Health Benefits of Garlic

1.Garlic as an antioxidant provides a natural remedy to lower the high blood pressure and cholesterol.

2.Garlic has anti-fungal and anti-viral properties which helps the body fight against allergies. 

3.Garlic contains antibacterial properties which helps in treating toothache,cold, cough and other throat irritations. 

4.Garlic is considered to regulate the blood sugar level by increasing the release of insulin in diabetics. 

5.Garlic helps to boost up the immune system.It is an antibiotic and it significantly helps in reducing the infections.

6.Garlic is good for health.Eating two garlic cloves a day helps to prevent common health problems like cold.

7.Garlic contains the compound allicin.It helps to suppress the appetite and aid in weight reduction.

Garlic - Natural Antibiotic

8.Garlic helps to reduce hypertension.It also helps in preventing heart diseases and cardiovascular problems.

9.Garlic speeds up the metabolism and its thermogenic properties actually stimulates and heat up the body, which in turn increase the fat oxidation and pave way to burn fat.

10.Garlic is an antiseptic and it greatly helps in curing wounds.

Health Benefits of Garlic

1.Garlic as an antioxidant provides a natural remedy to lower the high blood pressure and cholesterol.

2.Garlic has anti-fungal and anti-viral properties which helps the body fight against allergies. 

3.Garlic contains antibacterial properties which helps in treating toothache,cold, cough and other throat irritations. 

4.Garlic is considered to regulate the blood sugar level by increasing the release of insulin in diabetics. 

5.Garlic helps to boost up the immune system.It is an antibiotic and it significantly helps in reducing the infections.

6.Garlic is good for health.Eating two garlic cloves a day helps to prevent common health problems like cold.

7.Garlic contains the compound allicin.It helps to suppress the appetite and aid in weight reduction.

Garlic - Natural Antibiotic

8.Garlic helps to reduce hypertension.It also helps in preventing heart diseases and cardiovascular problems.

9.Garlic speeds up the metabolism and its thermogenic properties actually stimulates and heat up the body, which in turn increase the fat oxidation and pave way to burn fat.

10.Garlic is an antiseptic and it greatly helps in curing wounds.

Health Benefits of Aloe Vera

1.Aloe Vera helps to moisturize and nourish the skin.It is greatly beneficial for treating acne and can be used for general skin problems,wounds,cuts,burns,scars and altogether for maintaining the healthy and beautiful skin.


2.Reduces Inflammation


3.Aloe vera is an antioxidant and it helps to fight against colon cancer.


4.Aloe vera heals internal digestive problems such as irritable bowel syndrome, constipation, acid reflux - cleanses the intestinal tract.It cleanses and supports our digestive system.


5.Aloe vera helps to reduce the risks of strokes and heart attacks. 


6.Aloe vera helps to boost up the immune system.

Aloe Vera

7.Aloe vera alkalizes the body and helps to balance the overly acidic dietary habits.


8.Aloe vera helps to stabilize the blood pressure.


9.Aloe vera boosts cardiovascular performance and physical endurance.


10.Aloe vera is extremely helpful for  mouth and gums.


11.Aloe vera contains plenty of vitamins and minerals.So it is helpful in maintaining a healthy diet.

Health Benefits of Aloe Vera

1.Aloe Vera helps to moisturize and nourish the skin.It is greatly beneficial for treating acne and can be used for general skin problems,wounds,cuts,burns,scars and altogether for maintaining the healthy and beautiful skin.


2.Reduces Inflammation


3.Aloe vera is an antioxidant and it helps to fight against colon cancer.


4.Aloe vera heals internal digestive problems such as irritable bowel syndrome, constipation, acid reflux - cleanses the intestinal tract.It cleanses and supports our digestive system.


5.Aloe vera helps to reduce the risks of strokes and heart attacks. 


6.Aloe vera helps to boost up the immune system.

Aloe Vera

7.Aloe vera alkalizes the body and helps to balance the overly acidic dietary habits.


8.Aloe vera helps to stabilize the blood pressure.


9.Aloe vera boosts cardiovascular performance and physical endurance.


