mat, you will not be able to do your poses properly. Also avoid using slippery mats, which tend to slip from under you when you move on it. Such mats can cause injuries. The grip of the mat should be just sufficient.

  4. The mat should be sufficiently large for you to be able to comfortably do all the poses that you intend to do. The edges should be soft and not prickly and the mat should be able to absorb sweat. If you want, you can go in for a mat that you can wash at home.

    Yoga Exercises for Increasing Height

    A lot of people prefer to practice yoga in order to stay fit. There are many benefits of yoga - some physical, some emotional, and some spiritual. The fact is that yoga can help you become healthier and improve your quality of life.

    Yoga is composed of poses, postures, breathing techniques and meditation. Together, these have different effects on different parts of the body. Yoga has been widely accepted as one of the best alternative healing techniques due to its many benefits and its ability to provide relief in many chronic and acute conditions.

    Exercises to Increase Height

    There are also many who choose yoga over other exercises for losing weight and toning the body. While yoga is in itself a complete fitness regime, there is something about yoga that not many know. Yoga has many exercises to increase height.

    Exercises to Get Taller

    It is commonly known that height cannot increase after the onset of puberty; however, if your muscles and joints get the right kind of stretch, it is possible to increase height even after puberty. Yoga helps you correct your posture so that your spine is always straight and therefore, is able to grow. There are many exercises to get taller within yoga. These height increasing exercises focus on stretching the muscles along the spinal column so that they become flexible and can elongate easily.

    There stretching exercises to increase height require you to stretch your body to a point where you can feel the muscles expanding. If you are still in the phase where you are experiencing a growth spurt, practicing height increasing yoga can help you gain 3-4 inches and in some cases, even more. Instead of painful height increasing surgery, it is better to practice yoga which is both painless and free of side effects.

    Height Increasing Yoga

    You can practice core power yoga. This not only helps you increase your stamina but also enables you to stretch and lengthen the muscles of your body. Some of the other effective yoga exercises to increase height are the Ardha Kurmasana or the half tortoise pose, Bhujangasana or the snake pose, Dandayamana Janushirasana or the Standing Head to Knee Pose and the Ardha Matsyendrasana or the half spinal twist pose.

    You can also use an exercise ball to help you stretch the muscles in your back. If you want to increase your height through exercise, another great way is to mix together yoga and Pilates. You can perform Pilates on one day and follow it up with yoga on the next.

    Benefits of Sitting Exercises | Sitting Yoga Poses

    Exercises While Sitting

    If you practice yoga regularly, you will realize that a lot of the poses performed in yoga are sitting poses. There are many different sitting poses in yoga and each of these sitting exercises has its own benefits. It is not wise to assume that more calories will be burnt in poses that are performed while standing.

    Sitting Yoga Poses

    Here are some of the vital benefits of practicing sitting poses:
    • No matter which sitting position you choose, it is important to keep the spine straight. When you strengthen the spine in this manner, you allow the spinal column and the adjacent muscles to stretch. This helps release tension from the spinal column. If you experience pain in the lower and upper back, sitting exercises can help in pain relief. The straight position of the spin is also considered optimum for the flow of Kundalini energy. This is a neutral position that can help you increase concentration and meditate.
    • Sitting yoga positions can help make your spin become more flexible. In some of the poses that involve forward or backward bending and twisting, the structural defects of the spine get corrected. Since the spine essentially protects the nervous system, it is beneficial to have a strong and flexible spine.
    • Sitting poses help in massaging the internal organs. Most of the movements of the sitting poses are intended to stretch the muscles and increase flexibility. These movements also help in enhancing the blood circulation throughout the body.
    • Sitting yoga exercises help the body to become relaxed. When you practice a sitting pose, your body is in the correct alignment. This allows the internal organs to function optimally. Breathing and meditation exercises performed while in a sitting pose can help both your mind and body to relax.
    • When you exercise while sitting, you perform slow movements. This helps in improving the coordination between the various neuromuscular movements. In fact, most yoga practitioners who perform exercises while sitting enhance their consciousness of their neuromuscular actions, therefore being able to control these actions in a better manner.
    • Some of the sitting chair exercises or chair yoga help strengthen the core of your body, enabling you to maintain better immunity and strength to recuperate from injuries and illnesses. These sitting exercises can also help you firm and tone your abdominal muscles, obliques, and leg muscles. In fact, when a series of sitting yoga poses are performed in the correct manner, you will get a perfect all-body work out, without getting too tired.

