Standing Yoga for poor blood circulation in Legs

Our body has a very complex mechanism of maintaining its health. The normal functioning of the human body depends on the supply of life forces like oxygen and nutrition. Several systems work together to make the body function efficiently. The digestive system breaks down food to release glucose and energy. The respiratory system takes in oxygen, converts it into carbon dioxide and expels it from the body. The blood carries oxygen as well as the energy to various organs so that they can keep functioning well. The renal system filters the blood to rid it of any undesirable substances and toxins.

Together, all these systems help maintain our health. If even a small failure takes place in any of the systems, the entire body may experience functioning problems.

Blood Circulation in Legs

Blood circulation is the one system that helps bind all the organs together. Blood circulation problem can cause complications in the other systems of the body. The heart pumps blood so that it can reach all of the body. However, there are many factors that may affect blood circulation. The lower limbs of the body are especially prone to poor circulation of blood. Blood circulation in the legs may suffer several setbacks because of the gravitational pull of the earth and the wear and tear of the venous valves.

How to Improve Blood Circulation in Legs?

Since the functioning of all organs depends on blood circulation, poor blood circulation in legs can cause a lot of problems. Standing yoga poses and postures can help improve circulation of blood, especially in the legs. Here’s how to improve blood circulation in the legs.

Yoga has been known to have positive effects on both the health of the heart and blood circulation. Yoga has also been often used for normalizing blood pressure. Some of the popular poses for improving blood circulation in the legs are the warrior pose and the triangle pose. Both these poses help improve the efficiency of the blood circulation and muscle action. These help strengthen the muscles in the lower limbs, allowing them to contract and expand better. The muscle valves in the lower extremities are also strengthened and their overall functioning is improved.

The pump effect of the valves, that allows the blood vessels in the legs to push the blood back towards the heart, is also improved by these poses. Other standing yoga postures like the mountain pose and the tree pose can also help prevent buildup of cholesterol which can cause potential circulation problems.

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Standing Yoga Poses for Strength and Flexibility

How can an exercise which requires you to spend most of your time sitting or lying down have any benefits? This is a very common question that is posed by those who are not very familiar with yoga. It’s true that the popular perception of yoga is that it mainly involves static postures that are performed while breathing o lying down; however, this is not always true.

The truth is that yoga involves many standing postures as well. These standing yoga poses help to promote strength and flexibility. In fact you’ll be surprised to know that many of the common standing exercises that are used to warm up the body prior to workouts have been derived from standing yoga poses.

Let us take a look at some of the common standing yoga poses and see how they can help us maintain our strength and flexibility.

Tada Asana

The Tada Asana or Mountain Pose is the most basic standing posture in yoga. It also forms the basis for the more advanced standing yoga poses. In addition to this, the Tada Asana also helps to improve your posture and corrects any imbalances that poor posture may have caused in your body.

Trikona Asana

The Trikona Asana or the Triangle Pose will be very familiar to those who have taken part in any form of exercise in school. It basically involves bending down and rotating your torso to touch your toe with the opposite hand. The only difference between the Trikona Asana and the exercise that is usually taught in gyms is that all yoga exercises are performed at a slow pace and with emphasis on breathing. This slow, deliberate movement not only minimizes the chances of injury, it also ensures that you’re not using inertia to “cheat” your way through the exercise.

The Trikona Asana helps to increase the circulation of blood throughout the body and gently stretches all the muscles. This is why it is such an excellent warm up exercise.

Vriksa Asana

The Vriksha Asana or Tree Pose is one of the most popular standing meditation poses. Since the pose involves standing on one foot, it can seem very difficult at first, but with a little practice, you can soon master this pose and enhance your sense of balance.

Other standing poses

Other popular standing yoga poses that can help to improve your strength and flexibility include the Vira Asana (Hero Pose), Parivritta Parshvakona Asana (Turned Side-Angle Pose), Nataraj Asana (King of Dance Pose), and Ek Pada Asana (One Legged Pose).

Types of Yoga - Standing Postures & Seated Yoga Poses

Yoga has been proved to be one of the most successful alternative healing techniques. Not only has yoga the potential to cure both physical and mental illnesses, the technique also allows people to lead a good and healthy life.

Different Types of Yoga

Each of yoga’s poses help you become more aware of your body, understand the body’s needs, and increase self awareness. Other than a heightened increase in self awareness, yoga also helps an individual delve more deeply into the surroundings and understand the immediate environment with a more enlightened temperament.

It is recommended that if you have just begun to practice yoga, you should start with first experimenting with simpler the poses and that you are comfortable with. If you feel even the slightest of discomfort, you must discontinue.

Yoga has many poses. Some of them are practiced while sitting and others are practiced while standing. Many of the poses concentrate on regulating breathing, improving self consciousness, and increasing concentration. Whatever pose you are practicing, in yoga, you are never supposed to hold, force, or strain your breath.

Seated Poses

Most of the breathing yoga poses are practiced while seated. The seated poses are utilized to practice breathing exercises, relaxing techniques, and simple meditation. If you use yoga in your fitness regimen, the seated poses may help you warm up for your exercises. These poses are also aimed at improving your posture. The Sukhasana or the easy pose, Upavista Konasana or the spread leg forward fold, the Vajrasana or the lightening pose, Paschimothanasana or the seated forward bend, the Malasana or garland pose, and the Paripurna Navasana or the full boat pose are all examples of the seated poses of yoga.

Standing Yoga Poses - Postures

The standing poses strengthen the legs and the lower part of the body. These poses are important in improving the sense of balance and are often used as a starting point to warm up for the other poses. The standing postures are said to provide knowledge of alignment of the body with nature and god.

It is also said that all of the standing poses originated from the Tadasana or the mountain pose. The standing poses are important in a yoga routine and are generally performed in a fixed sequence. They invigorate the entire body and provide immense strength and flexibility. The Trikonasana or Triangle Pose, Parivrtta Trikonasana or Revolved Triangle Pose, and the series of Virabhadrasana or Warrior Poses are the different standing poses that are usually practiced.