Yoga for migraine - Remedy for migraine

What is a migraine?

Not every headache is a migraine. Migraines are characterized by pain on the temples, face, sinuses, back of the neck, or around the eyes. Migraine headaches are usually preceded by an aura or flashes of light behind the eyes. The pain can be debilitating and may last for up to 72 hours.

What are the causes of migraine headaches?

Although the exact causes are still unclear, it has been surmised that migraines are caused when the nerve ending surrounding the brain get irritated and inflamed. There are different factors that can trigger a migraine attack in different individuals. Some of these factors include stress, certain medications, excessive light, hormonal fluctuations, certain foods, certain smells or changes in sleeping pattern. Women are more susceptible to experiencing migraines than men.

Cures for migraines

As the exact cause of migraine headaches is unknown, there is no medicinal cure for them. However, there are a number of medications that can be administered to provide relief from the symptoms. Of course, since the underlying cause is never addressed by these medicines, you need to keep taking them as and when a migraine strikes.

Natural remedies for migraines

Identifying the factors that trigger a migraine headache can go a long way in helping you deal with this condition. If you know the external factors that trigger your migraine headaches, you can at least try to avoid them. Aromatherapy can also help to soothe the symptoms of a migraine attack.

Yoga for migraine

One form of alternative therapy that can help ensure that you never have to suffer from migraine attacks again is yoga. Practicing yoga on a regular and consistent basis will not only help to provide relief for migraine, it will also ensure overall health and well being. Let us take a look at some of the common yoga poses that can provide relief from migraines.

Sukhasana or Padmasana
The Sukhasana (or Easy Pose) and Padmasana (or Lotus Pose) are the basic seated yoga poses. These poses not only help to stretch your spine, but when performed with the proper breathing techniques, they can help to reduce the onset of migraine attacks.

The Tadasana (or Mountain Pose) is a basic standing pose and also offers significant benefits in the treatment of migraines.

The Bhujangasna (Cobra Pose) not only helps to strengthen your back and shoulders, it also helps to release all the accumulated stress and tension from the neck and shoulder muscles. This is a great remedy for migraine headaches.

The Shravasana (Corpse Pose) is a supine yoga pose that allows you to concentrate on actively relaxing the different parts of your body. This is also very beneficial for treating migraine attacks.