Carrot

Carrot is an attractive root vegetable with negligible amount of fat and no cholesterol.

Health Benefits of Carrot

1.Helps to maintain healthy eyes

Carrot is a rich source of Vitamin A.It contains a powerful natural anti-oxidant called beta carotene which  is converted into vitamin A and helps to maintain healthy eyes.Lack of vitamin A can lead to macular degeneration, dry eyes and in extreme cases can cause blindness.

2.Good for Diabetes

Carrot is rich in beta-carotene, alpha-carotene and lutein.The Carotenoids in carrot helps to lower the blood sugar levels.

3. Reduces the risk of Heart diseases and Strokes


The falcarinol  in carrot helps to promote the heart health.The soluble fibers in carrots bind with the bile acids and reduces the cholesterol level the body.  These fiber  also helps to cleanse the body.

4.Healthy Skin and it is Anti-aging 


Vitamin A and antioxidants  in carrot protects the skin from sun damage and helps to maintain healthy skin. Deficiencies of vitamin A causes dryness in  skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. It also slows down the aging of cells.

5.Prevents and reduces the Risk of Cancer

Carrot with its  anti-oxidant properties protects from diseases and cancers by scavenging harmful free radicals.Falcarinol, a natural pesticide found in carrots gives anti-cancer benefits by preventing the growth of fungal diseases.Carrot being rich in beta carotene reduces the risk of various types of cancers.Flavonoid compounds in carrots protects from skin, lung and oral cavity cancers.

Carrot

6.Controls Heart Rate and Blood Pressure

Carrot contains  minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

7.Carrot contains good amount of many B-complex group of vitamins like folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc.It acts as co-factors to enzymes during substrate metabolism in the body.

8.Carrot is rich source of Vitamin C.It helps the body in maintaining healthy connective tissues, teeth and gum.

Carrot

Carrot is an attractive root vegetable with negligible amount of fat and no cholesterol.

Health Benefits of Carrot

1.Helps to maintain healthy eyes

Carrot is a rich source of Vitamin A.It contains a powerful natural anti-oxidant called beta carotene which  is converted into vitamin A and helps to maintain healthy eyes.Lack of vitamin A can lead to macular degeneration, dry eyes and in extreme cases can cause blindness.

2.Good for Diabetes

Carrot is rich in beta-carotene, alpha-carotene and lutein.The Carotenoids in carrot helps to lower the blood sugar levels.

3. Reduces the risk of Heart diseases and Strokes


The falcarinol  in carrot helps to promote the heart health.The soluble fibers in carrots bind with the bile acids and reduces the cholesterol level the body.  These fiber  also helps to cleanse the body.

4.Healthy Skin and it is Anti-aging 


Vitamin A and antioxidants  in carrot protects the skin from sun damage and helps to maintain healthy skin. Deficiencies of vitamin A causes dryness in  skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. It also slows down the aging of cells.

5.Prevents and reduces the Risk of Cancer

Carrot with its  anti-oxidant properties protects from diseases and cancers by scavenging harmful free radicals.Falcarinol, a natural pesticide found in carrots gives anti-cancer benefits by preventing the growth of fungal diseases.Carrot being rich in beta carotene reduces the risk of various types of cancers.Flavonoid compounds in carrots protects from skin, lung and oral cavity cancers.

Carrot

6.Controls Heart Rate and Blood Pressure

Carrot contains  minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

7.Carrot contains good amount of many B-complex group of vitamins like folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc.It acts as co-factors to enzymes during substrate metabolism in the body.

8.Carrot is rich source of Vitamin C.It helps the body in maintaining healthy connective tissues, teeth and gum.

Cabbage

Cabbage is a leafy vegetable with few calories and low fat offering plenty of energy.The health benefits of cabbage includes the following,

1.Cabbage is rich in fiber.It contains carbohydrates, proteins, sugars, edible fats, thiamine, niacin, riboflavin, pantothenic acid, Vitamin C, K , B6, folate, calcium, iron, magnesium,potassium,phosphorus and zinc.

