Health Benefits of Almonds/Badam

1.Almonds,a healthy nutritious snack,rich in protein and fiber,boost up the energy level naturally.As a fiber rich content,helps in preventing constipation.

2.Almonds are low in calories and contains no cholesterol.It gives the feeling of fullness to the stomach and reduces our food intake.So daily consumption of almonds significantly helps in weight reduction.

3.Almonds reduces the total cholesterol in our body.It helps to  increase the amount of HDL cholesterol and reduces the LDL(bad) cholesterol levels in blood

4.Almonds stabilizes the blood sugar level and helps in treating diabetes.

5.Almonds,rich in Omega 3 fatty acids and are considered as brain food.It helps in sharp,intelluctual and healthy brain development.

6.Regugar consumption of almonds reduces the risk of cancer,diabetes,Alzheimer's disease and other chronic illness.

7.Almonds,being a storehouse of nutrients helps to improve cardiovascular health.
Almonds(Omega 3 fatty acids)-Brain food 

8.Almonds being rich in pottassium aids in regulating the blood pressure.It is also effective in preventing osteoporosis.

9.Almond contains folic acid which is very essential for pregnant women as it reduces the incidence of birth defects in newborn babies.

10.Almonds rich in vitamins and minerals is good for nourishing both the skin and hair.

11.Almonds contains monounsaturated fats and antioxidants like Vitamin E and magnesium which greatly aids in reducing the risk of heart attacks.