10.Aloe vera is extremely helpful for  mouth and gums.


11.Aloe vera contains plenty of vitamins and minerals.So it is helpful in maintaining a healthy diet.

Health Benefits of Walnuts

 Walnuts are considered as brain boosters as it is rich in omega-3 fatty acids.They are also rich in proteins,B vitamins,fibers,antioxidants like Vitamin E  and minerals like iron, magnesium, phosphorus, copper and manganese.


1.Walnut which resembles the shape of the brain is considered as an intellectual nut for building healthy brain.Good to boost the brain and for cognitive development in children.

2.Walnuts contain Antioxidant properties and therefore helps to lower the risk of cancer, heart disease and memory loss. 

3.Walnuts reduces the total cholesterol in our body.It helps to  increase the amount of HDL cholesterol and lower the LDL(bad) cholesterol levels in blood.It helps in treating diabetes.

4.Walnuts helps to boost up the immune system.

5.Walnuts,improves bone health.


6.Walnuts are effective in preventing gallstones in women.

Walnuts - Brain Food

7.Walnuts provides anti-inflammatory benefits in asthma, rheumatoid arthritis etc.


8.Walnuts,being a storehouse of nutrients helps to improve cardiovascular health.


9.Although rich in calories,walnuts helps to reduces the weight.Particularly it helps in losing abdominal fat.

10.Walnuts -Mood alleviator.


11. Walnuts  for sound sleep: effective in treating insomnia.

12.Walnuts rich in proteins easily makes your stomach full and turns off your hungry signals.

Health Benefits of Walnuts

 Walnuts are considered as brain boosters as it is rich in omega-3 fatty acids.They are also rich in proteins,B vitamins,fibers,antioxidants like Vitamin E  and minerals like iron, magnesium, phosphorus, copper and manganese.


1.Walnut which resembles the shape of the brain is considered as an intellectual nut for building healthy brain.Good to boost the brain and for cognitive development in children.

2.Walnuts contain Antioxidant properties and therefore helps to lower the risk of cancer, heart disease and memory loss. 

3.Walnuts reduces the total cholesterol in our body.It helps to  increase the amount of HDL cholesterol and lower the LDL(bad) cholesterol levels in blood.It helps in treating diabetes.

4.Walnuts helps to boost up the immune system.

5.Walnuts,improves bone health.


6.Walnuts are effective in preventing gallstones in women.

Walnuts - Brain Food

7.Walnuts provides anti-inflammatory benefits in asthma, rheumatoid arthritis etc.


8.Walnuts,being a storehouse of nutrients helps to improve cardiovascular health.


9.Although rich in calories,walnuts helps to reduces the weight.Particularly it helps in losing abdominal fat.

10.Walnuts -Mood alleviator.


11. Walnuts  for sound sleep: effective in treating insomnia.

12.Walnuts rich in proteins easily makes your stomach full and turns off your hungry signals.

Health Benefits of Coconut

1.Coconut is highly nutritious and rich in fiber, vitamins, and minerals.It helps to boost up our energy levels.


2.Coconuts are lower in calories than all other fats.It helps in weight reduction by increasing the metabolic rate.  


3.Coconut is an effective remedy for obesity and overweight problems.


4.Coconut helps to nourish and  maintain hair.Also used effectively for dandruff treatment.


5.Coconut is good for dry skin treatment and to prevent wrinkles.


6.Coconut improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.

Coconut

7.Coconut improves calcium and magnesium absorption and supports the development of strong bones and teeth.


8.Coconut improves insulin secretion and utilization of blood glucose.It is good for diabetes.


9.Coconut contains anti-cancer properties and protects against all types of cancer.



10.For kidney and bladder infections,kidney stones,liver disease and for maintaining a healthy heart coconut is considered as an effective natural medicine.


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Health Benefits of Coconut

1.Coconut is highly nutritious and rich in fiber, vitamins, and minerals.It helps to boost up our energy levels.


2.Coconuts are lower in calories than all other fats.It helps in weight reduction by increasing the metabolic rate.  