2.Cabbage reduce the risk of developing colon cancer. Fiber in cabbage keeps our intestines healthier by increasing our transit movements and the chemicals inhibit tumor growth and protects the cells from free radicals.Some of the chemicals contained in the cabbage accelerate the body’s metabolism of estrogen and  reduce the incidence of breast, uterine and ovarian cancer.

3.The lack of anti oxidants and the anti inflammatory properties in the body leads to the risk of development of cancer.Regular consumption of  cabbage with abundant antioxidant properties  prevents the risk of developing various types of cancers.It has been clinically proved that Cabbage also helps in healing few types of cancer.

4.Cabbage is considered as an effective anti-cancer food as it contains glucosinolates which are easily digested and then changed into isothiocyanate compounds which work radically against the cancer cells and destroys them all. In some cases, regular intake of cabbage cures the cancer effectively.

5.Vitamin B in cabbage helps to boost the energy in our body.

Cabbage

6.Cabbage rich in fiber is very effective in reducing the cholesterol in our body.Cabbage gets together with the bile acids in the digestive system and lets them out of the body and reduces the levels of cholesterol in the body.Therefore it is effectively considered as weight reducing diet food.As a source of fiber,it is also effective in treating constipation.

7.Cabbage contains enormous anti-aging compounds like beta carotene and Vitamin C.These compounds
repairs the damaged cells of the skin and gives healthy and shiny skin protecting against the aging of the skin.

8.Cabbage leaves are used to treat acute inflammation.

9.Vitamin C is a water soluble vitamin.It can't be stored in the body and it needs to be replaced daily.Therefore the  intake of cabbage can make a significant contribution for the daily requirement of Vitamin C in our body.

10.Cabbage as a rich source of fiber, vitamins,minerals and  proteins helps to have a very good digestion tract and heals  ulcers in the stomach  and intestinal disorders.


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Cabbage

Cabbage is a leafy vegetable with few calories and low fat offering plenty of energy.The health benefits of cabbage includes the following,

1.Cabbage is rich in fiber.It contains carbohydrates, proteins, sugars, edible fats, thiamine, niacin, riboflavin, pantothenic acid, Vitamin C, K , B6, folate, calcium, iron, magnesium,potassium,phosphorus and zinc.

2.Cabbage reduce the risk of developing colon cancer. Fiber in cabbage keeps our intestines healthier by increasing our transit movements and the chemicals inhibit tumor growth and protects the cells from free radicals.Some of the chemicals contained in the cabbage accelerate the body’s metabolism of estrogen and  reduce the incidence of breast, uterine and ovarian cancer.

3.The lack of anti oxidants and the anti inflammatory properties in the body leads to the risk of development of cancer.Regular consumption of  cabbage with abundant antioxidant properties  prevents the risk of developing various types of cancers.It has been clinically proved that Cabbage also helps in healing few types of cancer.

4.Cabbage is considered as an effective anti-cancer food as it contains glucosinolates which are easily digested and then changed into isothiocyanate compounds which work radically against the cancer cells and destroys them all. In some cases, regular intake of cabbage cures the cancer effectively.

5.Vitamin B in cabbage helps to boost the energy in our body.

Cabbage

6.Cabbage rich in fiber is very effective in reducing the cholesterol in our body.Cabbage gets together with the bile acids in the digestive system and lets them out of the body and reduces the levels of cholesterol in the body.Therefore it is effectively considered as weight reducing diet food.As a source of fiber,it is also effective in treating constipation.

7.Cabbage contains enormous anti-aging compounds like beta carotene and Vitamin C.These compounds
repairs the damaged cells of the skin and gives healthy and shiny skin protecting against the aging of the skin.

8.Cabbage leaves are used to treat acute inflammation.

9.Vitamin C is a water soluble vitamin.It can't be stored in the body and it needs to be replaced daily.Therefore the  intake of cabbage can make a significant contribution for the daily requirement of Vitamin C in our body.

