Health Benefits of Mangoes

Mangoes are good source of amino acids, flavonoids, vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium.

1.Vitamin A in mangoes helps the body to build and maintain healthy skin and bones.It promotes healthy eyesight and prevents night blindness. The darker the mango, the more beta-carotene(an antioxidant form of vitamin A)present in the mango.Vitamin C in mangoes boosts the immune system and blocks the damage done by the free radicals.


2.The antioxidants in mangoes protect against colon, breast, leukemia and prostate cancer and also helps to fight against  heart diseases.


3.Mangoes are rich in soluble fiber prevents constipation.It lowers the bad cholesterol (LDL levels)and helps to prevent heart attacks and strokes.


4.Mangoes are rich in Vitamin E boosts sex drive.


5.Mangoes are rich in iron and thereby effectively helps in treating anemia.


6.The special digestive enzymes (esters and terpenes) in mangoes significantly aids in breaking down food and reduce stomach acid thereby helps in digestion.


7.Mangoes clear clogged pores and eliminate pimples.It gives effective remedy for skin problems.

Mango

8.The tartaric acid, malic acid, and a trace of citric acid found in mangoes helps to maintain the alkali reserve of the body.


9.Mango leaves helps to normalize the insulin levels in the blood and helps in treating diabetes. The traditional home remedy involves boiling leaves in water, soaking through the night, and then consuming the filtered decoction in the morning.


10.The potassium in mangoes act as a necessary electrolyte and assists in the normal electrical function of the heart. It aids to build muscles and it is also important for normal growth. 


11.Magnesium in mangoes supports nerve and muscle functions and helps in keeping the heartbeat steady.It also

• helps the body muscles contract and relax.
• helps to produce and transport energy.
• helps to produce proteins in the body.

Health Benefits of Mangoes

Mangoes are good source of amino acids, flavonoids, vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium.

1.Vitamin A in mangoes helps the body to build and maintain healthy skin and bones.It promotes healthy eyesight and prevents night blindness. The darker the mango, the more beta-carotene(an antioxidant form of vitamin A)present in the mango.Vitamin C in mangoes boosts the immune system and blocks the damage done by the free radicals.


2.The antioxidants in mangoes protect against colon, breast, leukemia and prostate cancer and also helps to fight against  heart diseases.


3.Mangoes are rich in soluble fiber prevents constipation.It lowers the bad cholesterol (LDL levels)and helps to prevent heart attacks and strokes.


4.Mangoes are rich in Vitamin E boosts sex drive.


5.Mangoes are rich in iron and thereby effectively helps in treating anemia.


6.The special digestive enzymes (esters and terpenes) in mangoes significantly aids in breaking down food and reduce stomach acid thereby helps in digestion.


7.Mangoes clear clogged pores and eliminate pimples.It gives effective remedy for skin problems.

Mango

8.The tartaric acid, malic acid, and a trace of citric acid found in mangoes helps to maintain the alkali reserve of the body.


9.Mango leaves helps to normalize the insulin levels in the blood and helps in treating diabetes. The traditional home remedy involves boiling leaves in water, soaking through the night, and then consuming the filtered decoction in the morning.


10.The potassium in mangoes act as a necessary electrolyte and assists in the normal electrical function of the heart. It aids to build muscles and it is also important for normal growth. 


11.Magnesium in mangoes supports nerve and muscle functions and helps in keeping the heartbeat steady.It also

• helps the body muscles contract and relax.
• helps to produce and transport energy.
• helps to produce proteins in the body.

Health Benefits of Pomegranate

1.Pomegranate is an attractive thirst-quenching fruit.It is a rich source of fiber,vitamin C,vitamin E,folic acid, potassium, iron and polyphenol antioxidants.

2.Pomegranate and high iron content 
           Helps to increase the hemoglobin level in the blood.

3.Pomegranate contains powerful antioxidants like polyphenols.
These antioxidants,

• Prevents cell damage which may contribute to disease.
• Improves cardiovascular health.
• Reduces the risk of arthritis by delaying the process of cartilage loss.
• Contributes healthy blood pressure.
• Lowers cholesterol -Pomegranate lowers LDL (bad cholesterol) and raises HDL (good cholesterol).Helps in weight management.
• Reduces the risk of heart disease,heart attacks and strokes.
• Prevents Cancer.Lowers the risk of breast cancer and prostate cancer.
• Boosts the Immune system.
• Maintains effective and healthy blood circulation.

4.Pomegranate helps in treating diarrhea.

5.Pomegranate prevents and reduces the risk of Alzheimer’s disease.

6.Pomegranate and fertility
            Best fertility fruit as it increases the sperm count and quality.

 Pomegranate

7. Pomegranate decreases the acidity of urine and thereby helps to dissolve kidney stones.

8.Pomegranate and Pregnancy
       Prevents Miscarriage,Reduces the risk of brain injuries in babies.

