Cherry

Cherry is an attractive mouthwatering and thirst-quenching fruit.

It contains plenty of minerals like potassium,
copper,manganese,calcium,iron,copper and phosphorous.

Cherry is a "superfruit".It is a rich source of dietary fiber and it also contains powerful antioxidants like anthocyanins,Vitamin C,Vitamin A,
Bioflavonoids,Ellagic acid,Perillyl,Melatonin.

The health benefits of cherries are

1.Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and
aids in increasing the metabolism for effective weight loss.

2.Cherries slows down the aging process with a natural antioxidant called melatonin.It also regulates the sleep-wake cycle.It plays a major role in inducing sleepiness at night and wakefulness during the day.

3.The antioxidants in cherries offer significant cancer protection and helps to repair the damaged cells in the body.Anthocyanins in cherry inhibits the growth and the development of cancer cells.It protects the heart and reduces the risk of attacks and strokes.

Cherry

4.Cherries helps to reduce Inflammation.It offers effective remedy to relieve and prevent arthritis and gout in the body.

5.Cherries are considered as “brain food”.It aids in promoting the brain health and preventing the memory loss.


7.Vitamin A and beta carotene in cherries helps to improve vision and healthy skin.It prevents macular degeneration and depression associated with Alzheimer and strengthens the bones and teeth in our body.


8.Cherries being a good source of dietary fiber promotes the healthy digestive system.


9.Cherries are good for diabetics.The presence of potassium  in cherries helps to regulate the blodd sugar effectively.

10.Vitamin C in cherries helps to boosts the immune system.

Cherry

Cherry is an attractive mouthwatering and thirst-quenching fruit.

It contains plenty of minerals like potassium,
copper,manganese,calcium,iron,copper and phosphorous.

Cherry is a "superfruit".It is a rich source of dietary fiber and it also contains powerful antioxidants like anthocyanins,Vitamin C,Vitamin A,
Bioflavonoids,Ellagic acid,Perillyl,Melatonin.

The health benefits of cherries are

1.Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and
aids in increasing the metabolism for effective weight loss.

2.Cherries slows down the aging process with a natural antioxidant called melatonin.It also regulates the sleep-wake cycle.It plays a major role in inducing sleepiness at night and wakefulness during the day.

3.The antioxidants in cherries offer significant cancer protection and helps to repair the damaged cells in the body.Anthocyanins in cherry inhibits the growth and the development of cancer cells.It protects the heart and reduces the risk of attacks and strokes.

Cherry

4.Cherries helps to reduce Inflammation.It offers effective remedy to relieve and prevent arthritis and gout in the body.

5.Cherries are considered as “brain food”.It aids in promoting the brain health and preventing the memory loss.


7.Vitamin A and beta carotene in cherries helps to improve vision and healthy skin.It prevents macular degeneration and depression associated with Alzheimer and strengthens the bones and teeth in our body.


8.Cherries being a good source of dietary fiber promotes the healthy digestive system.


9.Cherries are good for diabetics.The presence of potassium  in cherries helps to regulate the blodd sugar effectively.

10.Vitamin C in cherries helps to boosts the immune system.

Guava

Guava and its health benefits

1.Guava is a rich souce of dietary fiber,Vitamin C,Vitamin A and Vitamin E.It also contains folic  acid,potassium,manganese and copper.

2.Guava is a laxative fruit.Being a rich souce of dietary fiber,it helps to cure constipation.

3.Guava being packed with vitamins and minerals helps to keep the skin healthy,fresh and wrinkle free.

4.It contains powerful antioxidant Vitamin C to boost the immune system.It plays a vital role and helps in cancer prevention and anti-aging.

5.Magnesium  in guavas helps to relax the nerves and muscles in the body.

6.Potassium  in guavas helps to regulate the blood pressure by reversing the role of sodium in unbalancing
the normal blood pressure.

7.Guava being rich in Vitamin C helps to prevent the viral infections like cold and cough.It also effectively
helps in treating scurvy.

8.Guava has very good astringent properties.It helps in treating gastrointestinal problems such as diarrhea or
dysentery.

9.Vitamin A and the fiber content in guava helps to protect the colon mucous membrane.

10.Guava is a cholesterol free fruit.It contains very less amount of calories.It satisfies and keeps our stomach free from hunger for long time.It assists in weight reduction and helps to control diabetes.