10.Cabbage as a rich source of fiber, vitamins,minerals and  proteins helps to have a very good digestion tract and heals  ulcers in the stomach  and intestinal disorders.


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Cherry

Cherry is an attractive mouthwatering and thirst-quenching fruit.

It contains plenty of minerals like potassium,
copper,manganese,calcium,iron,copper and phosphorous.

Cherry is a "superfruit".It is a rich source of dietary fiber and it also contains powerful antioxidants like anthocyanins,Vitamin C,Vitamin A,
Bioflavonoids,Ellagic acid,Perillyl,Melatonin.

The health benefits of cherries are

1.Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and
aids in increasing the metabolism for effective weight loss.

2.Cherries slows down the aging process with a natural antioxidant called melatonin.It also regulates the sleep-wake cycle.It plays a major role in inducing sleepiness at night and wakefulness during the day.

3.The antioxidants in cherries offer significant cancer protection and helps to repair the damaged cells in the body.Anthocyanins in cherry inhibits the growth and the development of cancer cells.It protects the heart and reduces the risk of attacks and strokes.

Cherry

4.Cherries helps to reduce Inflammation.It offers effective remedy to relieve and prevent arthritis and gout in the body.

5.Cherries are considered as “brain food”.It aids in promoting the brain health and preventing the memory loss.


7.Vitamin A and beta carotene in cherries helps to improve vision and healthy skin.It prevents macular degeneration and depression associated with Alzheimer and strengthens the bones and teeth in our body.


8.Cherries being a good source of dietary fiber promotes the healthy digestive system.


9.Cherries are good for diabetics.The presence of potassium  in cherries helps to regulate the blodd sugar effectively.

10.Vitamin C in cherries helps to boosts the immune system.

Cherry

Cherry is an attractive mouthwatering and thirst-quenching fruit.

It contains plenty of minerals like potassium,
copper,manganese,calcium,iron,copper and phosphorous.

Cherry is a "superfruit".It is a rich source of dietary fiber and it also contains powerful antioxidants like anthocyanins,Vitamin C,Vitamin A,
Bioflavonoids,Ellagic acid,Perillyl,Melatonin.

The health benefits of cherries are

1.Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and
aids in increasing the metabolism for effective weight loss.

2.Cherries slows down the aging process with a natural antioxidant called melatonin.It also regulates the sleep-wake cycle.It plays a major role in inducing sleepiness at night and wakefulness during the day.

3.The antioxidants in cherries offer significant cancer protection and helps to repair the damaged cells in the body.Anthocyanins in cherry inhibits the growth and the development of cancer cells.It protects the heart and reduces the risk of attacks and strokes.

Cherry

4.Cherries helps to reduce Inflammation.It offers effective remedy to relieve and prevent arthritis and gout in the body.

5.Cherries are considered as “brain food”.It aids in promoting the brain health and preventing the memory loss.


7.Vitamin A and beta carotene in cherries helps to improve vision and healthy skin.It prevents macular degeneration and depression associated with Alzheimer and strengthens the bones and teeth in our body.


8.Cherries being a good source of dietary fiber promotes the healthy digestive system.


9.Cherries are good for diabetics.The presence of potassium  in cherries helps to regulate the blodd sugar effectively.

10.Vitamin C in cherries helps to boosts the immune system.

Guava

Guava and its health benefits

1.Guava is a rich souce of dietary fiber,Vitamin C,Vitamin A and Vitamin E.It also contains folic  acid,potassium,manganese and copper.

2.Guava is a laxative fruit.Being a rich souce of dietary fiber,it helps to cure constipation.

3.Guava being packed with vitamins and minerals helps to keep the skin healthy,fresh and wrinkle free.

4.It contains powerful antioxidant Vitamin C to boost the immune system.It plays a vital role and helps in cancer prevention and anti-aging.

5.Magnesium  in guavas helps to relax the nerves and muscles in the body.

6.Potassium  in guavas helps to regulate the blood pressure by reversing the role of sodium in unbalancing
the normal blood pressure.

