The symptoms of migraine can be quite distressing. Pain, tunnel vision, nausea, vomiting, dizziness, sensitivity to light and sounds, and mood drifts are some of the common symptoms that accompany the often mind numbing pains. Though a migraine is not always considered a dangerous disorder, the truth is that every year, more than 20 million Americans complain of migraines. Out of this number, about 75% are women.
The pain of a migraine is unfortunately not only restricted to the forehead. It emanates into the back of the head, the temples, neck, eyes, sinus cavities and if very severe, the whole of the face.
Though doctors have been working to find a migraine headache cure, an effective one is yet to be found. Meanwhile, to seek relief from this pain and its symptoms, medications which primary consist of pain killers might be prescribed.
For each individual, the triggers of the attack may vary. Though harmless, a sudden change in odors, lighting or sound can trigger the often debilitating migraines. Though these are the common migraine headache causes, there may be other biochemical changes that induce migraine. Women may often experience migraines immediately before or after their menstruation. Other causes of migraine headaches are menopause and other hormonal imbalances.
Migraine headache remedyCommon treatment methods for migraines include medications, exercises and stress relieving techniques. However, yoga, which is a combination of physical exercise, meditation, and stress relieving techniques, has gained popularity as an effective migraine alternative treatment method.
Yoga is considered one of the best migraine headache remedies because the yogic lifestyle includes exercise, stress relieving techniques, and a requisite amount of sleep. All of these together help decrease the risk for developing a migraine. When your mind is relaxed, you can prevent a sensory overload and therefore keep the migraine at bay.
Yoga for migraine headaches consists of several breathing techniques and poses. Along with Kapalbhatti, which is a breathing technique that can help cleanse your airways and detoxify your body, you can also practice poses like the Mountain pose, Crescent moon pose, Standing side stretch pose, Hands to feet pose, Triangle pose, Tree pose, Single leg raises, Spread leg forward fold, Leg raises, Child pose, Seated forward bend, Wind relieving pose, Sage twist pose, and finally the corpse pose.
Yoga can act as an effective remedy for your migraine.