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    Yoga Cure for Hydrocele | Causes & Treatment

    What is Hydrocele?

    A hydrocele is an ailment which occurs in the scrotum due to the collection of serous fluid in it. This accumulation of the serous fluid is caused due to any defects in the scrotum. An irritation in the tunica vaginalis may also cause this problem.

    Hydrocele Causes

    This can be a painful condition and makes movement extremely difficult. This is a congenital defect and is usually present right from the birth. However, if the condition occurs after infancy, it could be caused due to malignancy, problems in circulation, and infections. Apart from these, other hydrocele causes include tumors and external traumas.

    While there is a treatment for hydrocele available, yoga has proven to be the easiest and cheapest alternative methods of treatment for this disorder. Yoga is simple to perform and doesn’t cause any side effects. It also doesn’t require any special equipment. Though if you are new to yoga, you may require some guidance, it is possible to perform most yogic techniques with minimum instruction.

    Hydrocele Cure

    There haven’t been any studies which claim that yoga can cure hydrocele. However, along with other treatments for hydrocele, yoga should also be tried.

    One of the most effective yoga asanas (postures) to provide relief from hydrocele is the Vajrasana or the Thunderbolt pose. This pose can help benefit many ailments. However, this pose is especially beneficial for those who are suffering from ailments that originate from the pelvic region. There are other variations of this pose that can also help reduce inflammation in the testicular region.

    If you are able to perform this pose regularly, you will be able to realize its potential benefits. In fact, not only can the Vajrasana help relieve pain in the testicular area, but it also helps you improve your digestion. Vajrasana can also help in the treatment of other disorders like peptic ulcers, piles, hernia, hyperacidity, and other disorders of the digestive system.

    The best way to do this posture is to first take a sitz bath for about half an hour and then perform the Vajrasana. You can also draw a sitz bath and sit in the Vajrasana position in the bathtub. If you are unable to sit in a cross legged position due to the pain, practicing the Vajrasana position can help ease the pain so that you can sit more comfortably. This pose will also help you strengthen your spine and the muscles in your legs.

    Yoga for Hip Pain Relief | Chronic Hip Pain

    Yoga has proved to be one of the most effective therapies for physically debilitating diseases like arthritis. While there is a need for administering pain relievers in such physically painful diseases, yoga can help reduce the symptoms and slow down the degeneration process.

    Hip Pain Causes

    Hip pain, usually associated with old age, is one such condition where yoga can be beneficial. The hip joint is one of the most roughly used joints in the body. It is this joint that attaches the leg to the torso. The femur or the head of the thigh bone fits snugly in a socket which is made up of pelvic bones. One of the main hip pain causes is the problem in this socket. However, there are many other causes of pain in hips. There are many other structures which surround the hip joint and a malfunction, injury or trauma to any of these structures may cause displacement of the joint and pain.

    Diseases like arthritis can cause inflammation of the hip joint. There is intense pain and inflammation accompanied with redness or swelling. These are all signals of a problem with the joint and therefore treatment should be sight immediately.

    Hip Pain Exercises

    In case of mild arthritis, yoga, when practiced along with the conventional medicine, can help treat the pain. Yoga can help you get hip pain relief with its poses and postures that are specifically designed to strengthen the hip and the pelvic region. If you are in a lot of pain, seeking the help of a professional yoga instructor is the best idea. The instructor can take you through different poses with varying levels of difficulty. Each of these poses will have a specific effect on your pelvic region, causing alleviation of pain.

    To begin with, you can try poses that do not require a lot of physical effort. These poses will help you regain your alignment and balance the body while strengthening the muscles and structures around the joints. These poses will also help increase the lubrication of the joints. These hip pain exercises can help you get relief from chronic hip pain as well as delay further complications.

    The poses that you can perform to start with are the Sukhasana or the Easy pose, Parighasana or the Gate pose, Utkatasana or the Powerful pose and the Baddha konasana or the Cobbler pose.

    Other useful poses in yoga for hip pain are Eka Pada Rajakapotasana or the Seated Forward Pigeon Pose and the Padmasana or the Lotus pose.

