Yoga Exercises for Snoring | Remedy for Snoring

What causes snoring?

We snore when our breathing passage is temporarily blocked. This can happen due to a number of factors including obesity, stress, tonsillitis, bad eating habits, certain medicines, and the consumption of alcohol, tobacco, or smoking.

Snoring problems can prove to be a major irritant to other people sleeping in the same room. It also affects your quality of sleep because your body has to work extra hard to get a sufficient supply of fresh air, and exhale stale air. Snoring can also lead to a number of health problems such as sleep apnea, headaches, hypertension, and heart disease.

How to cure snoring?

There are many natural snoring remedies including using a special pillow, avoiding sleeping on your back, consuming a healthy diet, and exercises for snoring. Yoga is by far the best remedy for snoring. This is because yoga helps to address the underlying factors that precipitate snoring.

Let us take a look at some of the yoga techniques that can be used as a remedy for snoring problems.

Simha Garjana Asana: The Simha Garjana Asana, or Roaring Lion Pose, is an excellent remedy for snoring. To perform this posture, sit on the floor in the Vajra Asana (Diamond Pose). Now spread your legs so that your thighs are almost parallel to your shoulders. Place your palms on the floor (or yoga mat) between your knees such that your wrists point outwards and your fingers point towards your body. Lean forward and tilt your head back. Concentrate on a point at the center of your eyebrows, and inhale deeply thought the nostrils. Open your mouth, tick out your tongue and exhale. Let out the exhaled breath with a growling sound. Repeat this process a couple of times. This posture helps to remove any obstructions in your breathing passages and is a natural cure for snoring.

Ujjayi Pranayama: Pranayama is a term that refers to the breathing techniques that are taught as a part of yoga. Ujjayi Pranayama, or the Hissing Breath, increases the capacity of your lungs and removes any blockages in your throat. It is one of the best exercises for snoring.

To perform this breathing exercise, sit down in the Sukha Asana (Easy Pose) or Padma Asana (Lotus Pose). Start to breathe deeply through your nostrils and close your eyes, until your body enters a state of calm. Now inhale forcefully through both the nostrils, contracting your neck muscles to produce a low, throbbing sound. You may feel a vibration in your chest and head. Hold this inhaled breath for as long as you can. Now close one of your nostrils with your fingers and slowly exhale through the other nostril. Repeat this process with the other nostril. This breathing exercise for snoring should be performed at least three to five times every day.

Yoga for Shoulder Pain | Shoulder Pain Remedy

Shoulder Pain Relief

Our shoulders are one of the most misused parts of our body in this day and age. Think about - don’t spend any time in exercising the shoulder muscles so that they can become stronger, yet at the same time these muscles are expected to bear the brunt of heavy laptop bags and backpacks. In fact, this abuse of our shoulders starts right from childhood when we traipse off to school with heavy satchels loaded with books on our frail shoulders. To this lifetime of abuse, throw in some stress, and seven to eight hours spent hunched in front of a computer, and it’s no surprise that your shoulders are screaming for attention.

Remedy for Shoulder Pain

Shoulder pain is merely a sign that your shoulder muscles are bearing more stress than they can handle. Realistically it isn’t possible to reduce the amount of stress on them, unless you’re filthy rich and can afford to have someone carry your bags and do all your work for you. So the logical solution is that you need to strengthen your shoulders so that they are strong enough to deal with the entire load that you make them bear.

Shoulder Pain Exercises

There are a number of shoulder pain exercises that can not only provide relief from shoulder pain, but also make your shoulder muscles stronger. One of the best forms of exercise that you can perform for shoulder pain is yoga. Yoga is an ancient, holistic form of exercise that is beneficial to the body and the mind. This gentle form of therapy can easily be performed by people in any age group or physical condition. Let’s take a look at some of the yoga shoulder pain exercises that can offer prompt and permanent relief.

One of the simplest and best poses for shoulder pain is the Cat Pose. Also known as the Cat-Cow Pose, this gentle stretching exercise not only massages the shoulders, but also helps to strengthen the back and abdominal muscles. Perform this exercise at least 10 to 15 times every day.

Another excellent remedy for shoulder pain is the Downward Facing Dog Pose. This pose can be performed immediately after the Cat Pose. When performed in tandem, these poses provide a gentle stretch to the entire body and eliminate stress from all parts, especially the shoulders.

The Cobra Pose is a good yoga shoulder pain exercise. This exercise not only helps to alleviate the pain, but also strengthens the shoulder muscles so that your shoulders are better equipped to handle any load that you may place on them.