Guava

Guava

Guava and its health benefits

1.Guava is a rich souce of dietary fiber,Vitamin C,Vitamin A and Vitamin E.It also contains folic  acid,potassium,manganese and copper.

2.Guava is a laxative fruit.Being a rich souce of dietary fiber,it helps to cure constipation.

3.Guava being packed with vitamins and minerals helps to keep the skin healthy,fresh and wrinkle free.

4.It contains powerful antioxidant Vitamin C to boost the immune system.It plays a vital role and helps in cancer prevention and anti-aging.

5.Magnesium  in guavas helps to relax the nerves and muscles in the body.

6.Potassium  in guavas helps to regulate the blood pressure by reversing the role of sodium in unbalancing
the normal blood pressure.

7.Guava being rich in Vitamin C helps to prevent the viral infections like cold and cough.It also effectively
helps in treating scurvy.

8.Guava has very good astringent properties.It helps in treating gastrointestinal problems such as diarrhea or
dysentery.

9.Vitamin A and the fiber content in guava helps to protect the colon mucous membrane.

10.Guava is a cholesterol free fruit.It contains very less amount of calories.It satisfies and keeps our stomach free from hunger for long time.It assists in weight reduction and helps to control diabetes.

Guava

Health Benefits of Green Mangoes(unriped)

1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature.

2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating.

3.Dried mango powder called Amchur is highly beneficial in treating Scurvy(deficiency of Vitamin C).

4.Eating Unriped mangoes,a rich source of pectin, mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders.It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and constipation.

5.Unriped mangoes are extremely beneficial in treating blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids in the absorption of iron and prevents bleeding tendencies. It increases body resistance against tuberculosis, anemia, cholera and dysentery.

6.Boiled unriped mangoes juice mixed with sugar, cumin and pinch of salt helps to treat the prickly heat,sour throat and sun stroke in summer.

Benefits of  Green Mangoes

7.Helps in treating liver disorders as it increase the secretion of bile acids and clean the intestines of bacterial infections.

8.Unriped mangoes have more Antioxidants and Vitamin C than riped mangoes.These antioxidant properties protects the body against cancer and cardiovascular diseases.

9.It is helpful in treating morning sickness.

10.Being rich source of Vitamin C,it improves stamina and helps to fight against diseases.

11.As an alkaline food,it helps to control acidity to some extent.

Health Benefits of Green Mangoes(unriped)

1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature.

2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating.

3.Dried mango powder called Amchur is highly beneficial in treating Scurvy(deficiency of Vitamin C).

4.Eating Unriped mangoes,a rich source of pectin, mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders.It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and constipation.

5.Unriped mangoes are extremely beneficial in treating blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids in the absorption of iron and prevents bleeding tendencies. It increases body resistance against tuberculosis, anemia, cholera and dysentery.

6.Boiled unriped mangoes juice mixed with sugar, cumin and pinch of salt helps to treat the prickly heat,sour throat and sun stroke in summer.

Benefits of  Green Mangoes

7.Helps in treating liver disorders as it increase the secretion of bile acids and clean the intestines of bacterial infections.

8.Unriped mangoes have more Antioxidants and Vitamin C than riped mangoes.These antioxidant properties protects the body against cancer and cardiovascular diseases.

9.It is helpful in treating morning sickness.

10.Being rich source of Vitamin C,it improves stamina and helps to fight against diseases.

11.As an alkaline food,it helps to control acidity to some extent.

Health Benefits of Mangoes

Mangoes are good source of amino acids, flavonoids, vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium.

1.Vitamin A in mangoes helps the body to build and maintain healthy skin and bones.It promotes healthy eyesight and prevents night blindness. The darker the mango, the more beta-carotene(an antioxidant form of vitamin A)present in the mango.Vitamin C in mangoes boosts the immune system and blocks the damage done by the free radicals.


2.The antioxidants in mangoes protect against colon, breast, leukemia and prostate cancer and also helps to fight against  heart diseases.


3.Mangoes are rich in soluble fiber prevents constipation.It lowers the bad cholesterol (LDL levels)and helps to prevent heart attacks and strokes.


4.Mangoes are rich in Vitamin E boosts sex drive.


