The Health Benefits Of Chlorella

You have always been told to eat your "greens." Vegetables are very good for our bodies but there is another green that is just as good for you if not better. It is also green and it is called Chlorella. Discovered in the 19th century, Chlorella is a superfood supplement that comes from green algae. It was found to be naturally high in protein so it became a natural food source. In the late 60's, it was discovered that many people were reaping healing benefits from it. People claimed it helped with the side effects of chemotherapy and even helped to slow cancer growth.

It quickly became a popular food and dietary supplement. Today, you too can receive the benefits of this amazing source. If you are feeling tired, run down, have poor digestion or anemia, you may want to give Chlorella a try. These are only a few of the conditions that Chlorella can help treat and prevent. It is loaded with antioxidants that help the body get rid of free radicals.

It is a complete protein and contains all kinds of vitamins such as B, C and E. It also contains minerals such as zinc and iron. It is used as a natural way to increase the level of albumin in the bloodstream. Albumin is a protein that can help protect against all kinds of diseases.

Chlorella is used to help improve the body's immune system. It has also been used to treat several conditions such as certain cancers, ulcers, liver damage, infections, high cholesterol, inflammation of the joints, asthma, constipation and more.

You can get this "superfood" in several different forms. It is available in pill form, liquid extracts and powder form. Make sure to read the labels carefully so you can know how much of it to take. Many people use it everyday and mix it with drinks or bake with it. You may start to feel your symptoms subside with just a few uses. Chlorella goes to work detoxifying the body and regulating blood sugar. You will feel you have more energy and less of the sluggish feeling.

Even if you have no health problems to worry about, taking Chlorella still makes a good natural dietary supplement. It appears there are no side effects to taking it. But if you develop hives or a rash, you may be allergic and you should seek medical attention.

Health Benefits From Cinnamon

Cinnamon has many purposes. For most people it is a condiment for oatmeal or milk, used in potpourri, and you can buy it anywhere. Are you aware there are also numerous health benefits from cinnamon?

Do you know where cinnamon comes from? The health benefits from cinnamon may make you think it came from heaven. Cinnamon is actually a bark from a specific type of tree belonging to one family (of trees). There is no such thing as plain old cinnamon, in fact there are numerous types of cinnamon! The various forms of cinnamon come from many different parts of Asia. Most of the world's cinnamon, estimates have the number around 90%, come from Sri Lanka and Southern India while other area's ranging from Madagascar to Vietnam and China produce the remaining 10%. Cassia is the most popular form of cinnamon in the United States. Cassia is also known as "Chinese Cinnamon" while "True Cinnamon" is grown in Sri Lanka. Cinnamon from Sri Lanka has a much more delicate and "high-end" taste than what we have grown use to in America.Although not as aromatic, cassia is also popular. Chinese medicine has utilized the health benefits from cinnamon (specifically cassia) for thousands of years. Aside from powder, you can take the cinnamon quills or sticks - however if grating bark bothers you creating a liquid from cinnamon is also very easy. You can simply take the quills as they are and place them into a liquid and allow their properties to become infused in what you place them in (for example tea's or milk).

A little teaspoon of cinnamon can give your body a surprisingly high amount of different nutrition benefits! You will find a mineral benefit from cinnamon such as manganese, iron, and calcium also. The good news does not stop there though, you can also find a healthy dose of vitamin C as well as K. The kicker, it also has over a gram of fiber! All this in one teaspoon. There's also a gram of non-fibrous carbohydrates hiding in there.

Aside from being packed with powerful nutrients, cinnamon also has the ability to combat a wide array of digestive problems. Some of the health benefits from cinnamon are how it fights indigestion, nausea, diarrhea, gas, bloating, and upset stomachs! Cinnamon has started to become very popular in the scientific and medical communities as new health benefits are becoming known. Cinnamon recently has been found to also process anti-inflammatory effects. This could be why my mother has less arthritis pain when she sips cinnamon sticks in her tea to combat the mentioned indigestion.

The health benefits of cinnamon do not stop with digestive health. In fact it is believed and now proven that cinnamon has a rather large effect on cholesterol as well as blood glucose levels.

