Yoga is an ancient Indian tradition. It has been practiced for over 5000 years now. Though the practice is considered to be more of a fitness oriented tradition, the truth is that yoga aims for a balance between the body, the mind, and spirit. It addresses not only the physical aspects of fitness, but also meditative and spiritual balance aspects of an individual’s personality.
The soothing and therapeutic techniques of yoga have been used by yogis for hundreds of years. Its spiritual healing techniques help an individual on the path of self actualization and awareness. It is the stepping stone to accessing and achieving a higher state of consciousness.
Yoga comprises gentle exercise, performed through a series of yoga postures, deep breathing techniques, and meditative practices. It also includes following a yogic lifestyle which advocates moderation, meditation, and devotion.
If you are seeking spiritual balance, spiritual healing meditation plays a key role. Spiritual meditation is the yogic practice of teaching your mind to focus on a single point of attention, in an effort to still the mind and rise above the noise and the chaos. This ability to control the mind, the noise and its reaction, helps an individual onto the path of higher consciousness.
The path to spiritual healing involves personal growth. One needs to face and address ones own traits and behavior. The first step in this process is to be honest with yourself and to face your own weakness. Listing you own shortcomings is the first step to fixing your weakness. Once you know what the problem is, it is time to address them.
Through regular practice of spiritual healing meditation, one can develop the strength to accept reality. This includes ones own shortcoming, and then proceed to finding the inner strength to fix these very short comings. It also allows you to make drastic changes in your life. Sometimes you need to let go of long held beliefs and thoughts. It can take a toll on you emotionally; this is where regular meditation comes into play.
Meditation also helps teach an individual how to control the mind. The human mind is full of noise and clutter. This leads to chaos, poor focus and concentration. It is easily distracted and always drifting from one topic to another. This hampers an individual’s ability to reach his full potential. Meditation teaches you how to control your mind from wandering. It teaches how to hold a still mind, which in turn instills a state of calm.
Regular practice of spiritual yoga meditation helps you perfect the art, and sets you on the path of spiritual enlightenment.
Some References: Helene Rothschild, Author - Angel On Call, Best Selling Author of Self-help books.