5.Mangoes are rich in iron and thereby effectively helps in treating anemia.


6.The special digestive enzymes (esters and terpenes) in mangoes significantly aids in breaking down food and reduce stomach acid thereby helps in digestion.


7.Mangoes clear clogged pores and eliminate pimples.It gives effective remedy for skin problems.

Mango

8.The tartaric acid, malic acid, and a trace of citric acid found in mangoes helps to maintain the alkali reserve of the body.


9.Mango leaves helps to normalize the insulin levels in the blood and helps in treating diabetes. The traditional home remedy involves boiling leaves in water, soaking through the night, and then consuming the filtered decoction in the morning.


10.The potassium in mangoes act as a necessary electrolyte and assists in the normal electrical function of the heart. It aids to build muscles and it is also important for normal growth. 


11.Magnesium in mangoes supports nerve and muscle functions and helps in keeping the heartbeat steady.It also

• helps the body muscles contract and relax.
• helps to produce and transport energy.
• helps to produce proteins in the body.

Health Benefits of Mangoes

Mangoes are good source of amino acids, flavonoids, vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium.

1.Vitamin A in mangoes helps the body to build and maintain healthy skin and bones.It promotes healthy eyesight and prevents night blindness. The darker the mango, the more beta-carotene(an antioxidant form of vitamin A)present in the mango.Vitamin C in mangoes boosts the immune system and blocks the damage done by the free radicals.


2.The antioxidants in mangoes protect against colon, breast, leukemia and prostate cancer and also helps to fight against  heart diseases.


3.Mangoes are rich in soluble fiber prevents constipation.It lowers the bad cholesterol (LDL levels)and helps to prevent heart attacks and strokes.


4.Mangoes are rich in Vitamin E boosts sex drive.


5.Mangoes are rich in iron and thereby effectively helps in treating anemia.


6.The special digestive enzymes (esters and terpenes) in mangoes significantly aids in breaking down food and reduce stomach acid thereby helps in digestion.


7.Mangoes clear clogged pores and eliminate pimples.It gives effective remedy for skin problems.

Mango

8.The tartaric acid, malic acid, and a trace of citric acid found in mangoes helps to maintain the alkali reserve of the body.


9.Mango leaves helps to normalize the insulin levels in the blood and helps in treating diabetes. The traditional home remedy involves boiling leaves in water, soaking through the night, and then consuming the filtered decoction in the morning.


10.The potassium in mangoes act as a necessary electrolyte and assists in the normal electrical function of the heart. It aids to build muscles and it is also important for normal growth. 


11.Magnesium in mangoes supports nerve and muscle functions and helps in keeping the heartbeat steady.It also

• helps the body muscles contract and relax.
• helps to produce and transport energy.
• helps to produce proteins in the body.

Health Benefits of Pomegranate

1.Pomegranate is an attractive thirst-quenching fruit.It is a rich source of fiber,vitamin C,vitamin E,folic acid, potassium, iron and polyphenol antioxidants.

2.Pomegranate and high iron content 
           Helps to increase the hemoglobin level in the blood.

3.Pomegranate contains powerful antioxidants like polyphenols.
These antioxidants,

• Prevents cell damage which may contribute to disease.
• Improves cardiovascular health.
• Reduces the risk of arthritis by delaying the process of cartilage loss.
• Contributes healthy blood pressure.
• Lowers cholesterol -Pomegranate lowers LDL (bad cholesterol) and raises HDL (good cholesterol).Helps in weight management.
• Reduces the risk of heart disease,heart attacks and strokes.
• Prevents Cancer.Lowers the risk of breast cancer and prostate cancer.
• Boosts the Immune system.
• Maintains effective and healthy blood circulation.

4.Pomegranate helps in treating diarrhea.

5.Pomegranate prevents and reduces the risk of Alzheimer’s disease.

6.Pomegranate and fertility
            Best fertility fruit as it increases the sperm count and quality.

 Pomegranate

7. Pomegranate decreases the acidity of urine and thereby helps to dissolve kidney stones.

8.Pomegranate and Pregnancy
       Prevents Miscarriage,Reduces the risk of brain injuries in babies.

9.Pomegranate and Diabetes
           Lowers the sugar level in blood due to their low glycemic index.

10.Pomegranate contains anti-aging properties and therefore regular consumption of pomegranate helps to stay young.