7.Guava being rich in Vitamin C helps to prevent the viral infections like cold and cough.It also effectively
helps in treating scurvy.

8.Guava has very good astringent properties.It helps in treating gastrointestinal problems such as diarrhea or
dysentery.

9.Vitamin A and the fiber content in guava helps to protect the colon mucous membrane.

10.Guava is a cholesterol free fruit.It contains very less amount of calories.It satisfies and keeps our stomach free from hunger for long time.It assists in weight reduction and helps to control diabetes.

Guava

Guava

Guava and its health benefits

1.Guava is a rich souce of dietary fiber,Vitamin C,Vitamin A and Vitamin E.It also contains folic  acid,potassium,manganese and copper.

2.Guava is a laxative fruit.Being a rich souce of dietary fiber,it helps to cure constipation.

3.Guava being packed with vitamins and minerals helps to keep the skin healthy,fresh and wrinkle free.

4.It contains powerful antioxidant Vitamin C to boost the immune system.It plays a vital role and helps in cancer prevention and anti-aging.

5.Magnesium  in guavas helps to relax the nerves and muscles in the body.

6.Potassium  in guavas helps to regulate the blood pressure by reversing the role of sodium in unbalancing
the normal blood pressure.

7.Guava being rich in Vitamin C helps to prevent the viral infections like cold and cough.It also effectively
helps in treating scurvy.

8.Guava has very good astringent properties.It helps in treating gastrointestinal problems such as diarrhea or
dysentery.

9.Vitamin A and the fiber content in guava helps to protect the colon mucous membrane.

10.Guava is a cholesterol free fruit.It contains very less amount of calories.It satisfies and keeps our stomach free from hunger for long time.It assists in weight reduction and helps to control diabetes.

Guava

Health Benefits of Green Mangoes(unriped)

1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature.

2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating.

3.Dried mango powder called Amchur is highly beneficial in treating Scurvy(deficiency of Vitamin C).

4.Eating Unriped mangoes,a rich source of pectin, mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders.It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and constipation.

5.Unriped mangoes are extremely beneficial in treating blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids in the absorption of iron and prevents bleeding tendencies. It increases body resistance against tuberculosis, anemia, cholera and dysentery.

6.Boiled unriped mangoes juice mixed with sugar, cumin and pinch of salt helps to treat the prickly heat,sour throat and sun stroke in summer.

Benefits of  Green Mangoes

7.Helps in treating liver disorders as it increase the secretion of bile acids and clean the intestines of bacterial infections.

8.Unriped mangoes have more Antioxidants and Vitamin C than riped mangoes.These antioxidant properties protects the body against cancer and cardiovascular diseases.

9.It is helpful in treating morning sickness.

10.Being rich source of Vitamin C,it improves stamina and helps to fight against diseases.

11.As an alkaline food,it helps to control acidity to some extent.

Health Benefits of Green Mangoes(unriped)

1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature.

2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating.

3.Dried mango powder called Amchur is highly beneficial in treating Scurvy(deficiency of Vitamin C).

4.Eating Unriped mangoes,a rich source of pectin, mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders.It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and constipation.

5.Unriped mangoes are extremely beneficial in treating blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids in the absorption of iron and prevents bleeding tendencies. It increases body resistance against tuberculosis, anemia, cholera and dysentery.

6.Boiled unriped mangoes juice mixed with sugar, cumin and pinch of salt helps to treat the prickly heat,sour throat and sun stroke in summer.

Benefits of  Green Mangoes

7.Helps in treating liver disorders as it increase the secretion of bile acids and clean the intestines of bacterial infections.

8.Unriped mangoes have more Antioxidants and Vitamin C than riped mangoes.These antioxidant properties protects the body against cancer and cardiovascular diseases.

9.It is helpful in treating morning sickness.

10.Being rich source of Vitamin C,it improves stamina and helps to fight against diseases.

11.As an alkaline food,it helps to control acidity to some extent.

Health Benefits of Cinnamon

Check out the benefits of Cinnamon(A highly effective and powerful natural Antibiotic).