A real good attribute for the health properties of cinnamon are that it may actually improve Type 2 diabetes as well as insulin resistance. Insulin sensitivity as well as naturally monitoring blood glucose levels are some of the strong health benefits from cinnamon that caused the justifiable attention after several studies. It only took a half of a teaspoon of cinnamon to get these results. If you improve your insulin resistance can positively impact your health in a few ways. You may be able to lose some weight. You could also stand a much lesser risk of developing heart disease. These are major problems in America. The studies are showing mixed results in some cases, and they are also in the preliminary stages, however the research into the health benefits from cinnamon are on a very positive road. Another finding from the studies was, along side improved blood sugar levels, good improvements in triglycerides as well as blood pressure. Most notably the studies concluded that the LDL (bad) cholesterol levels in the study participants had dropped as well.

Supplementing with the wonder spice discussed, and maybe trying to reap the health benefits from cinnamon does not come without risk. Although it is considered harmless for the most part, cinnamon does have an anti-clotting effect which could negatively impact those taking blood thinners. Another group that is prone to complications are pregnant women. However, in smaller doses it does actually appear safe for pregnant women to take on an on-going basis.

Although preliminary studies on the health benefits from cinnamon are semi-inconclusive and showed mixed results in some cases, the results should not be looked down upon. In fact, this herb has been sought after and highly valued since the days of Moses.

Carrot

Carrot is an attractive root vegetable with negligible amount of fat and no cholesterol.

Health Benefits of Carrot

1.Helps to maintain healthy eyes

Carrot is a rich source of Vitamin A.It contains a powerful natural anti-oxidant called beta carotene which  is converted into vitamin A and helps to maintain healthy eyes.Lack of vitamin A can lead to macular degeneration, dry eyes and in extreme cases can cause blindness.

2.Good for Diabetes

Carrot is rich in beta-carotene, alpha-carotene and lutein.The Carotenoids in carrot helps to lower the blood sugar levels.

3. Reduces the risk of Heart diseases and Strokes


The falcarinol  in carrot helps to promote the heart health.The soluble fibers in carrots bind with the bile acids and reduces the cholesterol level the body.  These fiber  also helps to cleanse the body.

4.Healthy Skin and it is Anti-aging 


Vitamin A and antioxidants  in carrot protects the skin from sun damage and helps to maintain healthy skin. Deficiencies of vitamin A causes dryness in  skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. It also slows down the aging of cells.

5.Prevents and reduces the Risk of Cancer

Carrot with its  anti-oxidant properties protects from diseases and cancers by scavenging harmful free radicals.Falcarinol, a natural pesticide found in carrots gives anti-cancer benefits by preventing the growth of fungal diseases.Carrot being rich in beta carotene reduces the risk of various types of cancers.Flavonoid compounds in carrots protects from skin, lung and oral cavity cancers.

Carrot

6.Controls Heart Rate and Blood Pressure

Carrot contains  minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

7.Carrot contains good amount of many B-complex group of vitamins like folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc.It acts as co-factors to enzymes during substrate metabolism in the body.

8.Carrot is rich source of Vitamin C.It helps the body in maintaining healthy connective tissues, teeth and gum.

Carrot

Carrot is an attractive root vegetable with negligible amount of fat and no cholesterol.

Health Benefits of Carrot

1.Helps to maintain healthy eyes

Carrot is a rich source of Vitamin A.It contains a powerful natural anti-oxidant called beta carotene which  is converted into vitamin A and helps to maintain healthy eyes.Lack of vitamin A can lead to macular degeneration, dry eyes and in extreme cases can cause blindness.

2.Good for Diabetes

Carrot is rich in beta-carotene, alpha-carotene and lutein.The Carotenoids in carrot helps to lower the blood sugar levels.

3. Reduces the risk of Heart diseases and Strokes


The falcarinol  in carrot helps to promote the heart health.The soluble fibers in carrots bind with the bile acids and reduces the cholesterol level the body.  These fiber  also helps to cleanse the body.

4.Healthy Skin and it is Anti-aging 


Vitamin A and antioxidants  in carrot protects the skin from sun damage and helps to maintain healthy skin. Deficiencies of vitamin A causes dryness in  skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. It also slows down the aging of cells.

