Carrot

Carrot is an attractive root vegetable with negligible amount of fat and no cholesterol.

Health Benefits of Carrot

1.Helps to maintain healthy eyes

Carrot is a rich source of Vitamin A.It contains a powerful natural anti-oxidant called beta carotene which  is converted into vitamin A and helps to maintain healthy eyes.Lack of vitamin A can lead to macular degeneration, dry eyes and in extreme cases can cause blindness.

2.Good for Diabetes

Carrot is rich in beta-carotene, alpha-carotene and lutein.The Carotenoids in carrot helps to lower the blood sugar levels.

3. Reduces the risk of Heart diseases and Strokes


The falcarinol  in carrot helps to promote the heart health.The soluble fibers in carrots bind with the bile acids and reduces the cholesterol level the body.  These fiber  also helps to cleanse the body.

4.Healthy Skin and it is Anti-aging 


Vitamin A and antioxidants  in carrot protects the skin from sun damage and helps to maintain healthy skin. Deficiencies of vitamin A causes dryness in  skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. It also slows down the aging of cells.

5.Prevents and reduces the Risk of Cancer

Carrot with its  anti-oxidant properties protects from diseases and cancers by scavenging harmful free radicals.Falcarinol, a natural pesticide found in carrots gives anti-cancer benefits by preventing the growth of fungal diseases.Carrot being rich in beta carotene reduces the risk of various types of cancers.Flavonoid compounds in carrots protects from skin, lung and oral cavity cancers.

Carrot

6.Controls Heart Rate and Blood Pressure

Carrot contains  minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

7.Carrot contains good amount of many B-complex group of vitamins like folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc.It acts as co-factors to enzymes during substrate metabolism in the body.

8.Carrot is rich source of Vitamin C.It helps the body in maintaining healthy connective tissues, teeth and gum.

Carrot

Carrot is an attractive root vegetable with negligible amount of fat and no cholesterol.

Health Benefits of Carrot

1.Helps to maintain healthy eyes

Carrot is a rich source of Vitamin A.It contains a powerful natural anti-oxidant called beta carotene which  is converted into vitamin A and helps to maintain healthy eyes.Lack of vitamin A can lead to macular degeneration, dry eyes and in extreme cases can cause blindness.

2.Good for Diabetes

Carrot is rich in beta-carotene, alpha-carotene and lutein.The Carotenoids in carrot helps to lower the blood sugar levels.

3. Reduces the risk of Heart diseases and Strokes


The falcarinol  in carrot helps to promote the heart health.The soluble fibers in carrots bind with the bile acids and reduces the cholesterol level the body.  These fiber  also helps to cleanse the body.

4.Healthy Skin and it is Anti-aging 


Vitamin A and antioxidants  in carrot protects the skin from sun damage and helps to maintain healthy skin. Deficiencies of vitamin A causes dryness in  skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. It also slows down the aging of cells.

5.Prevents and reduces the Risk of Cancer

Carrot with its  anti-oxidant properties protects from diseases and cancers by scavenging harmful free radicals.Falcarinol, a natural pesticide found in carrots gives anti-cancer benefits by preventing the growth of fungal diseases.Carrot being rich in beta carotene reduces the risk of various types of cancers.Flavonoid compounds in carrots protects from skin, lung and oral cavity cancers.

Carrot

6.Controls Heart Rate and Blood Pressure

Carrot contains  minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

7.Carrot contains good amount of many B-complex group of vitamins like folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc.It acts as co-factors to enzymes during substrate metabolism in the body.

8.Carrot is rich source of Vitamin C.It helps the body in maintaining healthy connective tissues, teeth and gum.

Cabbage

Cabbage is a leafy vegetable with few calories and low fat offering plenty of energy.The health benefits of cabbage includes the following,

1.Cabbage is rich in fiber.It contains carbohydrates, proteins, sugars, edible fats, thiamine, niacin, riboflavin, pantothenic acid, Vitamin C, K , B6, folate, calcium, iron, magnesium,potassium,phosphorus and zinc.

2.Cabbage reduce the risk of developing colon cancer. Fiber in cabbage keeps our intestines healthier by increasing our transit movements and the chemicals inhibit tumor growth and protects the cells from free radicals.Some of the chemicals contained in the cabbage accelerate the body’s metabolism of estrogen and  reduce the incidence of breast, uterine and ovarian cancer.

3.The lack of anti oxidants and the anti inflammatory properties in the body leads to the risk of development of cancer.Regular consumption of  cabbage with abundant antioxidant properties  prevents the risk of developing various types of cancers.It has been clinically proved that Cabbage also helps in healing few types of cancer.

4.Cabbage is considered as an effective anti-cancer food as it contains glucosinolates which are easily digested and then changed into isothiocyanate compounds which work radically against the cancer cells and destroys them all. In some cases, regular intake of cabbage cures the cancer effectively.

5.Vitamin B in cabbage helps to boost the energy in our body.

Cabbage

6.Cabbage rich in fiber is very effective in reducing the cholesterol in our body.Cabbage gets together with the bile acids in the digestive system and lets them out of the body and reduces the levels of cholesterol in the body.Therefore it is effectively considered as weight reducing diet food.As a source of fiber,it is also effective in treating constipation.

7.Cabbage contains enormous anti-aging compounds like beta carotene and Vitamin C.These compounds
repairs the damaged cells of the skin and gives healthy and shiny skin protecting against the aging of the skin.

8.Cabbage leaves are used to treat acute inflammation.

9.Vitamin C is a water soluble vitamin.It can't be stored in the body and it needs to be replaced daily.Therefore the  intake of cabbage can make a significant contribution for the daily requirement of Vitamin C in our body.