1.Cinnamon is a great source of manganese, fiber, iron, and calcium.The combination of calcium and fiber in cinnamon improves Colon health and protect against Heart diseases.

2.Then scent of cinnamon boosts cognitive function and memory.

3.Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.

4.Cinnamon has anti-inflammatory properties.The intake of fried,fatty and processed food causes inflammation and increases the chances of heart attacks and strokes.1/2 teaspoon of cinnamon per day can lowers the LDL cholesterol.Its anti-inflammatory properties reduces inflammation and also reduces the risk of heart attacks and strokes.

5.The intake of Cinnamon powder with honey helps to relieve arthritis pain.

Benefits of Cinnamon

6.When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.

7.Cinnamon has regulatory effect on blood sugar, making it beneficial for people with Type 2 diabetes.It helps to reduce the LDL cholesterol, total cholesterol and triglycerides.

8.It has an anti-clotting effect on the blood.

9.Cinnamon is used for treating cold, flatulence(gas), nausea, diarrhea, loss of appetite, stomach spasms, and painful menstrual periods.

10.Cinnamon increases the metabolism and aids in weight reduction by burning calories more quickly and efficiently.

Health Benefits of Cinnamon

Check out the benefits of Cinnamon(A highly effective and powerful natural Antibiotic).

1.Cinnamon is a great source of manganese, fiber, iron, and calcium.The combination of calcium and fiber in cinnamon improves Colon health and protect against Heart diseases.

2.Then scent of cinnamon boosts cognitive function and memory.

3.Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.

4.Cinnamon has anti-inflammatory properties.The intake of fried,fatty and processed food causes inflammation and increases the chances of heart attacks and strokes.1/2 teaspoon of cinnamon per day can lowers the LDL cholesterol.Its anti-inflammatory properties reduces inflammation and also reduces the risk of heart attacks and strokes.

5.The intake of Cinnamon powder with honey helps to relieve arthritis pain.

Benefits of Cinnamon

6.When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.

7.Cinnamon has regulatory effect on blood sugar, making it beneficial for people with Type 2 diabetes.It helps to reduce the LDL cholesterol, total cholesterol and triglycerides.

8.It has an anti-clotting effect on the blood.

9.Cinnamon is used for treating cold, flatulence(gas), nausea, diarrhea, loss of appetite, stomach spasms, and painful menstrual periods.

10.Cinnamon increases the metabolism and aids in weight reduction by burning calories more quickly and efficiently.

Health Benefits of Mangoes

Mangoes are good source of amino acids, flavonoids, vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium.

1.Vitamin A in mangoes helps the body to build and maintain healthy skin and bones.It promotes healthy eyesight and prevents night blindness. The darker the mango, the more beta-carotene(an antioxidant form of vitamin A)present in the mango.Vitamin C in mangoes boosts the immune system and blocks the damage done by the free radicals.


2.The antioxidants in mangoes protect against colon, breast, leukemia and prostate cancer and also helps to fight against  heart diseases.


3.Mangoes are rich in soluble fiber prevents constipation.It lowers the bad cholesterol (LDL levels)and helps to prevent heart attacks and strokes.


4.Mangoes are rich in Vitamin E boosts sex drive.


5.Mangoes are rich in iron and thereby effectively helps in treating anemia.


6.The special digestive enzymes (esters and terpenes) in mangoes significantly aids in breaking down food and reduce stomach acid thereby helps in digestion.


7.Mangoes clear clogged pores and eliminate pimples.It gives effective remedy for skin problems.

Mango

8.The tartaric acid, malic acid, and a trace of citric acid found in mangoes helps to maintain the alkali reserve of the body.


9.Mango leaves helps to normalize the insulin levels in the blood and helps in treating diabetes. The traditional home remedy involves boiling leaves in water, soaking through the night, and then consuming the filtered decoction in the morning.


10.The potassium in mangoes act as a necessary electrolyte and assists in the normal electrical function of the heart. It aids to build muscles and it is also important for normal growth. 


