Yoga for Gastritis | Remedy for Gastritis Relief

What is Gastritis?

In order to treat gastritis it is very important to understand this condition, its causes and effects. Gastritis is not a disease in itself, but a term used to describe various other stomach ailments. All stomach conditions related to gastritis are caused due to a damage or inflammation of the stomach lining. Gastritis can be classified into two categories: sudden or acute gastritis and gradual or chronic gastritis. Both conditions are extremely painful and need immediate medical assistance.

What Causes Gastritis?

Gastritis is caused when the lining of the stomach gets inflamed due to over consumption of alcohol, excessive smoking, weight loss surgery that involves restructuring of the stomach intestines and most importantly due to over use of pain relievers or pain killers. All of the above factors affect the stomach lining thus leading to an excess of acid production in the stomach. The increased amounts of acid in the stomach cause stomach ulcers, which leads to the severe pain that an individual suffering from gastritis experiences. In some cases, autoimmune gastritis occurs when the disease fighting cells of the body attack the lining of the stomach.

Cure for Gastritis

Gastritis is a painful condition, and needs a medical examination in order to ascertain the accurate cause of the ailment. The doctor may conduct any of the following tests in order to pinpoint the exact cause of this condition:
  • Blood Test
  • Breath Test
  • Stool Test or
  • Upper gastrointestinal endoscopy.
Since gastritis involves the production of acid and the inflammation of the stomach lining, it needs to be treated with the use of antacids and other conventional medications. The doctor will recommend the same to you. Apart from that lifestyle changes like non consumption of alcohol, red meats, spicy and oily foods will speed up your healing process and help you avoid a re-occurrence of gastritis.

Yoga for Relieving the Symptoms of Gastritis

Practicing yoga as an alternate form of exercise will not only help you speed up your recovery from this condition, but will increase the over all quality of your life. There are no particular yoga exercises that can help cure gastritis. However, yoga can definitely help you stay away from this condition in the future.

The following yoga for gastritis will prove very beneficial in speeding up your recovery process as long as they are done along with other yoga exercises as recommended by a professional yoga instructor:
  • Pranayama
  • Bhadrasana or yoga hero pose
  • Nauli Asana or the abdominal posture
  • Cobra pose or Bhujangasana
  • Seated spinal twist pose also known as Matsyendrasana