Health Benefits of Pomegranate

1.Pomegranate is an attractive thirst-quenching fruit.It is a rich source of fiber,vitamin C,vitamin E,folic acid, potassium, iron and polyphenol antioxidants.

2.Pomegranate and high iron content 
           Helps to increase the hemoglobin level in the blood.

3.Pomegranate contains powerful antioxidants like polyphenols.
These antioxidants,

• Prevents cell damage which may contribute to disease.
• Improves cardiovascular health.
• Reduces the risk of arthritis by delaying the process of cartilage loss.
• Contributes healthy blood pressure.
• Lowers cholesterol -Pomegranate lowers LDL (bad cholesterol) and raises HDL (good cholesterol).Helps in weight management.
• Reduces the risk of heart disease,heart attacks and strokes.
• Prevents Cancer.Lowers the risk of breast cancer and prostate cancer.
• Boosts the Immune system.
• Maintains effective and healthy blood circulation.

4.Pomegranate helps in treating diarrhea.

5.Pomegranate prevents and reduces the risk of Alzheimer’s disease.

6.Pomegranate and fertility
            Best fertility fruit as it increases the sperm count and quality.

 Pomegranate

7. Pomegranate decreases the acidity of urine and thereby helps to dissolve kidney stones.

8.Pomegranate and Pregnancy
       Prevents Miscarriage,Reduces the risk of brain injuries in babies.

9.Pomegranate and Diabetes
           Lowers the sugar level in blood due to their low glycemic index.

10.Pomegranate contains anti-aging properties and therefore regular consumption of pomegranate helps to stay young.

Health Benefits of Banana

• Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.

• Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.

• Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.

• Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.

• Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.

• For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.

• Bananas being a good source of iron,helps in treating anemia.

• Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.

• Banana contains fructooligosaccharide (FOS).It greatly helps in calcium absorption and promotes bone health.

Banana rich in vitamins and minerals

• Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.

• Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.

• Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.

Health Benefits of Banana

• Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.

• Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.

• Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.

• Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.

• Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.

• For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.

• Bananas being a good source of iron,helps in treating anemia.

• Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.

• Banana contains fructooligosaccharide (FOS).It greatly helps in calcium absorption and promotes bone health.

Banana rich in vitamins and minerals

• Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.

• Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.

• Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.

Health Benefits of Grapes

1.Grapes as a laxative food helps to prevent constipation and indigestion.

2.Like Watermelon,Grapes are also considered as the best thirst quencher fruit.Munching of grapes helps to beat the summer heat.

3.Grapes gives instant energy and helps to beat the summer fatigue.

4.Grapes contain a nutrient called Resveratrol.It is very effective in treating and preventing cancer.It suppresses the growth and spread of the cancer cells.It enhances brain health and helps to fight against aging.

5.Grapes contain anti-oxidants and it greatly helps in preventing age related loss of vision and cataract.It also helps to prevent the oxidation of LDL cholesterol which blocks blood vessels.

Grapes - Resveratrol Benefits

6.Grapes helps in treating asthma as it has the ability to increase the moisture in the lungs.

7.Grapes helps to increase the nitric oxide levels in the blood.The nitric acid has the ability to prevent blood clots which cause heart attacks.

8.Saponins present in grape skin,greatly helps in lowering the cholesterol levels.

9.Grapes aids in treating kidney disorders as it has the ability to reduce the acidity of the uric acid, which reduces the work of the kidneys.

Health Benefits of Grapes

1.Grapes as a laxative food helps to prevent constipation and indigestion.

2.Like Watermelon,Grapes are also considered as the best thirst quencher fruit.Munching of grapes helps to beat the summer heat.

3.Grapes gives instant energy and helps to beat the summer fatigue.

4.Grapes contain a nutrient called Resveratrol.It is very effective in treating and preventing cancer.It suppresses the growth and spread of the cancer cells.It enhances brain health and helps to fight against aging.

5.Grapes contain anti-oxidants and it greatly helps in preventing age related loss of vision and cataract.It also helps to prevent the oxidation of LDL cholesterol which blocks blood vessels.

Grapes - Resveratrol Benefits

6.Grapes helps in treating asthma as it has the ability to increase the moisture in the lungs.

7.Grapes helps to increase the nitric oxide levels in the blood.The nitric acid has the ability to prevent blood clots which cause heart attacks.

