Yoga for gall bladder - a gall bladder remedy

What is gallbladder?

The gallbladder is a small pear shaped organ that stores the bile produced by the liver and aids in digestion. This organ is often considered to be vestigial and therefore non vital. Bile is necessary in emulsifying the fats present in the foods that are partially digested. The gall bladder therefore, takes the pressure off the liver by storing and often helping in recycling the bile.

What is gallbladder disease?

If you are wondering what gallbladder disease is, the answer is simple. It is a condition in which the gallbladder stops functioning normally.

The gall bladder, when diseased, can cause a lot of problems in the body. Not only does it cause a lot of pain, but it also affects digestion. One of the most common conditions to afflict the gallbladder are gallstones. These stones may be extremely small or large and can be present anywhere in the bile tract. These stones often have to dissolved by medications or removed through surgery. It is not uncommon to remove the gall bladder completely. For most cases, this is the only gall bladder cure. Other gall bladder issues include a condition named porcelain gallbladder and even gallbladder cancer.

Yoga for gall bladder

Though modern medical science has introduced advanced methodologies to treat gall bladder problems, yoga has time and again proved to be an effective gall bladder remedy. Many people practice yoga for gall bladder diseases. A majority of these people have seen positive changes in their condition. Yoga poses like the Vajrasana, Pavanmuktasana, and Padmasana have helped people get rid of their gall bladder problems for good.

These yoga poses can help in dissolving the gall bladder stones naturally, without you having to get the organ removed through surgery. Breathing exercises like the Kapalbhatti, Ujjayi and Anuloma Viloma can also help you get rid of the symptoms.

Another gall bladder remedy is to improve your diet and substitute your ordinary cooking fat with either olive oil or sunflower oil. Smaller stones can even be removed by consuming a proper diet. For some days, subsist completely on a liquid diet. Drink only water for several days and later start including other liquid forms of food like soups, juices, and broths. Citrus fruits like lemons, oranges, and grapefruit can be included in the diet. The acids present in these foods help dissolve the stone naturally. If you want to eat vegetables, opt for raw vegetables or vegetables that are simply sauteed. Yogurt and cottage cheese are also good for gall bladder conditions. Avoid any fatty foods during this period.