Guava

Guava and its health benefits

1.Guava is a rich souce of dietary fiber,Vitamin C,Vitamin A and Vitamin E.It also contains folic  acid,potassium,manganese and copper.

2.Guava is a laxative fruit.Being a rich souce of dietary fiber,it helps to cure constipation.

3.Guava being packed with vitamins and minerals helps to keep the skin healthy,fresh and wrinkle free.

4.It contains powerful antioxidant Vitamin C to boost the immune system.It plays a vital role and helps in cancer prevention and anti-aging.

5.Magnesium  in guavas helps to relax the nerves and muscles in the body.

6.Potassium  in guavas helps to regulate the blood pressure by reversing the role of sodium in unbalancing
the normal blood pressure.

7.Guava being rich in Vitamin C helps to prevent the viral infections like cold and cough.It also effectively
helps in treating scurvy.

8.Guava has very good astringent properties.It helps in treating gastrointestinal problems such as diarrhea or
dysentery.

9.Vitamin A and the fiber content in guava helps to protect the colon mucous membrane.

10.Guava is a cholesterol free fruit.It contains very less amount of calories.It satisfies and keeps our stomach free from hunger for long time.It assists in weight reduction and helps to control diabetes.

Guava

Guava

Guava and its health benefits

1.Guava is a rich souce of dietary fiber,Vitamin C,Vitamin A and Vitamin E.It also contains folic  acid,potassium,manganese and copper.

2.Guava is a laxative fruit.Being a rich souce of dietary fiber,it helps to cure constipation.

3.Guava being packed with vitamins and minerals helps to keep the skin healthy,fresh and wrinkle free.

4.It contains powerful antioxidant Vitamin C to boost the immune system.It plays a vital role and helps in cancer prevention and anti-aging.

5.Magnesium  in guavas helps to relax the nerves and muscles in the body.

6.Potassium  in guavas helps to regulate the blood pressure by reversing the role of sodium in unbalancing
the normal blood pressure.

7.Guava being rich in Vitamin C helps to prevent the viral infections like cold and cough.It also effectively
helps in treating scurvy.

8.Guava has very good astringent properties.It helps in treating gastrointestinal problems such as diarrhea or
dysentery.

9.Vitamin A and the fiber content in guava helps to protect the colon mucous membrane.

10.Guava is a cholesterol free fruit.It contains very less amount of calories.It satisfies and keeps our stomach free from hunger for long time.It assists in weight reduction and helps to control diabetes.

Guava

Health Benefits of Green Mangoes(unriped)

1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature.

2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating.

3.Dried mango powder called Amchur is highly beneficial in treating Scurvy(deficiency of Vitamin C).

4.Eating Unriped mangoes,a rich source of pectin, mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders.It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and constipation.

5.Unriped mangoes are extremely beneficial in treating blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids in the absorption of iron and prevents bleeding tendencies. It increases body resistance against tuberculosis, anemia, cholera and dysentery.

6.Boiled unriped mangoes juice mixed with sugar, cumin and pinch of salt helps to treat the prickly heat,sour throat and sun stroke in summer.

Benefits of  Green Mangoes

7.Helps in treating liver disorders as it increase the secretion of bile acids and clean the intestines of bacterial infections.

8.Unriped mangoes have more Antioxidants and Vitamin C than riped mangoes.These antioxidant properties protects the body against cancer and cardiovascular diseases.

9.It is helpful in treating morning sickness.

10.Being rich source of Vitamin C,it improves stamina and helps to fight against diseases.

11.As an alkaline food,it helps to control acidity to some extent.

Health Benefits of Green Mangoes(unriped)

1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature.

2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating.

3.Dried mango powder called Amchur is highly beneficial in treating Scurvy(deficiency of Vitamin C).

4.Eating Unriped mangoes,a rich source of pectin, mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders.It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and constipation.

5.Unriped mangoes are extremely beneficial in treating blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids in the absorption of iron and prevents bleeding tendencies. It increases body resistance against tuberculosis, anemia, cholera and dysentery.

6.Boiled unriped mangoes juice mixed with sugar, cumin and pinch of salt helps to treat the prickly heat,sour throat and sun stroke in summer.

Benefits of  Green Mangoes

7.Helps in treating liver disorders as it increase the secretion of bile acids and clean the intestines of bacterial infections.

8.Unriped mangoes have more Antioxidants and Vitamin C than riped mangoes.These antioxidant properties protects the body against cancer and cardiovascular diseases.

9.It is helpful in treating morning sickness.

10.Being rich source of Vitamin C,it improves stamina and helps to fight against diseases.

11.As an alkaline food,it helps to control acidity to some extent.

Health Benefits of Cinnamon

Check out the benefits of Cinnamon(A highly effective and powerful natural Antibiotic).

1.Cinnamon is a great source of manganese, fiber, iron, and calcium.The combination of calcium and fiber in cinnamon improves Colon health and protect against Heart diseases.

2.Then scent of cinnamon boosts cognitive function and memory.

3.Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.

4.Cinnamon has anti-inflammatory properties.The intake of fried,fatty and processed food causes inflammation and increases the chances of heart attacks and strokes.1/2 teaspoon of cinnamon per day can lowers the LDL cholesterol.Its anti-inflammatory properties reduces inflammation and also reduces the risk of heart attacks and strokes.

5.The intake of Cinnamon powder with honey helps to relieve arthritis pain.

Benefits of Cinnamon

6.When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.

7.Cinnamon has regulatory effect on blood sugar, making it beneficial for people with Type 2 diabetes.It helps to reduce the LDL cholesterol, total cholesterol and triglycerides.

8.It has an anti-clotting effect on the blood.

9.Cinnamon is used for treating cold, flatulence(gas), nausea, diarrhea, loss of appetite, stomach spasms, and painful menstrual periods.

10.Cinnamon increases the metabolism and aids in weight reduction by burning calories more quickly and efficiently.

Health Benefits of Cinnamon

Check out the benefits of Cinnamon(A highly effective and powerful natural Antibiotic).

1.Cinnamon is a great source of manganese, fiber, iron, and calcium.The combination of calcium and fiber in cinnamon improves Colon health and protect against Heart diseases.

2.Then scent of cinnamon boosts cognitive function and memory.

3.Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.

4.Cinnamon has anti-inflammatory properties.The intake of fried,fatty and processed food causes inflammation and increases the chances of heart attacks and strokes.1/2 teaspoon of cinnamon per day can lowers the LDL cholesterol.Its anti-inflammatory properties reduces inflammation and also reduces the risk of heart attacks and strokes.

5.The intake of Cinnamon powder with honey helps to relieve arthritis pain.

Benefits of Cinnamon

6.When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.

7.Cinnamon has regulatory effect on blood sugar, making it beneficial for people with Type 2 diabetes.It helps to reduce the LDL cholesterol, total cholesterol and triglycerides.

8.It has an anti-clotting effect on the blood.

9.Cinnamon is used for treating cold, flatulence(gas), nausea, diarrhea, loss of appetite, stomach spasms, and painful menstrual periods.

10.Cinnamon increases the metabolism and aids in weight reduction by burning calories more quickly and efficiently.