8.Saponins present in grape skin,greatly helps in lowering the cholesterol levels.

9.Grapes aids in treating kidney disorders as it has the ability to reduce the acidity of the uric acid, which reduces the work of the kidneys.

Health Benefits of Watermelon

Watermelon : Best Fruit to Beat the Summer


1.It is an excellant fruit especially for pregnant ladies as it helps in treating morning sickness.Another benefit,it greatly aids in the development of baby's brain, vision, nervous and immune system.




2.Watermelon has extremely high water content and therefore it helps to boost hydration.It helps to beat the summer by  cooling the body and it is good for skin.




3.Watermelon is a good source of Vitamin A,vitamin B1 and B6,vitamin C,pantothenic acid, biotin, magnesium, potassium and dietary fiber.




4.Being rich in Vitamin C,


it helps to boost the immune system and fight against infections.


it protects the body from cell damage by free radicals which cause chronic health problems,including cancer and heart disease.


it helps to build healthy teeth and gums.




5.Watermelon rich in Vitamin B1 and B6 serve as a wonderful energy booster and thirst quencher.It refreshes body,mind and gives full of energy after eating the fruit.




6.Watermelon contains a powerful anti-oxidant called lycopene.It helps in reducing the risk of prostate, breast,colon,endometrial cancers and lung cancer.




7.It is very low in calories and it greatly helps in burning fat and weight management.

Watermelon : Best Fruit to Beat the Summer

8.As a good source of potassium,


it helps to  protect against high blood pressure.


it helps to regulate the fluids and mineral balance in and out of body cells.


it aids in muscle contraction and helps to transmit nerve impulses. 


it cleanses the kidney.


9.Being a good source Vitamin A,


it helps to improve vision and immunity.


It helps in maintaining healthy mucus membranes and skin.


it also protects from lung and oral cavity cancers.

Health Benefits of Watermelon

Watermelon : Best Fruit to Beat the Summer


1.It is an excellant fruit especially for pregnant ladies as it helps in treating morning sickness.Another benefit,it greatly aids in the development of baby's brain, vision, nervous and immune system.




2.Watermelon has extremely high water content and therefore it helps to boost hydration.It helps to beat the summer by  cooling the body and it is good for skin.




3.Watermelon is a good source of Vitamin A,vitamin B1 and B6,vitamin C,pantothenic acid, biotin, magnesium, potassium and dietary fiber.




4.Being rich in Vitamin C,


it helps to boost the immune system and fight against infections.


it protects the body from cell damage by free radicals which cause chronic health problems,including cancer and heart disease.


it helps to build healthy teeth and gums.




5.Watermelon rich in Vitamin B1 and B6 serve as a wonderful energy booster and thirst quencher.It refreshes body,mind and gives full of energy after eating the fruit.




6.Watermelon contains a powerful anti-oxidant called lycopene.It helps in reducing the risk of prostate, breast,colon,endometrial cancers and lung cancer.




7.It is very low in calories and it greatly helps in burning fat and weight management.

Watermelon : Best Fruit to Beat the Summer

8.As a good source of potassium,


it helps to  protect against high blood pressure.


it helps to regulate the fluids and mineral balance in and out of body cells.


it aids in muscle contraction and helps to transmit nerve impulses. 


it cleanses the kidney.


9.Being a good source Vitamin A,


it helps to improve vision and immunity.


It helps in maintaining healthy mucus membranes and skin.


it also protects from lung and oral cavity cancers.

Health Benefits of Coconut

1.Coconut is highly nutritious and rich in fiber, vitamins, and minerals.It helps to boost up our energy levels.


2.Coconuts are lower in calories than all other fats.It helps in weight reduction by increasing the metabolic rate.  


3.Coconut is an effective remedy for obesity and overweight problems.


4.Coconut helps to nourish and  maintain hair.Also used effectively for dandruff treatment.


5.Coconut is good for dry skin treatment and to prevent wrinkles.


6.Coconut improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.

Coconut

7.Coconut improves calcium and magnesium absorption and supports the development of strong bones and teeth.


8.Coconut improves insulin secretion and utilization of blood glucose.It is good for diabetes.


9.Coconut contains anti-cancer properties and protects against all types of cancer.



