Walnuts are considered as brain boosters as it is rich in omega-3 fatty acids.They are also rich in proteins,B vitamins,fibers,antioxidants like Vitamin E and minerals like iron, magnesium, phosphorus, copper and manganese.
1.Walnut which resembles the shape of the brain is considered as an intellectual nut for building healthy brain.Good to boost the brain and for cognitive development in children.
2.Walnuts contain Antioxidant properties and therefore helps to lower the risk of cancer, heart disease and memory loss.
3.Walnuts reduces the total cholesterol in our body.It helps to increase the amount of HDL cholesterol and lower the LDL(bad) cholesterol levels in blood.It helps in treating diabetes.
4.Walnuts helps to boost up the immune system.
5.Walnuts,improves bone health.
6.Walnuts are effective in preventing gallstones in women.
|Walnuts - Brain Food|
7.Walnuts provides anti-inflammatory benefits in asthma, rheumatoid arthritis etc.
8.Walnuts,being a storehouse of nutrients helps to improve cardiovascular health.
9.Although rich in calories,walnuts helps to reduces the weight.Particularly it helps in losing abdominal fat.
10.Walnuts -Mood alleviator.
11. Walnuts for sound sleep: effective in treating insomnia.
12.Walnuts rich in proteins easily makes your stomach full and turns off your hungry signals.