11.Magnesium in mangoes supports nerve and muscle functions and helps in keeping the heartbeat steady.It also

• helps the body muscles contract and relax.
• helps to produce and transport energy.
• helps to produce proteins in the body.

Health Benefits of Mangoes

Mangoes are good source of amino acids, flavonoids, vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium.

1.Vitamin A in mangoes helps the body to build and maintain healthy skin and bones.It promotes healthy eyesight and prevents night blindness. The darker the mango, the more beta-carotene(an antioxidant form of vitamin A)present in the mango.Vitamin C in mangoes boosts the immune system and blocks the damage done by the free radicals.


2.The antioxidants in mangoes protect against colon, breast, leukemia and prostate cancer and also helps to fight against  heart diseases.


3.Mangoes are rich in soluble fiber prevents constipation.It lowers the bad cholesterol (LDL levels)and helps to prevent heart attacks and strokes.


4.Mangoes are rich in Vitamin E boosts sex drive.


5.Mangoes are rich in iron and thereby effectively helps in treating anemia.


6.The special digestive enzymes (esters and terpenes) in mangoes significantly aids in breaking down food and reduce stomach acid thereby helps in digestion.


7.Mangoes clear clogged pores and eliminate pimples.It gives effective remedy for skin problems.

Mango

8.The tartaric acid, malic acid, and a trace of citric acid found in mangoes helps to maintain the alkali reserve of the body.


9.Mango leaves helps to normalize the insulin levels in the blood and helps in treating diabetes. The traditional home remedy involves boiling leaves in water, soaking through the night, and then consuming the filtered decoction in the morning.


10.The potassium in mangoes act as a necessary electrolyte and assists in the normal electrical function of the heart. It aids to build muscles and it is also important for normal growth. 


11.Magnesium in mangoes supports nerve and muscle functions and helps in keeping the heartbeat steady.It also

• helps the body muscles contract and relax.
• helps to produce and transport energy.
• helps to produce proteins in the body.

Health Benefits of Pomegranate

1.Pomegranate is an attractive thirst-quenching fruit.It is a rich source of fiber,vitamin C,vitamin E,folic acid, potassium, iron and polyphenol antioxidants.

2.Pomegranate and high iron content 
           Helps to increase the hemoglobin level in the blood.

3.Pomegranate contains powerful antioxidants like polyphenols.
These antioxidants,

• Prevents cell damage which may contribute to disease.
• Improves cardiovascular health.
• Reduces the risk of arthritis by delaying the process of cartilage loss.
• Contributes healthy blood pressure.
• Lowers cholesterol -Pomegranate lowers LDL (bad cholesterol) and raises HDL (good cholesterol).Helps in weight management.
• Reduces the risk of heart disease,heart attacks and strokes.
• Prevents Cancer.Lowers the risk of breast cancer and prostate cancer.
• Boosts the Immune system.
• Maintains effective and healthy blood circulation.

4.Pomegranate helps in treating diarrhea.

5.Pomegranate prevents and reduces the risk of Alzheimer’s disease.

6.Pomegranate and fertility
            Best fertility fruit as it increases the sperm count and quality.

 Pomegranate

7. Pomegranate decreases the acidity of urine and thereby helps to dissolve kidney stones.

8.Pomegranate and Pregnancy
       Prevents Miscarriage,Reduces the risk of brain injuries in babies.

9.Pomegranate and Diabetes
           Lowers the sugar level in blood due to their low glycemic index.

10.Pomegranate contains anti-aging properties and therefore regular consumption of pomegranate helps to stay young.

Health Benefits of Pomegranate

1.Pomegranate is an attractive thirst-quenching fruit.It is a rich source of fiber,vitamin C,vitamin E,folic acid, potassium, iron and polyphenol antioxidants.

2.Pomegranate and high iron content 
           Helps to increase the hemoglobin level in the blood.

