Yoga for Slimming | Slimming Exercises

Obesity Problems

Obesity is the biggest lifestyle challenge that faces modern civilization today. Apart from increasing the risk of developing many different and often untreatable lifestyle diseases, obesity also reduces the scope of movement of the body. Obesity doesn’t occur overnight. It is a slow process which presents itself so slowly that sometimes the person is not aware of the increasing weight and the problems that it brings with it.

A graver problem that faces us today is that of child obesity. While there was a time when children were active and never faced the problem of obesity, unless it was hereditary, today the change in the lifestyle of parents has led to problems of obesity even in children. The first sign of obesity is weight gain. Slowly the body begins to lose its shape. There is a gradual decline in the ability to move freely. In fact, you may even experience a fall in the rate of overall activity. This is because when you weigh more, more energy is expended for the simplest of movements, as a result of which tire more readily.

Slimming Yoga

There are many slimming exercises which can help you shed off the extra pounds that you have piled up. However, slimming yoga presents one of the most effective exercise techniques when you are looking for weight loss and slimming. Though there are no specific exercises for slimming in yoga, most of the poses and postures improve the digestive system and increase the metabolism. The poses of yoga also help tone and firm muscles, improving postures, realigning the body to eliminate structural flaws, and increase aerobic capacity to improve both blood circulation and energy reserves.

Yoga for Obesity

There are different yoga poses and postures which help you to reduce fat from specific areas of your body. These poses also make your body more flexible so that the scope of movements is improved.

Pranayama or the breathing exercises, though not specifically designed for slimming, help improve the capacity of the lungs, increasing the amount of oxygen in the body. This in turn allows for better oxidation of food and improves core strength, immunity, and energy levels. One of the best slimming exercises in yoga which involves the use of both poses and pranayama is the Sun salutation. This is basically a series of poses that benefit various parts of the body in different ways. The sun salutation should ideally be performed every morning.

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Brahmari Pranayama | Deep Breathing Exercise

Brahmari Pranayama - Bee Buzzing Sound

Yoga is composed of many different exercise techniques. One of the important techniques in yoga is pranayama or breathing exercises. There are several breathing exercises that one can practice. Each of these exercises has several benefits. One such deep breathing exercise is Brahmari pranayama. Brahmari when literally translated means buzzing bee. This is one of the many relaxation breathing exercises that help the body release tension and increase aerobic capacity.

Brahmari pranayama is considered excellent for making the breathing process smooth. It can also quiet your mind and ease out anxiety and tension. In brahmari pranayama, a humming sound is made from the throat. This sound is made gently and smoothly, allowing the throat to open up. As the vibrations move from the face and jaws to the throat, it improves concentration, confidence and memory.

Breathing Relaxation Techniques

This is one of the few relaxation breathing techniques that can be practiced by anyone without the supervision of a qualified instructor. This is a simple and straight forward practice that doesn’t require any specific posture or rhythm. The exhalation is extended and is considered especially beneficial for women who are pregnant. Those women who are preparing for labor also find this technique to be very beneficial.

The humming breath clears the throat and benefits those who sing. This is particularly good for singers because it stimulates the vocal chords rendering a sweetness to the voice of the practitioner.

Unlike other relaxation breathing exercises, in this exercise, a bee buzzing sound is made only for two to three minutes. To practice this technique, first inhale through both nostrils partially allowing your glottis to close. Make a snoring sound while inhaling and then exhale slowly while emitting a bumbling sound. Aim for a long exhalation, extending your breath as much as you possibly can. Repeat this a few times.

Like other pranayama techniques, brahmari pranayama also helps you to build a deep connection with the life force that flows through your body. Brahmari pranayama also helps reduce stress and anxiety both from the body and the mind, helping to improve the overall wellbeing. The inhalation and the exhalation techniques help to relax and soothe the vocal chords. It also clears the throat and helps to invigorate the thyroid gland. When the thyroid gland is thus stimulated, the metabolism of the body improves. The brahmari technique also improves the balance in the hormonal secretions and blood sugar.

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