3.Coconut is an effective remedy for obesity and overweight problems.


4.Coconut helps to nourish and  maintain hair.Also used effectively for dandruff treatment.


5.Coconut is good for dry skin treatment and to prevent wrinkles.


6.Coconut improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.

Coconut

7.Coconut improves calcium and magnesium absorption and supports the development of strong bones and teeth.


8.Coconut improves insulin secretion and utilization of blood glucose.It is good for diabetes.


9.Coconut contains anti-cancer properties and protects against all types of cancer.



10.For kidney and bladder infections,kidney stones,liver disease and for maintaining a healthy heart coconut is considered as an effective natural medicine.


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Health Benefits of Cashew Nuts

• 
  Cashew nuts are rich  in  zinc,copper, potassium and magnesium. They are also a source of vitamin K,vitamin E and vitamin B6.Therefore cashews are good for developing healthy bones.

• Cashew nuts are empowered with high fat content(monounsaturated fat) which reduce the bad (LDL) cholesterol level and increase the good (HDL) level.And thus it helps to maintain the heart health protecting against heart diseases and strokes.

• Cashew nuts are best nutritional snacks  to boost up our energy levels and it also helps to keep our stomach silent.

• Cashew nuts are considered as brain food as it plays a main role in brain development.Especially to build intelligent and sharp brain, cashews must be included for kids in their diet.

Cashew nuts are best nutritional snacks

• Cashew nuts contains high amount of dietary fiber which helps in weight management when consumed in moderation.

• Antioxidants in cashews helps to reduce the risk of cancer.diabetes and gallstones.It also helps to  protect against tooth decay,acne, tuberculosis.

Health Benefits of Cashew Nuts

• 
  Cashew nuts are rich  in  zinc,copper, potassium and magnesium. They are also a source of vitamin K,vitamin E and vitamin B6.Therefore cashews are good for developing healthy bones.

• Cashew nuts are empowered with high fat content(monounsaturated fat) which reduce the bad (LDL) cholesterol level and increase the good (HDL) level.And thus it helps to maintain the heart health protecting against heart diseases and strokes.

• Cashew nuts are best nutritional snacks  to boost up our energy levels and it also helps to keep our stomach silent.

• Cashew nuts are considered as brain food as it plays a main role in brain development.Especially to build intelligent and sharp brain, cashews must be included for kids in their diet.

Cashew nuts are best nutritional snacks

• Cashew nuts contains high amount of dietary fiber which helps in weight management when consumed in moderation.

• Antioxidants in cashews helps to reduce the risk of cancer.diabetes and gallstones.It also helps to  protect against tooth decay,acne, tuberculosis.

Health Benefits of Papaya

1.Like other yellow-orange fruits and vegetables,Papaya also contains a good amount of antioxidants including Vitamin C, Vitamin E and Vitamin A.Papaya contains the digestive enzyme papain which prevents constipation and also helps in natural digestion process. 

These nutrients
A. Helps to prevent the oxidation of cholesterol and protects from heart-attacks.


B.Boosts up the immune system.


C.Alleviates inflammation.The papain enzyme in papaya reduces the severity of asthma, osteoarthritis, and rheumatoid arthritis.


D.Helps in treating cold,flu,ear infections and nausea.


E.Vitamin C in papaya helps to reduce the levels of bad or LDL cholesterol and increases the levels of good or HDL cholesterol.


F.Papaya also helps in preventing diabetic heart disease.

G.It prevents colon cancer and keeps the colon cells healthy.It also protects the heart from diseases and the body from developing various forms of cancer.

H.Revitalize the human body and maintain energy and vitality.

I.Prevents the cataract formation.

2.Papaya, a good source of fiber helps  to lower the high cholesterol levels.

Papaya and Vitamins

3.Papaya contains antioxidant nutrients such as carotenes, vitamin C,flavonoids,the B vitamins, folate& pantothenic acid and  minerals like potassium and magnesium, fibre etc.These nutrients encourages the healthy functioning of the cardiovascular system in our body. The anti-oxidants in papaya also helps in controlling the premature ageing.