    Yoga Diet and Yoga Lifestyle for Longevity

    Over the centuries, yoga, an ancient Indian art of achieving well being and inner peace, has been perfected and enriched. Yoga, a Sanskrit term, literally means union. Yoga, as a technique for uniting the mind, body and souls, was first developed by sages and mystics but it is believed that the knowledge of yoga was first passed on from Lord Siva.

    Yoga Lifestyle

    The aim of Yoga is to unify mind body and soul, attempting to achieve a higher consciousness and self awareness. The ultimate aim in yoga is to achieve enlightenment. Though yoga can be practiced in many ways in your daily life, there are some basic principles which can be followed in order to achieve the desired effect. Asanas, mediation, yogic philosophy, Pranayama, diet and relaxation are some of the techniques with which yoga can be incorporated into our lifestyle.

    The various poses and postures in yoga, also known as Asanas, have been developed in order to stretch and exercise each part of the body. Each of these exercises has benefits for specific parts of the body.

    Longevity Fitness

    Yoga lifestyle also involves gaining control over your breathing by using breathing techniques and Pranayama. You are also required to meditate using mantras in order to soothe the chaos within yourself. Meditation and breathing in a rhythm can help improve circulation of blood and oxygen, improving mental abilities, memory and sharpness.

    Unlike many other forms of exercising, yoga doesn’t require elaborate equipment. You can join a yoga class in the beginning to loosen up and understand the yogic perspective and then go independent when you feel that the time is right.

    Yoga has been studied a lot in an attempt to find its exact benefits. It turns out, that yoga is a single technique that not only liberates you from diseases physically, but also has a positive effect on your thinking, therefore improving wellness and keeping you in a state of wellbeing. In fact, yoga has a certain longevity factor to it. Proponents of yoga claim that with a proper diet and practicing yoga, people can keep themselves away from the harmful effects of our lifestyles. Yoga is a longevity fitness regime in which there is a specific longevity diet that helps remove toxins from the body, enhances the metabolism and provides all nutrition required by the body. It also consists of longevity exercises which are helpful in keeping the body and the organs healthy.

    Exercise and longevity go a long way. The mystics and saints in India who practiced yoga as a lifestyle, are said to have lived on for hundreds of years. Apart from gaining the many benefits associated with yoga, many people practice yoga for longevity and a healthy life at that.

    Yoga for Fibromyalgia Pain Management

    Cures for Fibromyalgia

    The term fibromyalgia literally means pain of the connective tissues and muscles. This is a chronic pain disorder that affects the joints and muscles in all of the body. This is one of the chronic conditions of which the causes still remain unknown. While scientists are still trying to find a cure for this disorder, fibromyalgia pain relief still largely remains elusive in the world of conventional medicine.

    Fibromyalgia chronic pain can be quite debilitating. Unfortunately, the incidence of this disorder is on the increase and as more and more people suffer from this strange disease, it has become important to try to find an alternative pain management therapy which can help reduce and manage the pain.

    Exercise for Firbromyalgia

    In a disease like fibromyalgia, the body’s alignment is altered from what is normal and expected. The body needs realigning and rhythmic movements that help create a balance in the body. Exercise for fibromyalgia should therefore concentrate on rhythmic poses which are followed by restorative ones. One can start with the simple sun salutation which helps provide rhythm to the body and follow it up with the open butterfly pose which is a resting pose.

    Yoga for Fibromyalgia

    If you plan out a twenty minute routine for yourself, you can repeat these poses several times. After each cycle of these two poses, break it up with a five minute inclined rest. This will help your body come into a restive state and allow the muscles to relax. If you are using yoga for fibromyalgia as your primary therapy, do remember to avoid downward bends. Though these downward bends are otherwise healing, in fibromyalgia, these can cause complications. Instead, go for backward bends like the Cobra Pose, Camel Pose, and Upward Facing Dog Pose. These can help generate heat in the body, allowing the muscles to relax. When in your restive position, you can also add a passive backbend which is far gentler.

    The stress management function of yoga is one of the most crucial aspects in the management of symptoms of fibromyalgia. The Fibromyalgia symptoms can be aggravated by stress and therefore stress has to be eliminated from the daily routine. Since the pain is chronic, the sufferers are not able to rest properly, getting only a few hours of sleep. Sleep is especially crucial because the patients of fibromyalgia require relaxation and rest. The restive poses in yoga help the patient rest to a large extent. Some other specific benefits for fibromyalgia are increased strength, stamina and endurance.