3.Pomegranate contains powerful antioxidants like polyphenols.
These antioxidants,

• Prevents cell damage which may contribute to disease.
• Improves cardiovascular health.
• Reduces the risk of arthritis by delaying the process of cartilage loss.
• Contributes healthy blood pressure.
• Lowers cholesterol -Pomegranate lowers LDL (bad cholesterol) and raises HDL (good cholesterol).Helps in weight management.
• Reduces the risk of heart disease,heart attacks and strokes.
• Prevents Cancer.Lowers the risk of breast cancer and prostate cancer.
• Boosts the Immune system.
• Maintains effective and healthy blood circulation.

4.Pomegranate helps in treating diarrhea.

5.Pomegranate prevents and reduces the risk of Alzheimer’s disease.

6.Pomegranate and fertility
            Best fertility fruit as it increases the sperm count and quality.

 Pomegranate

7. Pomegranate decreases the acidity of urine and thereby helps to dissolve kidney stones.

8.Pomegranate and Pregnancy
       Prevents Miscarriage,Reduces the risk of brain injuries in babies.

9.Pomegranate and Diabetes
           Lowers the sugar level in blood due to their low glycemic index.

10.Pomegranate contains anti-aging properties and therefore regular consumption of pomegranate helps to stay young.

Health Benefits of Banana

• Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.

• Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.

• Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.

• Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.

• Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.

• For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.

• Bananas being a good source of iron,helps in treating anemia.

• Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.

• Banana contains fructooligosaccharide (FOS).It greatly helps in calcium absorption and promotes bone health.

Banana rich in vitamins and minerals

• Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.

• Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.

• Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.

Health Benefits of Banana

• Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.

• Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.

• Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.

• Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.

• Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.

• For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.

• Bananas being a good source of iron,helps in treating anemia.

• Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.

• Banana contains fructooligosaccharide (FOS).It greatly helps in calcium absorption and promotes bone health.

Banana rich in vitamins and minerals

• Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.

• Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.

• Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.

Health Benefits of Grapes

1.Grapes as a laxative food helps to prevent constipation and indigestion.

2.Like Watermelon,Grapes are also considered as the best thirst quencher fruit.Munching of grapes helps to beat the summer heat.

3.Grapes gives instant energy and helps to beat the summer fatigue.

4.Grapes contain a nutrient called Resveratrol.It is very effective in treating and preventing cancer.It suppresses the growth and spread of the cancer cells.It enhances brain health and helps to fight against aging.

5.Grapes contain anti-oxidants and it greatly helps in preventing age related loss of vision and cataract.It also helps to prevent the oxidation of LDL cholesterol which blocks blood vessels.

Grapes - Resveratrol Benefits

6.Grapes helps in treating asthma as it has the ability to increase the moisture in the lungs.

7.Grapes helps to increase the nitric oxide levels in the blood.The nitric acid has the ability to prevent blood clots which cause heart attacks.

8.Saponins present in grape skin,greatly helps in lowering the cholesterol levels.

9.Grapes aids in treating kidney disorders as it has the ability to reduce the acidity of the uric acid, which reduces the work of the kidneys.

Health Benefits of Grapes

1.Grapes as a laxative food helps to prevent constipation and indigestion.

2.Like Watermelon,Grapes are also considered as the best thirst quencher fruit.Munching of grapes helps to beat the summer heat.

3.Grapes gives instant energy and helps to beat the summer fatigue.

4.Grapes contain a nutrient called Resveratrol.It is very effective in treating and preventing cancer.It suppresses the growth and spread of the cancer cells.It enhances brain health and helps to fight against aging.

5.Grapes contain anti-oxidants and it greatly helps in preventing age related loss of vision and cataract.It also helps to prevent the oxidation of LDL cholesterol which blocks blood vessels.

Grapes - Resveratrol Benefits

6.Grapes helps in treating asthma as it has the ability to increase the moisture in the lungs.

7.Grapes helps to increase the nitric oxide levels in the blood.The nitric acid has the ability to prevent blood clots which cause heart attacks.

8.Saponins present in grape skin,greatly helps in lowering the cholesterol levels.

9.Grapes aids in treating kidney disorders as it has the ability to reduce the acidity of the uric acid, which reduces the work of the kidneys.