5.Prevents and reduces the Risk of Cancer

Carrot with its  anti-oxidant properties protects from diseases and cancers by scavenging harmful free radicals.Falcarinol, a natural pesticide found in carrots gives anti-cancer benefits by preventing the growth of fungal diseases.Carrot being rich in beta carotene reduces the risk of various types of cancers.Flavonoid compounds in carrots protects from skin, lung and oral cavity cancers.

Carrot

6.Controls Heart Rate and Blood Pressure

Carrot contains  minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

7.Carrot contains good amount of many B-complex group of vitamins like folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc.It acts as co-factors to enzymes during substrate metabolism in the body.

8.Carrot is rich source of Vitamin C.It helps the body in maintaining healthy connective tissues, teeth and gum.

Cabbage

Cabbage is a leafy vegetable with few calories and low fat offering plenty of energy.The health benefits of cabbage includes the following,

1.Cabbage is rich in fiber.It contains carbohydrates, proteins, sugars, edible fats, thiamine, niacin, riboflavin, pantothenic acid, Vitamin C, K , B6, folate, calcium, iron, magnesium,potassium,phosphorus and zinc.

2.Cabbage reduce the risk of developing colon cancer. Fiber in cabbage keeps our intestines healthier by increasing our transit movements and the chemicals inhibit tumor growth and protects the cells from free radicals.Some of the chemicals contained in the cabbage accelerate the body’s metabolism of estrogen and  reduce the incidence of breast, uterine and ovarian cancer.

3.The lack of anti oxidants and the anti inflammatory properties in the body leads to the risk of development of cancer.Regular consumption of  cabbage with abundant antioxidant properties  prevents the risk of developing various types of cancers.It has been clinically proved that Cabbage also helps in healing few types of cancer.

4.Cabbage is considered as an effective anti-cancer food as it contains glucosinolates which are easily digested and then changed into isothiocyanate compounds which work radically against the cancer cells and destroys them all. In some cases, regular intake of cabbage cures the cancer effectively.

5.Vitamin B in cabbage helps to boost the energy in our body.

Cabbage

6.Cabbage rich in fiber is very effective in reducing the cholesterol in our body.Cabbage gets together with the bile acids in the digestive system and lets them out of the body and reduces the levels of cholesterol in the body.Therefore it is effectively considered as weight reducing diet food.As a source of fiber,it is also effective in treating constipation.

7.Cabbage contains enormous anti-aging compounds like beta carotene and Vitamin C.These compounds
repairs the damaged cells of the skin and gives healthy and shiny skin protecting against the aging of the skin.

8.Cabbage leaves are used to treat acute inflammation.

9.Vitamin C is a water soluble vitamin.It can't be stored in the body and it needs to be replaced daily.Therefore the  intake of cabbage can make a significant contribution for the daily requirement of Vitamin C in our body.

10.Cabbage as a rich source of fiber, vitamins,minerals and  proteins helps to have a very good digestion tract and heals  ulcers in the stomach  and intestinal disorders.


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Cabbage Mirchi  Soya Rice

Cabbage

Cabbage is a leafy vegetable with few calories and low fat offering plenty of energy.The health benefits of cabbage includes the following,

1.Cabbage is rich in fiber.It contains carbohydrates, proteins, sugars, edible fats, thiamine, niacin, riboflavin, pantothenic acid, Vitamin C, K , B6, folate, calcium, iron, magnesium,potassium,phosphorus and zinc.

2.Cabbage reduce the risk of developing colon cancer. Fiber in cabbage keeps our intestines healthier by increasing our transit movements and the chemicals inhibit tumor growth and protects the cells from free radicals.Some of the chemicals contained in the cabbage accelerate the body’s metabolism of estrogen and  reduce the incidence of breast, uterine and ovarian cancer.

3.The lack of anti oxidants and the anti inflammatory properties in the body leads to the risk of development of cancer.Regular consumption of  cabbage with abundant antioxidant properties  prevents the risk of developing various types of cancers.It has been clinically proved that Cabbage also helps in healing few types of cancer.

4.Cabbage is considered as an effective anti-cancer food as it contains glucosinolates which are easily digested and then changed into isothiocyanate compounds which work radically against the cancer cells and destroys them all. In some cases, regular intake of cabbage cures the cancer effectively.

