Yoga for lower back pain | Lower back pain remedy

Stress and life-style diseases are on the rise nowadays. Yoga has been reckoned as the perfect antidote to mental stress and associated illness. Yoga is helping people to face and cure different modern day challenges and diseases like asthma, snoring, constipation, diabetes, high blood pressure, migraine, back pain, heart problem, and gas through different yoga techniques.

Cure for Lower Back Pain

As the body gets older, the flexibility of the back starts to weaken. Practicing yoga can help to increase flexibility of the hamstrings and lower back. Back pain is an affliction that affects millions of people and they experience this form of pain at least once in their lifetime. The hips are connected to a person’s lower spine. About eighty percent of people who suffer from pain in their back do so because of hip problems. Yoga is a very old practice which can improve back flexibility and contribute to a healthier life. Not many people know the benefits of yoga in helping to reduce back pain. Back pain may arise due to different reasons like:

• Muscle injury/damage
• Ligament injury/damage
• Disc injury
• Stress/ tension
• Improper posture

Some of the ways in which yoga can help in lower back pain management are:

• It reduces physical impairment by increasing the strength and flexibility of the back.
• It increases self-efficacy and conscious awareness of the body.
• It has a positive effect on relieving stress.
• It improves the neuroendocrine function.

There are specific yoga poses for lower back pain, and performing the wrong poses, or with a sloppy technique, can sometimes aggravate existing pain. It is important to have a thorough knowledge about the poses which are helpful in relieving back pain. One should hold each pose for five to ten seconds, depending upon level of comfort, and these should be done on a mat or other soft, supportive surface.

Some of the best yoga poses for relieving back pain are

• Corpse Pose (Shava Asana)
• Cat Stretch (Bidal Asana)
• Sage Twist (Marichya Asana)
• Palm Tree Pose (Tala Asana)
• Mountain Pose (Tada Asana)
• Triangle Pose (Trikona Asana)
• Fish Pose (Matsya Asana)
• Locust Pose (Shalabha Asana) and
• Wind-Releasing Pose (Pavan Mukta Asana)

You must remember to breath regularly so as to increase the circulation and feel the full tension and release of the muscles while trying out these poses. If you can't reach a full stretch, do not be discouraged and keep practicing. The correct yoga for lower back pain ensures that the muscles of the hips are stretched as well as brought back to their proper balance which leads to decreased pain in a person’s back. Yoga is really beneficial not only as a lower back pain remedy, but also for overall well being too.

Yoga for Acidity | Remedy and Cure for Acidity

What causes acidity?

Acids are secreted by the stomach to help the process of digestion by breaking down food. However, sometimes excess acids may be produced in the stomach, leading to acidity. This acid may also sometimes leak back into the esophagus, resulting in acid reflux and heartburn.

How can yoga help to reduce acidity?

There are a number of factors that precipitate acidity including a sluggish digestive system, negative emotions, and stress. Yoga can help you to deal with acidity by addressing all of these issues. In addition, by following a yogic diet you can further ensure that you avoid bouts of acidity.

What are the best yoga poses for acidity?

There a number of yoga poses that help to reduce and control acidity. Let us take a look at some of them.

Vira Asansa: The Vira Asana, or Hero Pose, is an excellent pose for stimulating the digestive system and reducing acidity. This posture can even be performed after meals and is an excellent acidity remedy.

Baddha Kona Asana: The Baddha Kona Asana , or Cobbler Pose, is another excellent yoga posture for acidity. In addition, this posture lowers your blood pressure and helps to calm the mind.

Makara Asana: The Makara Asana, or Crocodile Pose, massages the internal organs in the abdomen and helps them to function more efficiently. This not only reduces acidity but ensures that your digestive system functions properly.

Shava Asana: The Corpse Pose, or Shava Asana, helps you to consciously relax each and every part of your body and slow down your breathing rate. This in turn aids in proper digestion and goes a long way in relieving acidity.

Pranayama: Yoga breathing techniques also known as Pranayama helps the mind to relax and ensure that all parts of your body receive a sufficient supply of oxygen. This not only ensures that your body functions more efficiently, but also ensures that your mind is at peace, free of stress, and all other negative mental emotions that serve as a catalyst for acidity.

How to avoid acidity?

In addition to performing yoga for acidity there are a number of other changes that you can make to ensure that you never have to suffer from acidity again.

• Avoid oily or spicy foods.
• Stick to a vegetarian yogic diet.
• Eat several small meals instead of three large ones.
• Drink plenty of water.
• Eat slowly and chew your food well.
• Avoid drinking too much of coffee, colas, or alcohol as they can precipitate acidity.
• Smoking also brings about acidity.