Yoga Exercise for Flat Abs | Flat Abs Workout

How to get Flat Abs?

Though abs (abdominal) exercises are important for getting flat abs, the truth is that there are a lot of other things that are required in order to get a hard and flat abdomen. A lot of people focus solely on abdominal exercises or crunches and then end up bewildered and frustrated over the seeming futility of the routine. The truth I that while such exercises are essential to achieve the goal, they are inadequate if not backed with other measures. It is hard to get a six pack abdomen and it will also take a lot of time to get what you want from any exercise routine.

It is important to recognize that even to tone down the fat from any one part of your body, you have to exercise the entire length of your body. If you are planning to exercise and lose body fat from just one part of your body, it may not be entirely possible.

A flat abs workout requires you to lose the flab on your body first. For this, you need to do regular cardio exercises and strength training, not just for one part of your body but for the whole body. A low calorie and healthy diet is required in addition to the cardio workout. If you want to know how to get flat abs fast, the answer is: getting flat abs fast is not possible. You need to exercise regularly and maintain a healthy diet for a long period of time before you actually see any change.

Yoga for Flat Abs

A full body workout can be provided with yoga poses for flat abs. There are several sets of cleansing kriyas, physical postures and exercises, and finally, breathing exercises which help you get a full body workout. When performed together on a regular basis, these exercises can help you fight body fat and keep your abs flat.

One of the best flat abs exercises is the Surya Namaskar. Though there are many other poses for flat abs, the Surya Namaskar is an amalgamation of both physical and spiritual practices. This flat abs exercise offers a complete body workout. Other poses like dhanurasana, padhastasana, mayurasana, eka pada baka dhyanasana, and the kakasana are all poses which help decrease belly fat, strengthen the core, and tone the muscles of the abdomen.

The shoulder stand, plough pose, and the wheel pose are some of the other poses which are considered excellent for flattening the abdominal region. You can also practice cleansing kriyas like Vaman Dhauti and the Shanka Prakashalana regularly to observe changes in your abdominal region. These cleansing kriyas help remove toxins from the body.

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Golden Lotus Yoga School-Golden Lotus Yoga School was founded in 1998 by Michele Hendarwin (Rakinanandaa). Her teaching is founded in Classical Hatha Yoga and focuses on the development of inner well being through breathwork, postures (Asana), and relaxation/mediation techniques. Michele trained with Friends in Yoga (FinY) and went on to become Coordinator of Teacher Training with FinY for 10 years. She is currently a guest presenter on the FinY Teacher Training Course, and teaches a variety of classes in Perth, Western Australia. Michele also conducts regular Yoga & Cultural Retreats in Bali. For more information on upcoming Retreats or Yoga classes contact Michele at