10.Cabbage as a rich source of fiber, vitamins,minerals and  proteins helps to have a very good digestion tract and heals  ulcers in the stomach  and intestinal disorders.


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Cabbage Mirchi  Soya Rice

Cabbage

Cabbage is a leafy vegetable with few calories and low fat offering plenty of energy.The health benefits of cabbage includes the following,

1.Cabbage is rich in fiber.It contains carbohydrates, proteins, sugars, edible fats, thiamine, niacin, riboflavin, pantothenic acid, Vitamin C, K , B6, folate, calcium, iron, magnesium,potassium,phosphorus and zinc.

2.Cabbage reduce the risk of developing colon cancer. Fiber in cabbage keeps our intestines healthier by increasing our transit movements and the chemicals inhibit tumor growth and protects the cells from free radicals.Some of the chemicals contained in the cabbage accelerate the body’s metabolism of estrogen and  reduce the incidence of breast, uterine and ovarian cancer.

3.The lack of anti oxidants and the anti inflammatory properties in the body leads to the risk of development of cancer.Regular consumption of  cabbage with abundant antioxidant properties  prevents the risk of developing various types of cancers.It has been clinically proved that Cabbage also helps in healing few types of cancer.

4.Cabbage is considered as an effective anti-cancer food as it contains glucosinolates which are easily digested and then changed into isothiocyanate compounds which work radically against the cancer cells and destroys them all. In some cases, regular intake of cabbage cures the cancer effectively.

5.Vitamin B in cabbage helps to boost the energy in our body.

Cabbage

6.Cabbage rich in fiber is very effective in reducing the cholesterol in our body.Cabbage gets together with the bile acids in the digestive system and lets them out of the body and reduces the levels of cholesterol in the body.Therefore it is effectively considered as weight reducing diet food.As a source of fiber,it is also effective in treating constipation.

7.Cabbage contains enormous anti-aging compounds like beta carotene and Vitamin C.These compounds
repairs the damaged cells of the skin and gives healthy and shiny skin protecting against the aging of the skin.

8.Cabbage leaves are used to treat acute inflammation.

9.Vitamin C is a water soluble vitamin.It can't be stored in the body and it needs to be replaced daily.Therefore the  intake of cabbage can make a significant contribution for the daily requirement of Vitamin C in our body.

10.Cabbage as a rich source of fiber, vitamins,minerals and  proteins helps to have a very good digestion tract and heals  ulcers in the stomach  and intestinal disorders.


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Cabbage Mirchi  Soya Rice

Health Benefits of Beetroot

1.Beetroot helps to maintain a healthy lifestyle as it contains potassium, magnesium and iron and source of vitamins like vitamin A,B6,C and folic acid. Beetroot also contains carbohydrates, protein, powerful antioxidants and soluble fibre.

2. High content of nitrates in beetroot produces a gas called nitric oxide in the blood which widens the blood vessels and lowers the blood pressure.

3. Antioxidant like Betacyanin in beetroot helps to reduce the LDL cholesterol and reduces the risk of heart disease and stroke.It also helps in preventing colon cancer.

4. Beetroot contains folic acid which is essential for normal tissue growth.Being a rich source of iron,it is good for anaemia and fatigue.Beetroot is a must vegetable to be included by a pregnant woman in daily diet especially during the first three months of pregnancy.It also helps to boost up the stamina.

5. Beetroot contains the mineral silica. This helps the body to utilise calcium, which is important for musculo-skeletal health and reducing the risk of osteoporosis.

6. Beetroot contains soluble fibre which has cholesterol lowering capabilities. It also contains carotenoids and flavonoids which help to prevent LDL or ‘bad’ cholesterol from being oxidised and deposited in the arteries.

 High content of nitrates in Beetroot

7.Beetroot helps to purify the blood.

8.Beetroot is fat free and it is low in calories.It also works as a laxative and helps in treating constipation.

9.The presence of beta-carotene in beetroot helps to prevent lung cancer,cataract and it also avoids macular degeneration.

10.Beetroot helps in weight reduction by acting as a natural appetite suppressant.

Health Benefits of Beetroot

1.Beetroot helps to maintain a healthy lifestyle as it contains potassium, magnesium and iron and source of vitamins like vitamin A,B6,C and folic acid. Beetroot also contains carbohydrates, protein, powerful antioxidants and soluble fibre.

2. High content of nitrates in beetroot produces a gas called nitric oxide in the blood which widens the blood vessels and lowers the blood pressure.

3. Antioxidant like Betacyanin in beetroot helps to reduce the LDL cholesterol and reduces the risk of heart disease and stroke.It also helps in preventing colon cancer.

4. Beetroot contains folic acid which is essential for normal tissue growth.Being a rich source of iron,it is good for anaemia and fatigue.Beetroot is a must vegetable to be included by a pregnant woman in daily diet especially during the first three months of pregnancy.It also helps to boost up the stamina.

5. Beetroot contains the mineral silica. This helps the body to utilise calcium, which is important for musculo-skeletal health and reducing the risk of osteoporosis.

6. Beetroot contains soluble fibre which has cholesterol lowering capabilities. It also contains carotenoids and flavonoids which help to prevent LDL or ‘bad’ cholesterol from being oxidised and deposited in the arteries.

 High content of nitrates in Beetroot

7.Beetroot helps to purify the blood.

8.Beetroot is fat free and it is low in calories.It also works as a laxative and helps in treating constipation.

9.The presence of beta-carotene in beetroot helps to prevent lung cancer,cataract and it also avoids macular degeneration.

10.Beetroot helps in weight reduction by acting as a natural appetite suppressant.