4.Papaya being a rich source of vitamins,consumed regularly,gives shining skin and glowing face.


5.Papaya can be  used for menstrual disorders.


6.Eating papaya helps to clean the stomach.

Health Benefits of Papaya

1.Like other yellow-orange fruits and vegetables,Papaya also contains a good amount of antioxidants including Vitamin C, Vitamin E and Vitamin A.Papaya contains the digestive enzyme papain which prevents constipation and also helps in natural digestion process. 

These nutrients
A. Helps to prevent the oxidation of cholesterol and protects from heart-attacks.


B.Boosts up the immune system.


C.Alleviates inflammation.The papain enzyme in papaya reduces the severity of asthma, osteoarthritis, and rheumatoid arthritis.


D.Helps in treating cold,flu,ear infections and nausea.


E.Vitamin C in papaya helps to reduce the levels of bad or LDL cholesterol and increases the levels of good or HDL cholesterol.


F.Papaya also helps in preventing diabetic heart disease.

G.It prevents colon cancer and keeps the colon cells healthy.It also protects the heart from diseases and the body from developing various forms of cancer.

H.Revitalize the human body and maintain energy and vitality.

I.Prevents the cataract formation.

2.Papaya, a good source of fiber helps  to lower the high cholesterol levels.

Papaya and Vitamins

3.Papaya contains antioxidant nutrients such as carotenes, vitamin C,flavonoids,the B vitamins, folate& pantothenic acid and  minerals like potassium and magnesium, fibre etc.These nutrients encourages the healthy functioning of the cardiovascular system in our body. The anti-oxidants in papaya also helps in controlling the premature ageing.

4.Papaya being a rich source of vitamins,consumed regularly,gives shining skin and glowing face.


5.Papaya can be  used for menstrual disorders.


6.Eating papaya helps to clean the stomach.

Health Benefits of Dates

1.Dates are considered as laxative food as it stimulates the evacuation of the bowels.So dates soaked in water overnight can be used for treating constipation problems.


2.Dates are rich in iron and in great way it helps in treating anemia.Pregnant and Breast-feeding women are mostly advised by doctors to eat dates to combat anemia and to increase the hemoglobin level.


3.Today 95% of people are wearing glasses.Including dates in our daily diet helps to improve our eye vision.It is highly beneficial for treating night blindness.


4.Dates helps to increase our energy level as it contains glucose, fructose and sucrose.


5.Dates helps in treating abdominal cancer and it is considered as a vital ingredient for maintaining the heart healthy.

Dates

6.Dates rich in potassium helps in reducing the LDL cholesterol.


7.Dates are known as an excellent remedy for alcoholic intoxication.


8.Dates are rich in potassium and it is helpful in reducing the risk of strokes.


9. Dates are excellent remedies for intestinal disturbances.


10.Dates are rich in several vitamins and minerals.Daily consumption of dates is necessary for maintaining a balanced diet.

Health Benefits of Dates

1.Dates are considered as laxative food as it stimulates the evacuation of the bowels.So dates soaked in water overnight can be used for treating constipation problems.


2.Dates are rich in iron and in great way it helps in treating anemia.Pregnant and Breast-feeding women are mostly advised by doctors to eat dates to combat anemia and to increase the hemoglobin level.


3.Today 95% of people are wearing glasses.Including dates in our daily diet helps to improve our eye vision.It is highly beneficial for treating night blindness.


4.Dates helps to increase our energy level as it contains glucose, fructose and sucrose.


5.Dates helps in treating abdominal cancer and it is considered as a vital ingredient for maintaining the heart healthy.

Dates

6.Dates rich in potassium helps in reducing the LDL cholesterol.


7.Dates are known as an excellent remedy for alcoholic intoxication.


8.Dates are rich in potassium and it is helpful in reducing the risk of strokes.


9. Dates are excellent remedies for intestinal disturbances.


10.Dates are rich in several vitamins and minerals.Daily consumption of dates is necessary for maintaining a balanced diet.

