Health Benefits of Cinnamon

Check out the benefits of Cinnamon(A highly effective and powerful natural Antibiotic).

1.Cinnamon is a great source of manganese, fiber, iron, and calcium.The combination of calcium and fiber in cinnamon improves Colon health and protect against Heart diseases.

2.Then scent of cinnamon boosts cognitive function and memory.

3.Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.

4.Cinnamon has anti-inflammatory properties.The intake of fried,fatty and processed food causes inflammation and increases the chances of heart attacks and strokes.1/2 teaspoon of cinnamon per day can lowers the LDL cholesterol.Its anti-inflammatory properties reduces inflammation and also reduces the risk of heart attacks and strokes.

5.The intake of Cinnamon powder with honey helps to relieve arthritis pain.

Benefits of Cinnamon
6.When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.

7.Cinnamon has regulatory effect on blood sugar, making it beneficial for people with Type 2 diabetes.It helps to reduce the LDL cholesterol, total cholesterol and triglycerides.

8.It has an anti-clotting effect on the blood.

9.Cinnamon is used for treating cold, flatulence(gas), nausea, diarrhea, loss of appetite, stomach spasms, and painful menstrual periods.

10.Cinnamon increases the metabolism and aids in weight reduction by burning calories more quickly and efficiently.