Health Benefits of Banana

  • Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.

  • Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.

  • Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.

  • Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.

  • Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.

  • For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.

  • Bananas being a good source of iron,helps in treating anemia.

  • Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.

  • Banana contains fructooligosaccharide (FOS).It greatly helps in calcium absorption and promotes bone health.

Banana rich in vitamins and minerals
  • Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.

  • Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.

  • Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.