Orange

1.Orange is a citrus fruit.It is an excellent source of vitamin C.It helps the body to develop resistance against infectious agents and scavenge harmful pro-inflammatory free radicals from the blood.In short,Vitamin C boost  the immune system and  helps to fight against diseases.


2.Orange contain magnesium.It helps to maintain a healthy blood pressure. 


3.Oranges are rich in folic acid helps to develop a healthy blood and brain.


4. Oranges are rich in beta-cryptoxanthin. This prevents lung cancer and promotes a healthy respiratory system. 


5.Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.Calcium helps to build strong bones and teeth.


6.Orange is rich in dietary fiber and pectin.It helps to keep the blood sugar levels under control.

Oranges and Vitamin C

7.Limonoids in oranges helps in fighting against (mouth, stomach, lungs, skin, breast and colon)cancer. 


8. Orange is a very good source of B-complex vitamins such as thiamin, pyridoxine, and folates. These vitamins helps body to get replenish.

9.Anti-oxidants in oranges helps to protect skin from free radical damage known to cause signs of aging.

10.Orange fruit is low in calories with diverse and plentiful nutrients.It contains no saturated fats or cholesterol. 

Orange

1.Orange is a citrus fruit.It is an excellent source of vitamin C.It helps the body to develop resistance against infectious agents and scavenge harmful pro-inflammatory free radicals from the blood.In short,Vitamin C boost  the immune system and  helps to fight against diseases.


2.Orange contain magnesium.It helps to maintain a healthy blood pressure. 


3.Oranges are rich in folic acid helps to develop a healthy blood and brain.


4. Oranges are rich in beta-cryptoxanthin. This prevents lung cancer and promotes a healthy respiratory system. 


5.Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.Calcium helps to build strong bones and teeth.


6.Orange is rich in dietary fiber and pectin.It helps to keep the blood sugar levels under control.

Oranges and Vitamin C

7.Limonoids in oranges helps in fighting against (mouth, stomach, lungs, skin, breast and colon)cancer. 


8. Orange is a very good source of B-complex vitamins such as thiamin, pyridoxine, and folates. These vitamins helps body to get replenish.

9.Anti-oxidants in oranges helps to protect skin from free radical damage known to cause signs of aging.

10.Orange fruit is low in calories with diverse and plentiful nutrients.It contains no saturated fats or cholesterol. 

Health benefits of Lemon

Lemons are highly antibacterial. Lemons are antiseptic. Lemons are simply amazing and can do wonders for your health. -  Lemons are rich in vitamin C, calcium, potassium and magnesium.

1.Lemon to Treat Colds and the Flu

 Lemons strengthen your immune system.  Lemon combined with honey is a well known remedy. Add a few tablespoons of fresh lemon juice and a teaspoon of honey to a cup of boiling water.

2.Lemons on Insect Bites and Poison Ivy Burns

If you have been bitten by mosquitoes or fleas, be sure to dab some lemon juice directly on the area of the skin that has been bitten. This is a wonderful natural remedy and will help ease the itching and swelling caused by the insect bite.

Lemons also work wonders on poison ivy burns. Your skin will heal faster if you rub slices of lemons on the rash. 

3.Lemons to Prevent Memory Loss

Tests have newly been done on mice concerning lemons and memory. It showed that lemons have a positive effect to prevent memory loss. Lemons should be part of your daily diet.

4.Lemons and Stress

Lemons are known to help reduce stress. People who are suffering stress will benefit from a larger intake of vitamin C. Drinking a glass of lemon water daily when you get up in the morning should be an advantage. Drinking tea with lemon before you go sleep will also help to relax.

Lemon and Vitamin C

5.Lemons to Reduce Cholesterol

Studies have proven that one way of reducing cholesterol is to consume lemons as pectin and vitamin C lowers the level of cholesterol. Lemons contain both pectin and vitamin C. By including a lemon and lemon zest in your daily diet, the cholesterol level will be reduced. Please also consult with your doctor.

6.Lemons and Kidney Stones

Drink a glass of water containing a teaspoon of lemon juice daily. This will help prevent kidney stones. Drinking lemon water will also assist the curing of the most common kidney stones.