9.Pomegranate and Diabetes
           Lowers the sugar level in blood due to their low glycemic index.

10.Pomegranate contains anti-aging properties and therefore regular consumption of pomegranate helps to stay young.

Health Benefits of Pomegranate

1.Pomegranate is an attractive thirst-quenching fruit.It is a rich source of fiber,vitamin C,vitamin E,folic acid, potassium, iron and polyphenol antioxidants.

2.Pomegranate and high iron content 
           Helps to increase the hemoglobin level in the blood.

3.Pomegranate contains powerful antioxidants like polyphenols.
These antioxidants,

• Prevents cell damage which may contribute to disease.
• Improves cardiovascular health.
• Reduces the risk of arthritis by delaying the process of cartilage loss.
• Contributes healthy blood pressure.
• Lowers cholesterol -Pomegranate lowers LDL (bad cholesterol) and raises HDL (good cholesterol).Helps in weight management.
• Reduces the risk of heart disease,heart attacks and strokes.
• Prevents Cancer.Lowers the risk of breast cancer and prostate cancer.
• Boosts the Immune system.
• Maintains effective and healthy blood circulation.

4.Pomegranate helps in treating diarrhea.

5.Pomegranate prevents and reduces the risk of Alzheimer’s disease.

6.Pomegranate and fertility
            Best fertility fruit as it increases the sperm count and quality.

 Pomegranate

7. Pomegranate decreases the acidity of urine and thereby helps to dissolve kidney stones.

8.Pomegranate and Pregnancy
       Prevents Miscarriage,Reduces the risk of brain injuries in babies.

9.Pomegranate and Diabetes
           Lowers the sugar level in blood due to their low glycemic index.

10.Pomegranate contains anti-aging properties and therefore regular consumption of pomegranate helps to stay young.

Health Benefits of Banana

• Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.

• Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.

• Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.

• Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.

• Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.

• For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.

• Bananas being a good source of iron,helps in treating anemia.

• Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.

• Banana contains fructooligosaccharide (FOS).It greatly helps in calcium absorption and promotes bone health.

Banana rich in vitamins and minerals

• Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.

• Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.

• Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.

Health Benefits of Banana

• Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.

• Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.

• Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.

• Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.

• Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.

• For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.

• Bananas being a good source of iron,helps in treating anemia.

• Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.

• Banana contains fructooligosaccharide (FOS).It greatly helps in calcium absorption and promotes bone health.

Banana rich in vitamins and minerals

• Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.

• Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.

• Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.

Health Benefits of Grapes

1.Grapes as a laxative food helps to prevent constipation and indigestion.

2.Like Watermelon,Grapes are also considered as the best thirst quencher fruit.Munching of grapes helps to beat the summer heat.

3.Grapes gives instant energy and helps to beat the summer fatigue.

4.Grapes contain a nutrient called Resveratrol.It is very effective in treating and preventing cancer.It suppresses the growth and spread of the cancer cells.It enhances brain health and helps to fight against aging.

5.Grapes contain anti-oxidants and it greatly helps in preventing age related loss of vision and cataract.It also helps to prevent the oxidation of LDL cholesterol which blocks blood vessels.

Grapes - Resveratrol Benefits

6.Grapes helps in treating asthma as it has the ability to increase the moisture in the lungs.

7.Grapes helps to increase the nitric oxide levels in the blood.The nitric acid has the ability to prevent blood clots which cause heart attacks.

8.Saponins present in grape skin,greatly helps in lowering the cholesterol levels.

9.Grapes aids in treating kidney disorders as it has the ability to reduce the acidity of the uric acid, which reduces the work of the kidneys.

Health Benefits of Grapes

1.Grapes as a laxative food helps to prevent constipation and indigestion.

2.Like Watermelon,Grapes are also considered as the best thirst quencher fruit.Munching of grapes helps to beat the summer heat.

3.Grapes gives instant energy and helps to beat the summer fatigue.

4.Grapes contain a nutrient called Resveratrol.It is very effective in treating and preventing cancer.It suppresses the growth and spread of the cancer cells.It enhances brain health and helps to fight against aging.

5.Grapes contain anti-oxidants and it greatly helps in preventing age related loss of vision and cataract.It also helps to prevent the oxidation of LDL cholesterol which blocks blood vessels.

Grapes - Resveratrol Benefits

6.Grapes helps in treating asthma as it has the ability to increase the moisture in the lungs.

7.Grapes helps to increase the nitric oxide levels in the blood.The nitric acid has the ability to prevent blood clots which cause heart attacks.

8.Saponins present in grape skin,greatly helps in lowering the cholesterol levels.

9.Grapes aids in treating kidney disorders as it has the ability to reduce the acidity of the uric acid, which reduces the work of the kidneys.