Yoga and agingYoga is an excellent fitness program to counter the symptoms of aging. This rich fitness tradition combines gentle exercise with deep breathing techniques and meditative practices to restore full body functions and maintain a harmonious balance between the body, mind and spirit.
By regularly pursuing anti aging yoga, you can maintain your dignity and grace despite the years rolling on. While yoga cannot turn the clock back, it can help you enter this phase of your life with as much joy and strength as possible. Yoga for aging has a number of benefits that senior citizens and those looking to stay fit as they get older can enjoy.
Internal & Physical Fitness - If yoga texts are studied, they state that age is not just a play of numbers but can be studied by the flexibility or rigidity of the human spine. As we grow older, the spine tends to lose its flexibility and stiffen. Regular practice of yoga and allows you to maintain spine elasticity, ensuring the flexibility of a much younger person.
In addition to flexibility, yoga helps maintain and improve body function. It builds immunity which keeps life-threatening conditions at bay. It improves posture, develops the body’s core muscles and stimulates the glands and organs in the body. Using anti aging yoga, you can avoid all the aches and pains and severe limitations that could be caused by aging. Regular practice can help you avoid or at least control joint pains and other symptoms associated with aging; it allows you to be in great shape, despite the growing years.
Youthful Features – Yoga helps you control those very visible aging signs. The exercises involved in a yoga practice help keep the skin firm and well toned. This reduces the chances of sagging skin, excessive wrinkle formation, and dry skin. Deep breathing helps expel toxins and other waste material from the body, keeping it healthy and beautiful. The fresh flush of oxygen injected into the system keeps you looking young and refreshed without even trying.
Mental Integrity – Yoga for aging is an excellent idea. Apart from the physical aspect of yoga, its deep breathing and meditative practices help maintain mental, emotional and spiritual balance. Meditation helps infuse the individual with a positive attitude and optimism. It fights off depression, stress and anxiety. It also helps you maintain mental function, without any loss or compromise.