10.For kidney and bladder infections,kidney stones,liver disease and for maintaining a healthy heart coconut is considered as an effective natural medicine.


CMRPSDHUMKK3

Health Benefits of Coconut

1.Coconut is highly nutritious and rich in fiber, vitamins, and minerals.It helps to boost up our energy levels.


2.Coconuts are lower in calories than all other fats.It helps in weight reduction by increasing the metabolic rate.  


3.Coconut is an effective remedy for obesity and overweight problems.


4.Coconut helps to nourish and  maintain hair.Also used effectively for dandruff treatment.


5.Coconut is good for dry skin treatment and to prevent wrinkles.


6.Coconut improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.

Coconut

7.Coconut improves calcium and magnesium absorption and supports the development of strong bones and teeth.


8.Coconut improves insulin secretion and utilization of blood glucose.It is good for diabetes.


9.Coconut contains anti-cancer properties and protects against all types of cancer.



10.For kidney and bladder infections,kidney stones,liver disease and for maintaining a healthy heart coconut is considered as an effective natural medicine.


CMRPSDHUMKK3

Health Benefits of Papaya

1.Like other yellow-orange fruits and vegetables,Papaya also contains a good amount of antioxidants including Vitamin C, Vitamin E and Vitamin A.Papaya contains the digestive enzyme papain which prevents constipation and also helps in natural digestion process. 

These nutrients
A. Helps to prevent the oxidation of cholesterol and protects from heart-attacks.


B.Boosts up the immune system.


C.Alleviates inflammation.The papain enzyme in papaya reduces the severity of asthma, osteoarthritis, and rheumatoid arthritis.


D.Helps in treating cold,flu,ear infections and nausea.


E.Vitamin C in papaya helps to reduce the levels of bad or LDL cholesterol and increases the levels of good or HDL cholesterol.


F.Papaya also helps in preventing diabetic heart disease.

G.It prevents colon cancer and keeps the colon cells healthy.It also protects the heart from diseases and the body from developing various forms of cancer.

H.Revitalize the human body and maintain energy and vitality.

I.Prevents the cataract formation.

2.Papaya, a good source of fiber helps  to lower the high cholesterol levels.

Papaya and Vitamins

3.Papaya contains antioxidant nutrients such as carotenes, vitamin C,flavonoids,the B vitamins, folate& pantothenic acid and  minerals like potassium and magnesium, fibre etc.These nutrients encourages the healthy functioning of the cardiovascular system in our body. The anti-oxidants in papaya also helps in controlling the premature ageing.

4.Papaya being a rich source of vitamins,consumed regularly,gives shining skin and glowing face.


5.Papaya can be  used for menstrual disorders.


6.Eating papaya helps to clean the stomach.

Health Benefits of Papaya

1.Like other yellow-orange fruits and vegetables,Papaya also contains a good amount of antioxidants including Vitamin C, Vitamin E and Vitamin A.Papaya contains the digestive enzyme papain which prevents constipation and also helps in natural digestion process. 

These nutrients
A. Helps to prevent the oxidation of cholesterol and protects from heart-attacks.


B.Boosts up the immune system.


C.Alleviates inflammation.The papain enzyme in papaya reduces the severity of asthma, osteoarthritis, and rheumatoid arthritis.


D.Helps in treating cold,flu,ear infections and nausea.


E.Vitamin C in papaya helps to reduce the levels of bad or LDL cholesterol and increases the levels of good or HDL cholesterol.


F.Papaya also helps in preventing diabetic heart disease.

G.It prevents colon cancer and keeps the colon cells healthy.It also protects the heart from diseases and the body from developing various forms of cancer.

H.Revitalize the human body and maintain energy and vitality.

I.Prevents the cataract formation.

2.Papaya, a good source of fiber helps  to lower the high cholesterol levels.

Papaya and Vitamins

3.Papaya contains antioxidant nutrients such as carotenes, vitamin C,flavonoids,the B vitamins, folate& pantothenic acid and  minerals like potassium and magnesium, fibre etc.These nutrients encourages the healthy functioning of the cardiovascular system in our body. The anti-oxidants in papaya also helps in controlling the premature ageing.

4.Papaya being a rich source of vitamins,consumed regularly,gives shining skin and glowing face.


5.Papaya can be  used for menstrual disorders.


6.Eating papaya helps to clean the stomach.