5.Vitamin B in cabbage helps to boost the energy in our body.

Cabbage

6.Cabbage rich in fiber is very effective in reducing the cholesterol in our body.Cabbage gets together with the bile acids in the digestive system and lets them out of the body and reduces the levels of cholesterol in the body.Therefore it is effectively considered as weight reducing diet food.As a source of fiber,it is also effective in treating constipation.

7.Cabbage contains enormous anti-aging compounds like beta carotene and Vitamin C.These compounds
repairs the damaged cells of the skin and gives healthy and shiny skin protecting against the aging of the skin.

8.Cabbage leaves are used to treat acute inflammation.

9.Vitamin C is a water soluble vitamin.It can't be stored in the body and it needs to be replaced daily.Therefore the  intake of cabbage can make a significant contribution for the daily requirement of Vitamin C in our body.

10.Cabbage as a rich source of fiber, vitamins,minerals and  proteins helps to have a very good digestion tract and heals  ulcers in the stomach  and intestinal disorders.


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Cabbage Mirchi  Soya Rice

Cherry

Cherry is an attractive mouthwatering and thirst-quenching fruit.

It contains plenty of minerals like potassium,
copper,manganese,calcium,iron,copper and phosphorous.

Cherry is a "superfruit".It is a rich source of dietary fiber and it also contains powerful antioxidants like anthocyanins,Vitamin C,Vitamin A,
Bioflavonoids,Ellagic acid,Perillyl,Melatonin.

The health benefits of cherries are

1.Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and
aids in increasing the metabolism for effective weight loss.

2.Cherries slows down the aging process with a natural antioxidant called melatonin.It also regulates the sleep-wake cycle.It plays a major role in inducing sleepiness at night and wakefulness during the day.

3.The antioxidants in cherries offer significant cancer protection and helps to repair the damaged cells in the body.Anthocyanins in cherry inhibits the growth and the development of cancer cells.It protects the heart and reduces the risk of attacks and strokes.

Cherry

4.Cherries helps to reduce Inflammation.It offers effective remedy to relieve and prevent arthritis and gout in the body.

5.Cherries are considered as “brain food”.It aids in promoting the brain health and preventing the memory loss.


7.Vitamin A and beta carotene in cherries helps to improve vision and healthy skin.It prevents macular degeneration and depression associated with Alzheimer and strengthens the bones and teeth in our body.


8.Cherries being a good source of dietary fiber promotes the healthy digestive system.


9.Cherries are good for diabetics.The presence of potassium  in cherries helps to regulate the blodd sugar effectively.

10.Vitamin C in cherries helps to boosts the immune system.

Cherry

Cherry is an attractive mouthwatering and thirst-quenching fruit.

It contains plenty of minerals like potassium,
copper,manganese,calcium,iron,copper and phosphorous.

Cherry is a "superfruit".It is a rich source of dietary fiber and it also contains powerful antioxidants like anthocyanins,Vitamin C,Vitamin A,
Bioflavonoids,Ellagic acid,Perillyl,Melatonin.

The health benefits of cherries are

1.Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and
aids in increasing the metabolism for effective weight loss.

2.Cherries slows down the aging process with a natural antioxidant called melatonin.It also regulates the sleep-wake cycle.It plays a major role in inducing sleepiness at night and wakefulness during the day.

3.The antioxidants in cherries offer significant cancer protection and helps to repair the damaged cells in the body.Anthocyanins in cherry inhibits the growth and the development of cancer cells.It protects the heart and reduces the risk of attacks and strokes.

Cherry

4.Cherries helps to reduce Inflammation.It offers effective remedy to relieve and prevent arthritis and gout in the body.

5.Cherries are considered as “brain food”.It aids in promoting the brain health and preventing the memory loss.


7.Vitamin A and beta carotene in cherries helps to improve vision and healthy skin.It prevents macular degeneration and depression associated with Alzheimer and strengthens the bones and teeth in our body.


8.Cherries being a good source of dietary fiber promotes the healthy digestive system.


9.Cherries are good for diabetics.The presence of potassium  in cherries helps to regulate the blodd sugar effectively.

10.Vitamin C in cherries helps to boosts the immune system.