Types of Yoga - Standing Postures & Seated Yoga Poses

Yoga has been proved to be one of the most successful alternative healing techniques. Not only has yoga the potential to cure both physical and mental illnesses, the technique also allows people to lead a good and healthy life.

Different Types of Yoga

Each of yoga’s poses help you become more aware of your body, understand the body’s needs, and increase self awareness. Other than a heightened increase in self awareness, yoga also helps an individual delve more deeply into the surroundings and understand the immediate environment with a more enlightened temperament.

It is recommended that if you have just begun to practice yoga, you should start with first experimenting with simpler the poses and that you are comfortable with. If you feel even the slightest of discomfort, you must discontinue.

Yoga has many poses. Some of them are practiced while sitting and others are practiced while standing. Many of the poses concentrate on regulating breathing, improving self consciousness, and increasing concentration. Whatever pose you are practicing, in yoga, you are never supposed to hold, force, or strain your breath.

Seated Poses

Most of the breathing yoga poses are practiced while seated. The seated poses are utilized to practice breathing exercises, relaxing techniques, and simple meditation. If you use yoga in your fitness regimen, the seated poses may help you warm up for your exercises. These poses are also aimed at improving your posture. The Sukhasana or the easy pose, Upavista Konasana or the spread leg forward fold, the Vajrasana or the lightening pose, Paschimothanasana or the seated forward bend, the Malasana or garland pose, and the Paripurna Navasana or the full boat pose are all examples of the seated poses of yoga.

Standing Yoga Poses - Postures

The standing poses strengthen the legs and the lower part of the body. These poses are important in improving the sense of balance and are often used as a starting point to warm up for the other poses. The standing postures are said to provide knowledge of alignment of the body with nature and god.

It is also said that all of the standing poses originated from the Tadasana or the mountain pose. The standing poses are important in a yoga routine and are generally performed in a fixed sequence. They invigorate the entire body and provide immense strength and flexibility. The Trikonasana or Triangle Pose, Parivrtta Trikonasana or Revolved Triangle Pose, and the series of Virabhadrasana or Warrior Poses are the different standing poses that are usually practiced.